Thu 16th Jul 2020 at 11:00am by bob hopeless

Bike > General

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Time
2:53:42
Miles
54.39
Mph
18.8
FBI
77.71
Cals
2075
BPM
146
%MHR
75.1
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:30(3:42/m) 124/150bpm 189cal 16.22/24.4mph
2) 5m - 17:01(3:24/m) 137/164bpm 198cal 17.63/29.72mph
3) 5m - 15:08(3:02/m) 154/178bpm 221cal 19.82/31.5mph
4) 5m - 14:38(2:56/m) 157/182bpm 216cal 20.49/27.51mph
5) 5m - 14:46(2:57/m) 156/182bpm 187cal 20.32/30.68mph
6) 5m - 14:58(3:00/m) 151/174bpm 188cal 20.04/28.24mph
7) 5m - 16:29(3:18/m) 155/176bpm 231cal 18.21/32.67mph
8) 5m - 16:00(3:12/m) 144/164bpm 171cal 18.75/26.19mph
9) 5m - 16:46(3:21/m) 152/180bpm 205cal 17.9/28.91mph
10) 5m - 15:19(3:04/m) 145/181bpm 129cal 19.59/32.71mph
11) 4.39m - 14:07(3:13/m) 147/179bpm 140cal 18.66/25.94mph

18:30 17:01 15:08 14:38 14:46 14:58 16:29 16:00 16:46 15:19 14:07

Pin Map

0mi in 0

Pace

22%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:34	7:34 +9	15.85	114 86-133	432
4.00	16:18	8:43 +1:04	13.75	125 107-150	545
6.00	23:27	7:09	16.79	137 117-148	490
8.00	30:13	6:47	17.71	138 104-164	468
10.00	38:18	8:04 +1:34	14.86	133 110-152	537
12.00	45:03	6:45 +33	17.76	146 121-170	493
14.00	51:16	6:13	19.29	158 129-178	491
16.00	56:29	5:12	23.04	154 138-168	401
18.00	1:02:25	5:56	20.20	166 153-182	493
20.00	1:08:38	6:12	19.33	150 135-171	466
22.00	1:15:20	6:43	17.89	165 130-181	554
24.00	1:20:41	5:21	22.41	146 127-173	391
26.00	1:26:21	5:39	21.22	148 135-155	419
28.00	1:31:46	5:25	22.16	161 141-174	436
30.00	1:56:36	24:50 +18:15	4.83	146 99-172	1813
32.00	2:03:28	6:52	17.46	155 137-173	533
34.00	2:10:05	6:37	18.15	155 124-176	512
36.00	2:16:04	5:59 +24	20.04	136 110-162	407
38.00	2:22:48	6:44	17.82	149 132-157	502
40.00	2:29:51	7:03 +22	17.03	143 125-163	504
42.00	2:36:19	6:29	18.52	146 106-174	473
44.00	2:42:51	6:32	18.37	149 119-168	487
46.00	2:50:18	7:26	16.13	163 131-181	606
48.00	2:55:26	5:08	23.39	139 117-180	357
50.00	3:02:18	6:52 +23	17.46	139 111-171	478
52.00	3:08:16	5:58	20.13	139 106-163	414
54.00	3:17:31	9:15 +2:23	12.97	149 109-168	689
54.39	3:18:49	1:18	18.02	172 160-179	573

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:07	2:15	More
1km	1:29	2:23	More
Mile	2:24	2:24	More
5k	8:03	2:36	More
5 miles	13:25	2:41	More
10k	16:39	2:41	More
10 miles	28:33	2:51	More
Half	37:56	2:54	More
20 miles	58:55	2:57	More
Mara	1:22:50	3:10	More
50k	1:54:04	3:40	More
40 miles	2:22:41	3:34	More
75k	2:46:32	3:34	More
50 miles	2:59:54	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	27:21	2:44
20km	34:40	2:47
15 miles	42:35	2:50
20 miles	58:17	2:55
40km	1:13:53	2:58
25 miles	1:14:21	2:58
42km	1:17:56	2:59
50 miles	2:38:27	3:10
56 miles	2:59:19	3:12
100 miles	5:37:40	3:23
112 miles	6:22:08	3:25

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