Thu 16th Jul 2020 at 8:00am by Lemmy

Run > General

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Time
59:29
Miles
6.52
Min/mi
9:07
Pacing
72%
WAVA
53.51
Stride(cm)
101
Cals
957
Cadence
175
BPM
157
%MHR
91.9
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 136/150bpm 132cal 6.37/7.58mph
2) 1m - 9:02(9:02/m) 151/167bpm 142cal 6.64/8.27mph
3) 1m - 8:40(8:40/m) 160/170bpm 143cal 6.92/8.12mph
4) 1m - 9:24(9:24/m) 165/176bpm 157cal 6.38/7.97mph
5) 1m - 8:19(8:19/m) 164/170bpm 140cal 7.21/7.97mph
6) 1m - 9:29(9:29/m) 162/175bpm 157cal 6.32/8.01mph
7) 0.52m - 5:08(9:49/m) 163/169bpm 86cal 6.11/7.76mph

9:25 9:02 8:40 9:24 8:19 9:29 5:08

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	125 86-138	1197	175 170-178
0.50	4:30	2:06	8:24	136 130-141	1142	173 170-176
0.75	6:42	2:13	8:51	139 135-143	1230	173 170-178
1.00	9:25	2:42	10:49	140 135-150	1514	172 166-178
1.25	11:38	2:13	8:52	147 142-152	1305	174 170-180
1.50	13:41	2:04	8:15	151 146-155	1246	175 172-180
1.75	15:41	1:59	7:57	151 148-156	1199	175 172-178
2.00	18:27	2:46	11:05	156 140-167	1729	172 162-178
2.25	20:59	2:32	10:07	157 147-166	1587	172 164-178
2.50	23:00	2:01	8:05	161 154-165	1302	177 174-180
2.75	24:56	1:57	7:46	158 153-164	1228	177 172-180
3.00	27:07	2:11	8:44	163 156-169	1423	177 172-182
3.25	29:08	2:01	8:04	169 162-176	1364	176 170-180
3.50	31:27	2:19	9:15	162 157-164	1498	174 160-180
3.75	34:14	2:47	11:07	163 158-172	1811	174 164-180
4.00	36:32	2:18	9:11	167 162-175	1534	175 170-180
4.25	38:37	2:05	8:21	163 159-170	1362	177 174-180
4.50	40:43	2:06	8:25	165 161-169	1388	174 170-180
4.75	42:46	2:03	8:12	164 157-169	1345	175 170-182
5.00	44:52	2:06	8:23	162 157-167	1357	176 172-182
5.25	47:54	3:02	12:09	163 155-175	1980	171 116-178
5.50	50:02	2:08	8:33	163 159-166	1394	175 170-178
5.75	52:14	2:12	8:47	162 158-166	1422	174 166-176
6.00	54:20	2:06	8:26	162 156-169	1366	176 174-180
6.25	56:24	2:04	8:16	163 161-166	1346	176 174-178
6.50	59:13	2:49	11:15	163 151-169	1833	175 170-180
6.52	59:29	16	11:42	166 166-167	1943	170 170-170

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	6.5	57:39	8:51
Walk	0.1	116	0	4	10:06
Still	3.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.99%	More
800m	3:52	7:47	50.97%	More
1km	4:53	7:52	52.50%	More
Mile	8:03	8:03	54.23%	More
5k	27:14	8:46	54.50%	More
5 miles	44:45	8:57	54.06%	More
10k	55:55	9:00	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	25:49	8:19	57.50
5M	44:07	8:49	54.83
10km	56:21	9:04	53.63
10M	1:36:16	9:38	51.91
Half	2:10:28	9:58	50.30
20M	3:30:04	10:30	49.50
Mara	4:44:42	10:52	48.70

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