Thu 16th Jul 2020 at 7:00am by RunnyBunny

Run > Hill Work

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Time
27:48
Miles
1.76
Min/mi
15:48
Pacing
41%
WAVA
31.86
Cals
287
BPM
149
%MHR
87.2
B/mi
2354
Asc(m)
110
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 150cal
2) 0.76m - 12:45(16:49/m) 137cal

15:03 12:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:57	78 72-87	932	1/0
0.13	2:07	1:22	21:55	95 88-105	2081	8/0
0.19	2:51	44	11:52	124 107-142	1471	3/0
0.25	3:45	54	14:21	150 143-155	2152	3/1
0.31	4:31	46	12:08	160 156-165	1942	0/4
0.38	5:19	48	12:46	163 159-166	2081	1/4
0.44	6:41	1:23	22:03	158 158-159	3483	6/2
0.50	11:11	4:30	1:11:55	151 70-158	10859	1/5
0.56	12:14	1:03	16:41	114 82-139	1902	8/0
0.63	13:17	1:03	16:48	149 140-153	2503	5/1
0.69	14:22	1:05	17:18	155 151-161	2682	4/2
0.75	15:16	54	14:24	155 149-161	2233	3/5
0.81	16:15	59	15:50	153 150-156	2422	3/1
0.88	18:09	1:54	30:29	153 123-168	4663	4/2
0.94	19:11	1:02	16:34	143 131-149	2370	2/5
1.00	20:12	1:01	16:09	153 148-157	2472	1/5
1.06	21:12	1:00	16:05	154 148-157	2476	0/3
1.13	22:16	1:04	17:00	157 156-158	2668	4/5
1.19	23:16	1:00	15:58	153 149-157	2444	7/4
1.25	25:03	1:47	28:34	149 131-163	4256	5/2
1.31	26:07	1:04	17:03	146 131-154	2489	2/1
1.38	27:05	58	15:25	150 145-155	2313	1/3
1.44	28:17	1:12	19:18	153 150-157	2952	3/5
1.50	29:24	1:06	17:43	152 150-154	2694	1/4
1.56	30:32	1:08	18:11	155 153-159	2819	4/1
1.63	32:13	1:42	27:07	149 126-156	4042	4/1
1.69	33:08	55	14:32	146 130-152	2122	1/1
1.75	34:05	57	15:11	154 149-156	2338	3/3
1.81	35:14	1:09	18:29	157 151-161	2902	2/2
1.88	36:27	1:13	19:30	154 150-157	3002	6/5
1.94	38:11	1:43	27:32	150 149-153	4129	4/0
2.00	39:17	1:06	17:56	156 150-159	2797	4/7

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 25m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	18:51
16 2.7%	14:06
10 8.3%	26:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	30.27%	More
800m	7:29	15:03	28.07%	More
1km	9:21	15:03	29.27%	More
Mile	15:03	15:03	31.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:19	14:19	32.60
5km	54:12	17:27	30.09
5M	1:34:48	18:58	28.07
10km	2:02:22	19:42	27.22
10M	3:34:02	21:24	25.63
Half	4:53:56	22:26	24.37
20M	8:03:13	24:10	23.31
Mara	11:03:37	25:20	22.48

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