Thu 16th Jul 2020 at 7:00am by Shaler

Run > General

  • Time
    1:18:44
  • Miles
    7.79
  • Min/mi
    10:06
  • Pacing
    52%
  • WAVA
    45.25
  • Stride(cm)
    89
  • Cals
    1249
  • Cadence
    178
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1738
  • Asc(m)
    282
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 146/168bpm 69cal 11.02/12.29kmph
2) 1km - 6:07(6:07/km) 168/179bpm 91cal 9.81/11.15kmph
3) 1km - 5:24(5:24/km) 160/167bpm 77cal 11.1/12.36kmph
4) 1km - 5:14(5:14/km) 166/177bpm 77cal 11.45/12.16kmph
5) 1km - 5:53(5:53/km) 181/189bpm 99cal 10.21/11.62kmph
6) 1km - 6:48(6:48/km) 181/189bpm 115cal 8.82/10.41kmph
7) 1km - 5:41(5:41/km) 174/187bpm 89cal 10.56/11.79kmph
8) 1km - 5:49(5:49/km) 178/186bpm 95cal 10.32/11.92kmph
9) 1km - 5:55(5:55/km) 182/187bpm 102cal 10.14/12.09kmph
10) 1km - 6:29(6:29/km) 180/190bpm 109cal 9.26/10.98kmph
11) 1km - 7:46(7:46/km) 176/191bpm 124cal 7.73/9.81kmph
12) 1km - 9:00(9:00/km) 181/188bpm 151cal 6.66/7.73kmph
13) 0.54km - 3:12(5:54/km) 179/184bpm 51cal 10.16/11.29kmph
5:27 6:07 5:24 5:14 5:53 6:48 5:41 5:49 5:55 6:29 7:46 9:00 3:12

Pace

30% 15% 22% 19% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 +4 8:39 128 99-151 1108 168 116-174 2/15
0.50 4:22 2:12 8:48 152 142-165 1338 171 170-174 5/7
0.75 6:34 2:12 8:49 164 160-173 1445 173 170-176 8/3
1.00 9:20 2:46 11:06 171 162-179 1898 173 166-180 11/3
1.25 11:43 2:22 9:29 165 159-171 1565 175 170-180 6/11
1.50 14:57 3:14 +1:09 12:55 155 136-165 2003 177 170-182 4/31
1.75 17:00 2:03 8:14 162 158-165 1333 177 172-180 5/22
2.00 19:39 2:39 +14 10:36 163 158-168 1728 178 170-186 15/12
2.25 22:22 2:43 +38 10:52 164 149-176 1781 173 116-182 0/28
2.50 24:26 2:04 8:16 169 161-174 1398 183 180-186 1/12
2.75 26:22 1:56 +2 7:44 178 168-189 1375 182 178-186 0/14
3.00 28:45 2:23 9:33 183 179-187 1747 183 180-188 6/3
3.25 31:51 3:06 12:22 182 176-185 2252 182 178-186 20/0
3.50 34:48 2:57 +27 11:49 183 177-189 2164 177 116-186 14/7
3.75 37:48 3:00 11:58 178 174-182 2130 184 178-186 22/1
4.00 40:41 2:54 +36 11:34 175 168-187 2025 177 116-184 3/11
4.25 42:47 2:06 8:23 172 165-176 1442 177 170-182 1/19
4.50 45:18 2:31 10:03 175 168-183 1759 181 180-184 5/7
4.75 47:30 2:12 8:49 180 175-186 1587 181 176-184 1/10
5.00 49:51 2:21 9:25 177 172-181 1666 177 170-182 0/13
5.25 52:04 2:13 8:50 182 177-186 1609 182 178-184 2/3
5.50 54:41 2:37 10:29 183 177-186 1919 183 180-186 5/3
5.75 56:56 2:16 9:02 183 179-187 1653 183 178-186 7/2
6.00 59:35 2:38 10:33 184 178-190 1942 183 178-188 5/6
6.25 1:02:22 2:47 11:07 175 166-184 1945 182 176-186 13/0
6.50 1:05:27 3:06 +12 12:23 175 171-178 2168 183 178-194 9/2
6.75 1:11:30 6:02 +2:41 24:09 176 155-191 4252 182 174-186 24/0
7.00 1:14:43 3:13 12:53 181 175-188 2331 183 180-186 19/0
7.25 1:18:57 4:15 +22 16:58 180 174-187 3054 171 116-180 28/1
7.50 1:22:30 3:32 14:10 180 176-185 2549 178 170-184 18/4
7.75 1:24:46 2:17 9:06 178 175-182 1621 182 176-184 4/12
7.79 1:25:09 23 8:57 183 182-183 1637 183 180-184 1/0

Heart

172/191max
  • Show Beats/Mile

Elevation

Asc 282m, Range 124m, Flat prediction 1:06:49
Elevation Graph
Biggest Climbs (m) Min/mi
100 5.7% 16:39
27 4.6% 10:34
23 5.3% 11:28
20 3.8% 8:22
19 3.2% 11:32
14 3.5% 8:41
See your biggest climbs

Cadence

178 (194 max) Stride Length: 89cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.06% More
800m 3:56 7:55 46.30% More
1km 5:06 8:12 46.67% More
Mile 8:53 8:53 45.84% More
5k 30:03 9:40 46.04% More
5 miles 49:42 9:56 45.24% More
10k 1:01:53 9:57 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 44.72
5km 29:57 9:38 46.20
5M 49:24 9:53 45.52
10km 1:02:05 9:59 45.18
10M 1:42:23 10:14 45.24
Half 2:15:59 10:23 44.69
20M 3:32:11 10:37 45.38
Mara 4:41:51 10:45 45.56
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