Sat 11th Jul 2020 at 6:00am by Lemmy

Swim > General

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Time
1:21:11
Miles
2.49
per 100m
2:02
Cals
1048
Cadence
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 9:19(32:48/m) 120cal 33/38rpm 1.83/2.92mph
2) 0.28m - 9:20(32:50/m) 120cal 30/39rpm 1.83/3.77mph
3) 0.28m - 9:15(32:33/m) 120cal 32/40rpm 1.84/3.53mph
4) 0.28m - 9:16(32:38/m) 120cal 32/40rpm 1.84/4.43mph
5) 0.28m - 9:46(34:21/m) 119cal 32/42rpm 1.75/3.57mph
6) 0.28m - 8:27(29:45/m) 121cal 33/42rpm 2.02/4.47mph
7) 0.28m - 9:32(33:35/m) 119cal 32/42rpm 1.79/3.77mph
8) 0.28m - 9:01(31:43/m) 120cal 31/40rpm 1.89/3.95mph
9) 0.21m - 7:15(34:06/m) 89cal 34/41rpm 1.76/4.02mph

9:19 9:20 9:15 9:16 9:46 8:27 9:32 9:01 7:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:11	2:11	35:11	72 66-74
0.12	4:03	1:52	29:58	70 70-70
0.19	6:03	2:00	32:14	68 68-68
0.25	8:05	2:02	32:48	67 64-70
0.31	10:13	2:08	34:22	61 60-62
0.37	12:25	2:11	35:16	65 64-66
0.43	14:24	1:59	31:49	64 64-64
0.50	16:18	1:54	30:38	64 64-64
0.56	18:21	2:03	32:59	64 64-64
0.62	20:17	1:57	31:18	65 62-68
0.68	22:35	2:18	36:56	65 64-66
0.75	24:32	1:57	31:18	64 64-64
0.81	26:36	2:04	33:11	64 64-64
0.87	28:15	1:40	26:43	62 62-62
0.93	30:14	1:59	31:53	64 64-64
0.99	32:19	2:05	33:29	65 64-66
1.06	34:18	1:59	31:52	66 66-66
1.12	36:28	2:10	34:58	68 68-68
1.18	38:31	2:03	32:57	64 60-68
1.24	40:38	2:07	34:12	62 62-62
1.30	42:57	2:19	37:17	67 66-68
1.37	45:07	2:10	34:46	67 66-68
1.43	47:03	1:56	31:00	69 68-70
1.49	49:01	1:58	31:39	65 64-66
1.55	51:05	2:05	33:30	65 64-66
1.62	53:06	2:01	32:21	67 66-68
1.68	54:39	1:33	25:03	67 66-68
1.74	56:38	1:59	31:48	67 66-68
1.80	58:39	2:01	32:23	65 64-66
1.86	1:00:45	2:06	33:47	63 62-64
1.93	1:02:56	2:11	35:10	65 64-66
1.99	1:04:53	1:58	31:32	64 64-64
2.05	1:07:14	2:20	37:39	65 64-66
2.11	1:09:05	1:51	29:47	64 64-64
2.17	1:11:12	2:07	34:09	61 60-62
2.24	1:12:46	1:34	25:09	61 60-62
2.30	1:14:59	2:13	35:44	67 66-68
2.36	1:17:03	2:04	33:11	69 68-70
2.42	1:18:59	1:57	31:16	69 68-70
2.49	1:21:10	2:11	35:03	70 70-70

Cadence

66 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:45	More
800m	15:36	31:23	More
1km	19:38	31:36	More
Mile	31:56	31:56	More

Predictions

Dist	Time	Per Mile
400m	6:04	24:25
750m	12:18	26:24
1km	17:01	27:23
1500m	26:51	28:48
1 mile	29:04	29:04
1.9km	35:03	29:41
3km	58:36	31:26
3.8km	1:16:28	32:23
5km	1:44:09	33:31
10km	3:47:16	36:35

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