Thu 16th Jul 2020 at 12:00pm by cathrobinson

Bike > Mountain Biking

  • Time
    1:55:23
  • Miles
    13.14
  • Mph
    6.8
  • FBI
    33.94
  • Cals
    391
  • Watts
    96
  • Cadence
    59
  • BPM
    114
  • %MHR
    63.3
  • B/mi
    1001
  • Asc(m)
    338
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

2 comments
Lovely Peaks ride out with Nic.

Split Summary
===
1) 5.81m - 45:45(7:52/m) 122/158bpm 193cal 59/108rpm 70/268W 7.62/23.9mph
2) 7.33m - 1:09:39(9:30/m) 110/158bpm 198cal 57/103rpm 50/304W 6.31/21.35mph
45:45 1:09:39
runnerbean
Bit slow up that small slope 😂
cathrobinson
I was enjoying the views 😂

Pace

13% 2% 5% 7% 12% 61%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:51 5:51 +3:43 5.14 101 65-125 1180 71 10-85 123 22-185 6/15
1.00 7:20 1:30 20.04 106 85-117 317 84 8-101 98 6-141 1/32
1.50 12:35 5:14 +1 5.72 95 60-120 996 58 1-82 103 1-268 14/16
2.00 16:43 4:08 7.25 122 91-135 1010 70 1-108 127 1-264 22/1
2.50 20:50 4:07 7.30 137 127-146 1126 59 1-93 109 1-187 25/0
3.00 25:33 4:44 6.35 138 110-158 1305 53 1-97 111 1-208 12/9
3.50 29:11 3:38 8.27 150 145-156 1088 65 1-98 103 2-204 30/7
4.00 34:52 5:41 5.27 115 93-149 1309 26 1-75 41 1-152 2/35
4.50 38:18 3:25 8.76 120 102-140 822 42 1-93 56 1-155 5/27
5.00 41:07 2:50 10.62 129 114-145 729 62 1-91 88 1-157 13/11
5.50 47:04 5:56 5.05 117 98-136 1389 57 1-84 108 1-191 19/17
6.00 50:38 3:35 8.38 131 110-143 938 70 1-95 118 1-180 29/2
6.50 53:50 3:11 9.41 113 97-125 721 62 1-87 88 1-169 7/9
7.00 57:06 3:17 9.16 118 95-133 773 63 1-83 94 1-177 13/2
7.50 1:25:40 28:34 1.05 84 61-136 4799 51 1-91 87 1-218 34/5
8.00 1:29:08 3:27 8.68 127 110-138 878 67 1-102 89 1-161 17/1
8.50 1:32:42 3:35 8.38 114 98-133 816 46 1-100 60 1-180 8/3
9.00 1:36:18 3:36 8.34 122 109-137 878 55 2-83 91 2-182 13/2
9.50 1:39:53 3:35 8.37 115 80-140 825 45 1-103 70 1-186 5/31
10.00 1:43:33 3:39 8.20 123 101-140 900 42 1-94 84 1-304 4/22
10.50 1:45:53 2:20 12.82 117 107-128 547 59 1-102 80 4-124 1/23
11.00 1:48:09 2:16 13.27 132 112-150 597 62 1-103 98 1-214 1/20
11.50 1:50:24 2:15 13.29 138 121-148 623 61 1-93 91 1-181 4/11
12.00 1:53:17 2:53 10.40 137 127-145 791 60 1-98 84 1-210 5/6
12.50 1:55:52 2:35 11.61 142 118-152 734 59 1-91 101 1-176 3/15
13.00 1:57:50 1:58 15.25 142 118-152 559 79 49-95 137 83-223 11/7
13.14 1:59:08 1:18 6.40 147 119-158 1378 51 1-73 107 1-292 11/0

Heart

114/158max
  • Show Beats/Mile

Elevation

Asc 338m, Range 153m
Elevation Graph
Biggest Climbs (m) Mph
70 2.8% 6.9
47 2.6% 9.6
15 3.1% 7.9
15 4.5% 7.9
11 2.1% 14.5
See your biggest climbs

Power

96W (304 max)
Power Graph
Power Bands

Cadence

59 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:28 2:58 More
1km 2:03 3:18 More
Mile 3:36 3:36 More
5k 15:02 4:50 More
5 miles 28:21 5:40 More
10k 47:55 7:43 More
10 miles 1:31:57 9:12 More
Half 1:54:48 8:46 More

Predictions

Dist Time Per Mile
10 miles 1:22:27 8:15
20km 1:47:44 8:40
15 miles 2:15:48 9:03
20 miles 3:13:29 9:40
40km 4:12:48 10:10
25 miles 4:14:37 10:11
42km 4:28:26 10:17
50 miles 9:57:27 11:57
56 miles 11:26:52 12:16
100 miles 23:21:56 14:01
112 miles 26:51:44 14:23

Bespoke Fields

Bike
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