Thu 16th Jul 2020 at 2:00pm by seasidersjk

Run > General

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Time
21:49
Miles
3.12
Min/mi
7:00
Pacing
92%
Stride(cm)
146
Cals
392
Cadence
158
BPM
130
%MHR
76.3
B/mi
912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 128/133bpm 117cal 8.91/10.12mph
2) 1m - 6:58(6:58/m) 130/134bpm 125cal 8.61/8.97mph
3) 1m - 7:18(7:18/m) 134/142bpm 135cal 8.22/8.7mph
4) 0.12m - 49(6:52/m) 138/142bpm 15cal 8.73/8.29mph

6:44 6:58 7:18 49

Pace

32%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:10	116 103-128	716	160 96-168
0.25	1:37	50	6:43	129 127-131	867	159 158-162
0.38	2:22	46	6:06	129 128-131	787	160 158-162
0.50	3:09	47	6:15	126 123-129	787	159 158-162
0.63	3:59	50	6:41	129 128-131	862	158 158-160
0.75	4:53	53	7:07	130 129-131	926	158 156-158
0.88	5:53	1:00	8:02	129 128-131	1037	158 154-164
1.00	6:44	51	6:47	131 130-131	889	158 156-160
1.13	7:30	46	6:08	132 131-133	811	159 156-162
1.25	8:22	53	7:00	132 132-133	924	156 154-158
1.38	9:17	55	7:18	133 131-134	971	158 156-160
1.50	10:11	53	7:06	126 121-132	895	157 156-160
1.63	11:05	55	7:19	126 120-133	922	157 156-160
1.75	11:58	52	6:59	128 125-131	893	158 156-160
1.88	12:50	52	6:58	130 128-131	905	157 156-160
2.00	13:43	53	7:02	130 126-132	914	158 154-162
2.13	14:36	53	7:05	131 129-133	929	156 154-158
2.25	15:29	53	7:03	133 132-133	938	157 156-158
2.38	16:24	55	7:18	132 130-133	964	157 154-158
2.50	17:19	56	7:25	133 131-134	987	157 156-160
2.63	18:15	56	7:28	136 132-138	1015	157 154-160
2.75	19:13	58	7:45	137 136-138	1062	156 154-160
2.88	20:09	56	7:28	136 135-138	1015	157 156-160
3.00	21:01	52	6:54	139 137-141	960	157 156-158
3.12	21:49	48	6:54	139 135-142	959	158 156-160

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	21:49	7:00
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	21:45	7:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:32	6:32
5km	21:43	6:59
5M	35:58	7:12
10km	45:17	7:17
10M	1:14:59	7:30
Half	1:39:50	7:37
20M	2:36:21	7:49
Mara	3:28:09	7:57

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