Thu 16th Jul 2020 at 1:00pm by Cammy

Run > General

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Time
45:51
Miles
6.00
Min/mi
7:39
Pacing
73%
WAVA
60.03
Stride(cm)
115
Cals
617
Cadence
183
BPM
135
%MHR
78.9
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 122/135bpm 100cal 7.24/7.78mph
2) 1m - 7:49(7:49/m) 128/137bpm 97cal 7.67/7.99mph
3) 1m - 7:19(7:19/m) 136/142bpm 101cal 8.19/9.08mph
4) 1m - 7:29(7:29/m) 138/148bpm 101cal 8.02/8.45mph
5) 1m - 7:38(7:38/m) 142/147bpm 108cal 7.85/8.43mph
6) 1m - 7:16(7:16/m) 149/155bpm 110cal 8.25/8.68mph

8:17 7:49 7:19 7:29 7:38 7:16

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	105 66-120	889	177 174-180
0.50	4:11	2:04	8:14	122 110-134	1005	180 176-184
0.75	6:17	2:07	8:28	130 124-134	1100	180 176-184
1.00	8:17	2:00	7:58	130 124-134	1036	181 178-184
1.25	10:12	1:55	7:40	131 128-134	1004	182 180-184
1.50	12:08	1:56	7:45	131 126-135	1015	182 180-188
1.75	14:04	1:56	7:43	126 120-136	972	182 178-188
2.00	16:42	2:38 +36	10:31	127 112-137	1336	184 180-188
2.25	18:27	1:46	7:03	134 129-140	944	183 178-188
2.50	20:23	1:56	7:43	134 129-140	1034	183 176-186
2.75	22:16	1:52	7:30	136 133-140	1019	184 180-190
3.00	24:02	1:46	7:04	140 137-142	990	184 182-188
3.25	25:51	1:49	7:17	145 141-148	1056	184 180-190
3.50	28:18	2:28 +36	9:50	131 118-143	1289	184 180-188
3.75	30:13	1:55	7:39	139 137-142	1063	182 176-184
4.00	32:34	2:21 +28	9:23	136 129-143	1276	183 180-186
4.25	34:27	1:54	7:34	144 142-147	1090	182 180-184
4.50	36:20	1:53	7:33	143 140-145	1079	182 180-186
4.75	38:16	1:55	7:41	144 141-146	1106	181 180-184
5.00	41:09	2:53 +56	11:32	137 127-146	1579	186 180-200
5.25	43:29	2:20 +27	9:22	146 133-154	1367	186 182-192
5.50	45:43	2:15 +25	8:58	146 138-154	1310	187 182-194
5.75	47:32	1:48	7:13	151 149-153	1090	185 180-190
6.00	49:16	1:45	6:59	152 149-155	1061	189 186-192
6.00	49:18	2	12:24	154 154-154	1910	180 180-180

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

183 (200 max) Stride Length: 115cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.26%	More
800m	3:31	7:04	52.83%	More
1km	4:24	7:04	55.10%	More
Mile	7:18	7:18	56.56%	More
5k	24:32	7:54	57.29%	More
5 miles	40:59	8:12	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	22:49	7:21	61.58
5M	37:48	7:34	60.43
10km	47:35	7:39	59.91
10M	1:18:48	7:53	59.74
Half	1:44:54	8:00	58.90
20M	2:44:17	8:13	59.60
Mara	3:38:43	8:21	59.69

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