Thu 16th Jul 2020 at 1:00pm by DeadDullRacing

Run > General

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Time
49:42
Miles
2.02
Min/mi
24:36
Pacing
93%
WAVA
19.41
Stride(cm)
57
Cals
224
Cadence
114
BPM
108
%MHR
63.4
B/mi
2667
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:18(24:18/m) 108/143bpm 113cal 2.47/4.19mph
2) 1m - 24:53(24:53/m) 103/138bpm 109cal 2.41/2.9mph
3) 0.02m - 31(32:29/m) 95/98bpm 2cal 1.85/2.57mph

24:18 24:53 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:54	110 98-123	2849	120 120-120
0.13	3:19	1:42	27:13	121 92-141	3294	-
0.19	4:59	1:39	26:29	113 105-123	2993	120 120-120
0.25	6:32	1:34	25:00	112 103-120	2800	-
0.31	8:03	1:31	24:12	107 94-123	2589	-
0.38	9:38	1:35	25:26	121 97-143	3078	-
0.44	11:10	1:31	24:20	113 93-131	2750	120 120-120
0.50	12:41	1:32	24:29	105 97-113	2570	-
0.56	14:11	1:30	23:55	103 96-115	2463	-
0.63	15:37	1:26	22:50	102 96-111	2329	-
0.69	17:03	1:27	23:05	92 87-96	2123	-
0.75	18:28	1:25	22:40	112 92-126	2538	-
0.81	19:58	1:30	23:57	118 105-128	2826	-
0.88	21:26	1:28	23:27	101 91-108	2368	-
0.94	22:52	1:26	22:48	99 91-106	2258	-
1.00	24:17	1:26	22:54	98 95-101	2244	-
1.06	25:47	1:30	23:53	103 92-112	2460	-
1.13	27:15	1:28	23:29	107 101-112	2513	-
1.19	28:41	1:26	23:03	100 97-106	2304	122 122-122
1.25	30:10	1:28	23:35	97 91-103	2287	-
1.31	31:38	1:28	23:30	100 91-109	2350	122 122-122
1.38	33:34	1:56	31:00	111 93-134	3441	-
1.44	35:13	1:39	26:27	109 98-130	2884	109 88-120
1.50	36:52	1:39	26:22	112 89-137	2953	-
1.56	38:28	1:36	25:38	104 87-116	2667	-
1.63	39:56	1:27	23:16	99 94-107	2304	120 120-120
1.69	41:21	1:26	22:51	102 94-109	2331	112 100-122
1.75	42:55	1:33	24:53	104 98-110	2587	120 120-120
1.81	44:29	1:35	25:13	97 90-105	2446	103 92-120
1.88	46:05	1:36	25:28	104 96-118	2649	-
1.94	47:42	1:37	25:50	113 99-125	2920	-
2.00	49:10	1:29	23:40	100 93-112	2366	-
2.02	49:42	32	32:55	93 90-97	3061	120 120-120

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	114	2	48:40	24:08
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:42	22:57	15.67%	More
800m	11:29	23:06	17.21%	More
1km	14:22	23:07	17.92%	More
Mile	23:34	23:34	18.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:35	23:35	18.59
5km	1:18:26	25:15	19.53
5M	2:09:54	25:59	19.24
10km	2:43:33	26:19	19.13
10M	4:30:49	27:05	18.98
Half	6:00:34	27:31	18.59
20M	9:24:39	28:14	18.63
Mara	12:31:46	28:42	18.50

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