Thu 16th Jul 2020 at 1:00pm by Kendo!
Run > General
-
Time
25:15
-
Miles
3.00
-
Min/mi
8:25
-
Pacing
91%
-
WAVA
55.36
-
Stride(cm)
107
-
Cals
311
-
Cadence
179
-
BPM
147
-
%MHR
78.5
-
B/mi
1235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:45(9:29/m) 132/147bpm 49cal 6.32/6.85mph
2) 0.5m - 4:00(8:01/m) 142/148bpm 47cal 7.49/7.99mph
3) 0.5m - 3:54(7:47/m) 152/159bpm 50cal 7.7/8.08mph
4) 0.5m - 4:06(8:13/m) 155/159bpm 54cal 7.3/7.87mph
5) 0.5m - 4:06(8:13/m) 155/161bpm 54cal 7.31/7.64mph
6) 0.5m - 4:21(8:43/m) 156/161bpm 57cal 6.89/7.47mph
7) 0m - 2(7:22/m) 152/152bpm 8.14/6.97mph
4:45 4:00 3:54 4:06 4:06 4:21 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:52 |
107 77-132 |
1056 |
161 120-172 |
0.25 |
2:28 |
1:14 |
9:53 |
134 132-135 |
1324 |
169 168-170 |
0.38 |
3:38 |
1:10 |
9:18 |
139 135-141 |
1293 |
172 170-176 |
0.50 |
4:44 |
1:06 |
8:50 |
144 142-146 |
1271 |
176 174-180 |
0.63 |
5:48 |
1:04 |
8:29 |
143 142-144 |
1214 |
178 176-180 |
0.75 |
6:48 |
1:00 |
7:59 |
144 141-146 |
1149 |
182 178-186 |
0.88 |
7:49 |
1:01 |
8:11 |
139 134-146 |
1138 |
183 180-188 |
1.00 |
8:44 |
55 |
7:24 |
141 138-148 |
1043 |
183 180-186 |
1.13 |
9:47 |
1:03 |
8:21 |
146 140-153 |
1219 |
185 180-186 |
1.25 |
10:45 |
58 |
7:42 |
157 155-159 |
1210 |
186 184-188 |
1.38 |
11:42 |
57 |
7:39 |
153 151-157 |
1169 |
187 186-188 |
1.50 |
12:39 |
56 |
7:31 |
152 151-153 |
1142 |
187 186-190 |
1.63 |
13:42 |
1:03 |
8:26 |
155 153-158 |
1307 |
184 182-186 |
1.75 |
14:44 |
1:03 |
8:21 |
158 157-159 |
1319 |
183 178-186 |
1.88 |
15:46 |
1:02 |
8:15 |
155 153-158 |
1279 |
179 178-182 |
2.00 |
16:45 |
58 |
7:46 |
151 147-153 |
1174 |
183 180-188 |
2.13 |
17:46 |
1:01 |
8:12 |
155 153-157 |
1271 |
181 180-182 |
2.25 |
18:51 |
1:05 |
8:37 |
159 158-161 |
1371 |
177 172-182 |
2.38 |
19:50 |
59 |
7:55 |
154 151-157 |
1220 |
179 176-184 |
2.50 |
20:52 |
1:02 |
8:13 |
153 150-155 |
1258 |
181 180-184 |
2.63 |
21:59 |
1:07 |
8:58 |
158 156-160 |
1416 |
176 172-178 |
2.75 |
23:07 |
1:08 |
9:03 |
159 157-161 |
1438 |
174 170-178 |
2.88 |
24:07 |
1:00 |
8:03 |
153 151-157 |
1231 |
177 176-178 |
3.00 |
25:12 |
1:05 |
8:41 |
153 151-154 |
1328 |
179 176-180 |
3.00 |
25:14 |
2 |
7:32 |
152 152-152 |
1145 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
43.78% |
More |
800m |
3:50 |
7:43 |
50.08% |
More |
1km |
4:47 |
7:43 |
52.27% |
More |
Mile |
7:52 |
7:52 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.03 |
5km |
26:12 |
8:26 |
55.32 |
5M |
43:24 |
8:41 |
54.36 |
10km |
54:38 |
8:48 |
53.92 |
10M |
1:30:28 |
9:03 |
53.82 |
Half |
2:00:27 |
9:12 |
53.07 |
20M |
3:08:38 |
9:26 |
53.70 |
Mara |
4:11:08 |
9:35 |
53.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry