Thu 16th Jul 2020 at 1:00pm by Kendo!

Run > General

  • Time
    25:15
  • Miles
    3.00
  • Min/mi
    8:25
  • Pacing
    91%
  • WAVA
    55.36
  • Stride(cm)
    107
  • Cals
    311
  • Cadence
    179
  • BPM
    147
  • %MHR
    78.5
  • B/mi
    1235
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:29/m) 132/147bpm 49cal 6.32/6.85mph
2) 0.5m - 4:00(8:01/m) 142/148bpm 47cal 7.49/7.99mph
3) 0.5m - 3:54(7:47/m) 152/159bpm 50cal 7.7/8.08mph
4) 0.5m - 4:06(8:13/m) 155/159bpm 54cal 7.3/7.87mph
5) 0.5m - 4:06(8:13/m) 155/161bpm 54cal 7.31/7.64mph
6) 0.5m - 4:21(8:43/m) 156/161bpm 57cal 6.89/7.47mph
7) 0m - 2(7:22/m) 152/152bpm 8.14/6.97mph
4:45 4:00 3:54 4:06 4:06 4:21 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 17% 50% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:52 107 77-132 1056 161 120-172
0.25 2:28 1:14 9:53 134 132-135 1324 169 168-170
0.38 3:38 1:10 9:18 139 135-141 1293 172 170-176
0.50 4:44 1:06 8:50 144 142-146 1271 176 174-180
0.63 5:48 1:04 8:29 143 142-144 1214 178 176-180
0.75 6:48 1:00 7:59 144 141-146 1149 182 178-186
0.88 7:49 1:01 8:11 139 134-146 1138 183 180-188
1.00 8:44 55 7:24 141 138-148 1043 183 180-186
1.13 9:47 1:03 8:21 146 140-153 1219 185 180-186
1.25 10:45 58 7:42 157 155-159 1210 186 184-188
1.38 11:42 57 7:39 153 151-157 1169 187 186-188
1.50 12:39 56 7:31 152 151-153 1142 187 186-190
1.63 13:42 1:03 8:26 155 153-158 1307 184 182-186
1.75 14:44 1:03 8:21 158 157-159 1319 183 178-186
1.88 15:46 1:02 8:15 155 153-158 1279 179 178-182
2.00 16:45 58 7:46 151 147-153 1174 183 180-188
2.13 17:46 1:01 8:12 155 153-157 1271 181 180-182
2.25 18:51 1:05 8:37 159 158-161 1371 177 172-182
2.38 19:50 59 7:55 154 151-157 1220 179 176-184
2.50 20:52 1:02 8:13 153 150-155 1258 181 180-184
2.63 21:59 1:07 8:58 158 156-160 1416 176 172-178
2.75 23:07 1:08 9:03 159 157-161 1438 174 170-178
2.88 24:07 1:00 8:03 153 151-157 1231 177 176-178
3.00 25:12 1:05 8:41 153 151-154 1328 179 176-180
3.00 25:14 2 7:32 152 152-152 1145 176 176-176

Heart

147/161max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 107cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.78% More
800m 3:50 7:43 50.08% More
1km 4:47 7:43 52.27% More
Mile 7:52 7:52 54.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.03
5km 26:12 8:26 55.32
5M 43:24 8:41 54.36
10km 54:38 8:48 53.92
10M 1:30:28 9:03 53.82
Half 2:00:27 9:12 53.07
20M 3:08:38 9:26 53.70
Mara 4:11:08 9:35 53.78
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