Tue 14th Jul 2020 at 6:00am by Lemmy
Swim > General
-
Time
1:20:26
-
Miles
2.57
-
per 100m
1:57
-
Cals
1088
-
Cadence
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 8:43(30:40/m) 121cal 34/37rpm 1.96/3.43mph
2) 0.28m - 9:03(31:51/m) 120cal 34/43rpm 1.88/4.13mph
3) 0.28m - 8:07(28:33/m) 121cal 33/40rpm 2.1/4.91mph
4) 0.28m - 8:53(31:14/m) 120cal 35/44rpm 1.92/3.73mph
5) 0.28m - 10:12(35:55/m) 119cal 33/42rpm 1.67/3.44mph
6) 0.28m - 8:21(29:25/m) 121cal 34/42rpm 2.04/4.5mph
7) 0.28m - 9:05(31:58/m) 120cal 32/42rpm 1.88/5.34mph
8) 0.28m - 8:52(31:14/m) 120cal 34/42rpm 1.92/4.69mph
9) 0.28m - 8:49(31:01/m) 120cal 34/43rpm 1.93/5.61mph
10) 0.02m - 22(22:51/m) 6cal 32/41rpm 2.63/3.33mph
8:43 9:03 8:07 8:53 10:12 8:21 9:05 8:52 8:49 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:05 |
2:05 |
33:25 |
70 68-70 |
| 0.12 |
3:54 |
1:49 |
29:22 |
71 70-72 |
| 0.19 |
5:53 |
1:59 |
31:51 |
71 70-72 |
| 0.25 |
7:39 |
1:46 |
28:27 |
72 72-72 |
| 0.31 |
9:30 |
1:52 |
29:55 |
70 70-70 |
| 0.37 |
11:31 |
2:00 |
32:19 |
71 70-72 |
| 0.43 |
13:23 |
1:52 |
29:59 |
68 68-68 |
| 0.50 |
15:16 |
1:53 |
30:17 |
69 68-70 |
| 0.56 |
17:26 |
2:11 |
35:03 |
68 66-70 |
| 0.62 |
19:25 |
1:59 |
31:50 |
63 62-66 |
| 0.68 |
21:39 |
2:14 |
35:55 |
62 54-70 |
| 0.75 |
23:20 |
1:42 |
27:15 |
72 72-72 |
| 0.81 |
24:30 |
1:10 |
18:43 |
70 70-70 |
| 0.87 |
26:08 |
1:38 |
26:20 |
70 70-70 |
| 0.93 |
28:19 |
2:10 |
35:00 |
69 68-70 |
| 0.99 |
30:22 |
2:03 |
33:01 |
72 72-72 |
| 1.06 |
32:18 |
1:56 |
31:02 |
69 68-70 |
| 1.12 |
34:11 |
1:53 |
30:26 |
70 70-70 |
| 1.18 |
36:23 |
2:12 |
35:21 |
69 68-70 |
| 1.24 |
38:42 |
2:19 |
37:12 |
60 60-60 |
| 1.30 |
40:58 |
2:16 |
36:30 |
69 68-70 |
| 1.37 |
42:55 |
1:57 |
31:29 |
70 70-70 |
| 1.43 |
45:16 |
2:21 |
37:55 |
67 66-68 |
| 1.49 |
47:17 |
2:00 |
32:12 |
70 70-70 |
| 1.55 |
48:45 |
1:28 |
23:38 |
71 70-72 |
| 1.62 |
50:43 |
1:59 |
31:49 |
69 68-70 |
| 1.68 |
52:32 |
1:48 |
29:04 |
68 68-68 |
| 1.74 |
54:36 |
2:04 |
33:19 |
69 68-70 |
| 1.80 |
56:22 |
1:46 |
28:34 |
66 66-66 |
| 1.86 |
58:08 |
1:45 |
28:14 |
62 62-62 |
| 1.93 |
1:00:21 |
2:13 |
35:46 |
67 64-70 |
| 1.99 |
1:02:22 |
2:01 |
32:22 |
66 66-66 |
| 2.05 |
1:04:28 |
2:06 |
33:50 |
66 66-66 |
| 2.11 |
1:06:34 |
2:06 |
33:48 |
67 66-68 |
| 2.17 |
1:08:22 |
1:48 |
29:03 |
70 70-70 |
| 2.24 |
1:09:48 |
1:26 |
23:08 |
69 68-70 |
| 2.30 |
1:11:52 |
2:04 |
33:14 |
70 70-70 |
| 2.36 |
1:13:49 |
1:57 |
31:21 |
69 68-70 |
| 2.42 |
1:16:10 |
2:21 |
37:43 |
67 66-68 |
| 2.49 |
1:18:04 |
1:54 |
30:39 |
68 68-68 |
| 2.55 |
1:19:49 |
1:45 |
28:13 |
67 66-68 |
| 2.57 |
1:20:26 |
37 |
24:39 |
66 66-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:40 |
26:50 |
More |
| 800m |
14:34 |
29:18 |
More |
| 1km |
18:27 |
29:42 |
More |
| Mile |
30:23 |
30:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
5:48 |
23:20 |
| 750m |
11:46 |
25:15 |
| 1km |
16:16 |
26:11 |
| 1500m |
25:41 |
27:33 |
| 1 mile |
27:48 |
27:48 |
| 1.9km |
33:30 |
28:23 |
| 3km |
56:02 |
30:04 |
| 3.8km |
1:13:07 |
30:58 |
| 5km |
1:39:35 |
32:03 |
| 10km |
3:37:18 |
34:58 |
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