Thu 16th Jul 2020 at 10:00am by Ultrahamster

Run > General

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Time
1:56:58
Miles
11.45
Min/mi
10:13
Pacing
36%
WAVA
50.58
Cals
1100
BPM
146
%MHR
75.9
B/mi
1489
Asc(m)
87
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:22(10:44/m) 126/158bpm 37cal 5.59/9.74mph
2) 0.5m - 5:03(10:06/m) 141/164bpm 46cal 5.94/7.16mph
3) 0.5m - 4:59(9:59/m) 138/143bpm 49cal 6.01/8.02mph
4) 0.5m - 4:58(9:56/m) 142/144bpm 49cal 6.04/7.98mph
5) 0.5m - 5:02(10:04/m) 141/144bpm 48cal 5.96/20.2mph
6) 0.5m - 4:51(9:41/m) 143/146bpm 47cal 6.19/8.65mph
7) 0.5m - 5:09(10:17/m) 143/147bpm 49cal 5.83/9.25mph
8) 0.5m - 5:03(10:06/m) 146/149bpm 50cal 5.94/7.48mph
9) 0.5m - 5:13(10:26/m) 144/150bpm 49cal 5.75/7.08mph
10) 0.5m - 5:11(10:22/m) 147/149bpm 51cal 5.79/7.58mph
11) 0.5m - 5:21(10:42/m) 149/156bpm 54cal 5.61/7.27mph
12) 0.5m - 5:06(10:11/m) 153/157bpm 54cal 5.89/7.19mph
13) 0.5m - 4:54(9:49/m) 154/156bpm 53cal 6.12/7.18mph
14) 0.5m - 4:56(9:52/m) 154/156bpm 47cal 6.08/7.16mph
15) 0.5m - 5:11(10:23/m) 147/154bpm 47cal 5.78/7.89mph
16) 0.5m - 5:09(10:19/m) 150/162bpm 52cal 5.82/7.63mph
17) 0.5m - 5:10(10:19/m) 147/151bpm 41cal 5.82/8.07mph
18) 0.5m - 5:17(10:35/m) 147/156bpm 45cal 5.67/7.09mph
19) 0.5m - 5:05(10:10/m) 148/154bpm 46cal 5.92/7.93mph
20) 0.5m - 5:11(10:22/m) 148/155bpm 45cal 5.78/9.68mph
21) 0.5m - 5:02(10:04/m) 150/153bpm 47cal 5.96/7.57mph
22) 0.5m - 5:01(10:02/m) 153/160bpm 47cal 6/7.99mph
23) 0.45m - 4:45(10:27/m) 154/158bpm 47cal 5.74/7.91mph

5:22 5:03 4:59 4:58 5:02 4:51 5:09 5:03 5:13 5:11 5:21 5:06 4:54 4:56 5:11 5:09 5:10 5:17 5:05 5:11 5:02 5:01 4:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:26	5:26	10:51	133 78-157	1444	2/4
1.00	10:43	5:17 +14	10:35	142 128-163	1503	0/6
1.50	15:43	5:00	9:59	138 128-143	1378	1/7
2.00	20:40	4:57	9:55	142 138-144	1407	3/4
2.50	25:42	5:02	10:04	141 138-144	1419	3/6
3.00	30:33	4:51	9:41	143 141-146	1386	3/3
3.50	35:41	5:09	10:18	143 137-147	1472	2/4
4.00	40:45	5:03	10:07	146 142-149	1476	3/5
4.50	45:58	5:13	10:26	144 140-149	1502	3/2
5.00	51:08	5:11	10:21	147 143-149	1522	1/6
5.50	56:29	5:21	10:42	149 143-156	1593	7/7
6.00	1:01:35	5:06	10:11	153 149-157	1559	4/5
6.50	1:06:29	4:54	9:49	154 152-156	1511	6/1
7.00	1:17:19	10:50 +5:55	21:40	150 115-156	3250	4/2
7.50	1:22:32	5:13	10:25	147 141-154	1531	3/3
8.00	1:27:40	5:09	10:18	149 144-161	1534	7/1
8.50	1:33:54	6:14 +1:04	12:28	144 122-151	1794	6/3
9.00	1:39:12	5:18	10:35	147 140-155	1556	1/5
9.50	1:44:33	5:22	10:43	148 142-154	1587	3/3
10.00	1:49:44	5:10	10:20	148 139-152	1530	5/4
10.50	1:54:46	5:02	10:04	150 146-153	1511	5/1
11.00	2:00:00	5:15	10:29	152 144-159	1594	6/1
11.45	2:04:44	4:44	10:25	154 150-158	1604	5/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 29m, Flat prediction 1:56:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.27%	More
800m	4:45	9:34	42.51%	More
1km	6:00	9:40	43.83%	More
Mile	9:40	9:40	46.24%	More
5k	31:05	10:00	48.94%	More
5 miles	50:42	10:08	48.95%	More
10k	1:03:03	10:09	49.20%	More
10 miles	1:49:05	10:54	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.55
5km	29:04	9:21	52.34
5M	48:18	9:40	51.39
10km	1:00:55	9:48	50.92
10M	1:41:14	10:07	50.69
Half	2:15:02	10:18	49.93
20M	3:32:07	10:36	50.37
Mara	4:42:58	10:48	50.34

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