Thu 16th Jul 2020 at 7:00am by Evan

Run > General

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Time
31:30
Miles
4.30
Min/mi
7:20
Pacing
93%
WAVA
61.26
Stride(cm)
138
Cals
411
Cadence
159
BPM
142
%MHR
89.1
B/mi
1038
Asc(m)
150
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 130/139bpm 85cal 8.43/0mph
2) 1m - 7:19(7:19/m) 138/156bpm 92cal 8.21/0mph
3) 1m - 7:25(7:25/m) 143/160bpm 98cal 8.09/0mph
4) 1m - 7:26(7:26/m) 150/165bpm 104cal 8.08/0mph
5) 0.3m - 2:13(7:21/m) 158/163bpm 32cal 8.16/0mph

7:07 7:19 7:25 7:26 2:13

Pace

26%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	112 100-125	813	165 158-172	2/2
0.25	1:45	51	6:47	128 123-132	868	161 160-164	1/3
0.38	2:37	52	6:56	127 119-135	880	162 160-164	0/2
0.50	3:33	56	7:27	134 129-139	999	163 158-166	1/7
0.63	4:28	55	7:16	134 130-137	975	160 152-164	13/14
0.75	5:22	55	7:17	136 135-139	989	160 158-162	4/9
0.88	6:17	55	7:17	134 133-136	977	159 156-162	8/7
1.00	7:09	52	6:57	137 135-139	952	161 158-164	3/11
1.13	8:02	53	7:03	140 139-142	986	160 158-164	11/5
1.25	8:57	55	7:23	138 132-141	1018	156 150-162	0/23
1.38	9:52	55	7:20	131 124-136	960	158 154-162	7/2
1.50	10:51	59	7:52	141 134-149	1108	156 150-162	4/4
1.63	11:47	56	7:26	137 131-156	1018	156 154-158	1/2
1.75	12:43	56	7:29	136 131-139	1018	157 150-162	5/3
1.88	13:37	53	7:08	137 135-139	976	159 156-162	7/1
2.00	14:28	51	6:51	140 137-142	958	160 158-160	2/2
2.13	15:21	54	7:09	142 140-145	1015	158 156-162	5/6
2.25	16:19	58	7:41	136 131-141	1045	159 156-162	3/4
2.38	17:19	1:00	7:57	141 139-143	1121	157 156-160	3/2
2.50	18:20	1:01	8:07	140 137-144	1136	156 154-158	2/1
2.63	19:18	58	7:46	139 136-143	1080	158 152-162	8/0
2.75	20:13	55	7:23	145 143-147	1071	157 156-160	10/1
2.88	20:58	44	5:56	149 144-154	884	170 156-178	5/6
3.00	21:53	55	7:21	156 153-160	1146	164 154-180	2/7
3.13	22:50	57	7:37	154 152-156	1174	156 152-158	8/2
3.25	23:54	1:04	8:34	145 134-154	1241	156 154-158	3/3
3.38	24:51	57	7:37	147 142-149	1121	156 152-160	3/2
3.50	25:43	51	6:51	146 144-149	999	160 154-166	3/2
3.63	26:35	53	7:00	149 147-152	1044	161 158-166	2/1
3.75	27:29	53	7:07	151 149-154	1075	161 158-162	2/2
3.88	28:26	58	7:42	156 154-165	1201	159 158-162	2/1
4.00	29:19	52	6:58	153 152-157	1065	159 156-162	2/0
4.13	30:13	55	7:19	159 151-163	1163	159 158-162	2/2
4.25	31:09	55	7:22	158 152-163	1164	158 156-162	3/1
4.30	31:31	22	7:32	158 156-160	1190	156 154-158	0/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 36m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.2%	7:44
17 11.5%	7:33
13 8.9%	6:56
See your biggest climbs

Cadence

159 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.3	31:31	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.91%	More
800m	3:28	6:58	52.59%	More
1km	4:24	7:05	54.11%	More
Mile	7:06	7:06	57.35%	More
5k	22:40	7:18	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.59
5km	22:19	7:11	62.01
5M	36:58	7:24	60.83
10km	46:32	7:29	60.28
10M	1:17:04	7:42	60.10
Half	1:42:36	7:50	59.23
20M	2:40:40	8:02	59.93
Mara	3:33:55	8:10	60.02

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