Thu 16th Jul 2020 at 7:00am by Shaler
Run > General
-
Time
1:18:44
-
Miles
7.79
-
Min/mi
10:06
-
Pacing
52%
-
WAVA
45.25
-
Stride(cm)
89
-
Cals
1249
-
Cadence
178
-
BPM
172
-
%MHR
100.6
-
B/mi
1738
-
Asc(m)
282
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:27(5:27/km) 146/168bpm 69cal 11.02/12.29kmph
2) 1km - 6:07(6:07/km) 168/179bpm 91cal 9.81/11.15kmph
3) 1km - 5:24(5:24/km) 160/167bpm 77cal 11.1/12.36kmph
4) 1km - 5:14(5:14/km) 166/177bpm 77cal 11.45/12.16kmph
5) 1km - 5:53(5:53/km) 181/189bpm 99cal 10.21/11.62kmph
6) 1km - 6:48(6:48/km) 181/189bpm 115cal 8.82/10.41kmph
7) 1km - 5:41(5:41/km) 174/187bpm 89cal 10.56/11.79kmph
8) 1km - 5:49(5:49/km) 178/186bpm 95cal 10.32/11.92kmph
9) 1km - 5:55(5:55/km) 182/187bpm 102cal 10.14/12.09kmph
10) 1km - 6:29(6:29/km) 180/190bpm 109cal 9.26/10.98kmph
11) 1km - 7:46(7:46/km) 176/191bpm 124cal 7.73/9.81kmph
12) 1km - 9:00(9:00/km) 181/188bpm 151cal 6.66/7.73kmph
13) 0.54km - 3:12(5:54/km) 179/184bpm 51cal 10.16/11.29kmph
5:27 6:07 5:24 5:14 5:53 6:48 5:41 5:49 5:55 6:29 7:46 9:00 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 +4
|
8:39 |
128 99-151 |
1108 |
168 116-174 |
2/15 |
0.50 |
4:22 |
2:12 |
8:48 |
152 142-165 |
1338 |
171 170-174 |
5/7 |
0.75 |
6:34 |
2:12 |
8:49 |
164 160-173 |
1445 |
173 170-176 |
8/3 |
1.00 |
9:20 |
2:46 |
11:06 |
171 162-179 |
1898 |
173 166-180 |
11/3 |
1.25 |
11:43 |
2:22 |
9:29 |
165 159-171 |
1565 |
175 170-180 |
6/11 |
1.50 |
14:57 |
3:14 +1:09
|
12:55 |
155 136-165 |
2003 |
177 170-182 |
4/31 |
1.75 |
17:00 |
2:03 |
8:14 |
162 158-165 |
1333 |
177 172-180 |
5/22 |
2.00 |
19:39 |
2:39 +14
|
10:36 |
163 158-168 |
1728 |
178 170-186 |
15/12 |
2.25 |
22:22 |
2:43 +38
|
10:52 |
164 149-176 |
1781 |
173 116-182 |
0/28 |
2.50 |
24:26 |
2:04 |
8:16 |
169 161-174 |
1398 |
183 180-186 |
1/12 |
2.75 |
26:22 |
1:56 +2
|
7:44 |
178 168-189 |
1375 |
182 178-186 |
0/14 |
3.00 |
28:45 |
2:23 |
9:33 |
183 179-187 |
1747 |
183 180-188 |
6/3 |
3.25 |
31:51 |
3:06 |
12:22 |
182 176-185 |
2252 |
182 178-186 |
20/0 |
3.50 |
34:48 |
2:57 +27
|
11:49 |
183 177-189 |
2164 |
177 116-186 |
14/7 |
3.75 |
37:48 |
3:00 |
11:58 |
178 174-182 |
2130 |
184 178-186 |
22/1 |
4.00 |
40:41 |
2:54 +36
|
11:34 |
175 168-187 |
2025 |
177 116-184 |
3/11 |
4.25 |
42:47 |
2:06 |
8:23 |
172 165-176 |
1442 |
177 170-182 |
1/19 |
4.50 |
45:18 |
2:31 |
10:03 |
175 168-183 |
1759 |
181 180-184 |
5/7 |
4.75 |
47:30 |
2:12 |
8:49 |
180 175-186 |
1587 |
181 176-184 |
1/10 |
5.00 |
49:51 |
2:21 |
9:25 |
177 172-181 |
1666 |
177 170-182 |
0/13 |
5.25 |
52:04 |
2:13 |
8:50 |
182 177-186 |
1609 |
182 178-184 |
2/3 |
5.50 |
54:41 |
2:37 |
10:29 |
183 177-186 |
1919 |
183 180-186 |
5/3 |
5.75 |
56:56 |
2:16 |
9:02 |
183 179-187 |
1653 |
183 178-186 |
7/2 |
6.00 |
59:35 |
2:38 |
10:33 |
184 178-190 |
1942 |
183 178-188 |
5/6 |
6.25 |
1:02:22 |
2:47 |
11:07 |
175 166-184 |
1945 |
182 176-186 |
13/0 |
6.50 |
1:05:27 |
3:06 +12
|
12:23 |
175 171-178 |
2168 |
183 178-194 |
9/2 |
6.75 |
1:11:30 |
6:02 +2:41
|
24:09 |
176 155-191 |
4252 |
182 174-186 |
24/0 |
7.00 |
1:14:43 |
3:13 |
12:53 |
181 175-188 |
2331 |
183 180-186 |
19/0 |
7.25 |
1:18:57 |
4:15 +22
|
16:58 |
180 174-187 |
3054 |
171 116-180 |
28/1 |
7.50 |
1:22:30 |
3:32 |
14:10 |
180 176-185 |
2549 |
178 170-184 |
18/4 |
7.75 |
1:24:46 |
2:17 |
9:06 |
178 175-182 |
1621 |
182 176-184 |
4/12 |
7.79 |
1:25:09 |
23 |
8:57 |
183 182-183 |
1637 |
183 180-184 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
100 5.7% |
16:39
|
27 4.6% |
10:34
|
23 5.3% |
11:28
|
20 3.8% |
8:22
|
19 3.2% |
11:32
|
14 3.5% |
8:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.06% |
More |
800m |
3:56 |
7:55 |
46.30% |
More |
1km |
5:06 |
8:12 |
46.67% |
More |
Mile |
8:53 |
8:53 |
45.84% |
More |
5k |
30:03 |
9:40 |
46.04% |
More |
5 miles |
49:42 |
9:56 |
45.24% |
More |
10k |
1:01:53 |
9:57 |
45.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
44.72 |
5km |
29:57 |
9:38 |
46.20 |
5M |
49:24 |
9:53 |
45.52 |
10km |
1:02:05 |
9:59 |
45.18 |
10M |
1:42:23 |
10:14 |
45.24 |
Half |
2:15:59 |
10:23 |
44.69 |
20M |
3:32:11 |
10:37 |
45.38 |
Mara |
4:41:51 |
10:45 |
45.56 |
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