Thu 16th Jul 2020 at 12:00pm by cathrobinson
Bike > Mountain Biking
-
Time
1:55:23
-
Miles
13.14
-
Mph
6.8
-
FBI
33.94
-
Cals
391
-
Watts
96
-
Cadence
59
-
BPM
114
-
%MHR
63.3
-
B/mi
1001
-
Asc(m)
338
-
Hillscore
16
-
Surface
Trail
Notes & Comments
2 comments
Lovely Peaks ride out with Nic.
Split Summary
===
1) 5.81m - 45:45(7:52/m) 122/158bpm 193cal 59/108rpm 70/268W 7.62/23.9mph
2) 7.33m - 1:09:39(9:30/m) 110/158bpm 198cal 57/103rpm 50/304W 6.31/21.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:51 |
5:51 +3:43
|
5.14 |
101 65-125 |
1180 |
71 10-85 |
123 22-185 |
6/15 |
1.00 |
7:20 |
1:30 |
20.04 |
106 85-117 |
317 |
84 8-101 |
98 6-141 |
1/32 |
1.50 |
12:35 |
5:14 +1
|
5.72 |
95 60-120 |
996 |
58 1-82 |
103 1-268 |
14/16 |
2.00 |
16:43 |
4:08 |
7.25 |
122 91-135 |
1010 |
70 1-108 |
127 1-264 |
22/1 |
2.50 |
20:50 |
4:07 |
7.30 |
137 127-146 |
1126 |
59 1-93 |
109 1-187 |
25/0 |
3.00 |
25:33 |
4:44 |
6.35 |
138 110-158 |
1305 |
53 1-97 |
111 1-208 |
12/9 |
3.50 |
29:11 |
3:38 |
8.27 |
150 145-156 |
1088 |
65 1-98 |
103 2-204 |
30/7 |
4.00 |
34:52 |
5:41 |
5.27 |
115 93-149 |
1309 |
26 1-75 |
41 1-152 |
2/35 |
4.50 |
38:18 |
3:25 |
8.76 |
120 102-140 |
822 |
42 1-93 |
56 1-155 |
5/27 |
5.00 |
41:07 |
2:50 |
10.62 |
129 114-145 |
729 |
62 1-91 |
88 1-157 |
13/11 |
5.50 |
47:04 |
5:56 |
5.05 |
117 98-136 |
1389 |
57 1-84 |
108 1-191 |
19/17 |
6.00 |
50:38 |
3:35 |
8.38 |
131 110-143 |
938 |
70 1-95 |
118 1-180 |
29/2 |
6.50 |
53:50 |
3:11 |
9.41 |
113 97-125 |
721 |
62 1-87 |
88 1-169 |
7/9 |
7.00 |
57:06 |
3:17 |
9.16 |
118 95-133 |
773 |
63 1-83 |
94 1-177 |
13/2 |
7.50 |
1:25:40 |
28:34 |
1.05 |
84 61-136 |
4799 |
51 1-91 |
87 1-218 |
34/5 |
8.00 |
1:29:08 |
3:27 |
8.68 |
127 110-138 |
878 |
67 1-102 |
89 1-161 |
17/1 |
8.50 |
1:32:42 |
3:35 |
8.38 |
114 98-133 |
816 |
46 1-100 |
60 1-180 |
8/3 |
9.00 |
1:36:18 |
3:36 |
8.34 |
122 109-137 |
878 |
55 2-83 |
91 2-182 |
13/2 |
9.50 |
1:39:53 |
3:35 |
8.37 |
115 80-140 |
825 |
45 1-103 |
70 1-186 |
5/31 |
10.00 |
1:43:33 |
3:39 |
8.20 |
123 101-140 |
900 |
42 1-94 |
84 1-304 |
4/22 |
10.50 |
1:45:53 |
2:20 |
12.82 |
117 107-128 |
547 |
59 1-102 |
80 4-124 |
1/23 |
11.00 |
1:48:09 |
2:16 |
13.27 |
132 112-150 |
597 |
62 1-103 |
98 1-214 |
1/20 |
11.50 |
1:50:24 |
2:15 |
13.29 |
138 121-148 |
623 |
61 1-93 |
91 1-181 |
4/11 |
12.00 |
1:53:17 |
2:53 |
10.40 |
137 127-145 |
791 |
60 1-98 |
84 1-210 |
5/6 |
12.50 |
1:55:52 |
2:35 |
11.61 |
142 118-152 |
734 |
59 1-91 |
101 1-176 |
3/15 |
13.00 |
1:57:50 |
1:58 |
15.25 |
142 118-152 |
559 |
79 49-95 |
137 83-223 |
11/7 |
13.14 |
1:59:08 |
1:18 |
6.40 |
147 119-158 |
1378 |
51 1-73 |
107 1-292 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:28 |
2:58 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
15:02 |
4:50 |
More |
5 miles |
28:21 |
5:40 |
More |
10k |
47:55 |
7:43 |
More |
10 miles |
1:31:57 |
9:12 |
More |
Half |
1:54:48 |
8:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:27 |
8:15 |
20km |
1:47:44 |
8:40 |
15 miles |
2:15:48 |
9:03 |
20 miles |
3:13:29 |
9:40 |
40km |
4:12:48 |
10:10 |
25 miles |
4:14:37 |
10:11 |
42km |
4:28:26 |
10:17 |
50 miles |
9:57:27 |
11:57 |
56 miles |
11:26:52 |
12:16 |
100 miles |
23:21:56 |
14:01 |
112 miles |
26:51:44 |
14:23 |
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Bit slow up that small slope 😂
I was enjoying the views 😂