Thu 16th Jul 2020 at 12:00pm by DeadDullRacing

Bike > General

Follow User
0 👍

Time
14:26
Miles
2.70
Mph
11.2
Cals
133
BPM
133
%MHR
77.8
B/mi
711
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7m - 14:26(5:20/m) 132/152bpm 133cal 11.24/18.64mph

14:26

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.35	99 96-103	711	3/2
0.25	1:30	37	12.32	126 106-140	613	4/1
0.38	2:13	43	10.51	126 124-127	719	1/1
0.50	2:44	31	14.45	126 125-127	523	4/1
0.63	3:19	35	12.92	126 125-127	585	1/4
0.75	4:00	41	10.91	125 124-126	687	1/2
0.88	4:45	44	10.13	131 126-139	776	2/0
1.00	5:27	42	10.77	136 131-141	758	1/1
1.13	6:04	37	12.04	137 133-141	683	2/0
1.25	6:46	42	10.68	136 134-141	764	2/3
1.38	7:27	41	10.93	137 133-142	752	3/1
1.50	8:15	48	9.39	135 129-141	862	2/4
1.63	8:49	34	13.36	136 133-140	611	1/2
1.75	9:25	36	12.41	143 140-145	691	1/2
1.88	10:35	1:10	6.44	134 129-137	1249	1/3
2.00	11:16	41	10.94	129 121-136	708	1/2
2.13	11:48	31	14.36	134 124-142	560	1/4
2.25	12:18	30	14.83	146 139-149	591	2/2
2.38	12:50	32	13.93	148 145-150	637	2/2
2.50	13:21	31	14.66	148 147-150	606	3/3
2.63	13:56	35	12.69	148 145-152	700	3/1
2.70	14:26	30	9.50	138 130-145	872	1/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:03	4:08	More
1km	2:39	4:16	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	57:50	5:47
20km	1:12:48	5:51
15 miles	1:28:52	5:55
20 miles	2:00:34	6:02
40km	2:31:48	6:06
25 miles	2:32:44	6:07
42km	2:39:51	6:08
50 miles	5:18:26	6:22
56 miles	5:59:05	6:25
100 miles	11:03:56	6:38
112 miles	12:28:40	6:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry