Thu 16th Jul 2020 at 12:00pm by Cheeky Chappy

Run > General

warm

Follow User
0 👍

Time
44:43
Miles
6.47
Min/mi
6:55
Pacing
89%
WAVA
70.53
Stride(cm)
133
Cals
684
Cadence
176
BPM
150
%MHR
91.2
B/mi
1034
Asc(m)
128
Surface
Road

Notes & Comments

Good lunchtime miles

Split Summary
===
1) 1m - 7:17(7:17/m) 130/145bpm 94cal 8.24/9.71mph
2) 1m - 6:56(6:56/m) 145/153bpm 105cal 8.65/9.81mph
3) 1m - 6:55(6:55/m) 150/156bpm 107cal 8.67/9.37mph
4) 1m - 7:11(7:11/m) 154/162bpm 114cal 8.36/9.33mph
5) 1m - 6:42(6:42/m) 156/166bpm 106cal 8.95/10.31mph
6) 1m - 6:30(6:30/m) 158/172bpm 105cal 9.23/10.29mph
7) 0.47m - 3:12(6:50/m) 161/170bpm 53cal 8.78/10.18mph

7:17 6:56 6:55 7:11 6:42 6:30 3:12

Pace

16%

20%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:33	123 117-135	928	174 172-176	6/4
0.50	3:39	1:46	7:04	123 116-132	868	175 174-176	5/3
0.75	5:34	1:55	7:41	135 126-141	1037	175 168-178	3/3
1.00	7:16	1:41	6:46	141 137-145	954	176 172-182	8/9
1.25	8:59	1:44	6:55	143 140-146	989	175 172-178	3/3
1.50	10:39	1:39	6:38	143 141-146	948	175 172-180	4/1
1.75	12:23	1:44	6:56	147 138-152	1019	175 172-180	4/2
2.00	14:12	1:49	7:15	147 143-151	1066	175 174-176	4/4
2.25	15:56	1:44	6:57	150 148-153	1042	175 172-178	2/3
2.50	17:43	1:48	7:10	147 142-152	1054	174 172-178	5/1
2.75	19:26	1:43	6:50	150 145-155	1026	173 166-176	3/3
3.00	21:07	1:41	6:43	153 149-156	1029	175 172-178	6/3
3.25	22:52	1:45	7:00	158 152-161	1106	174 172-176	4/8
3.50	24:39	1:47	7:08	153 149-156	1091	175 172-176	7/3
3.75	26:22	1:43	6:53	153 151-156	1052	175 172-178	2/5
4.00	28:18	1:56	7:43	155 152-158	1195	174 172-178	4/5
4.25	30:07	1:50	7:18	157 152-160	1147	176 174-178	4/2
4.50	31:42	1:34	6:18	158 152-161	995	176 172-178	5/3
4.75	33:21	1:39	6:36	157 144-165	1035	176 174-178	3/8
5.00	35:00	1:39	6:36	151 146-154	998	176 174-178	5/4
5.25	36:56	1:57 +14	7:47	154 149-157	1198	177 172-180	4/4
5.50	38:37	1:41	6:44	155 150-161	1043	179 174-184	4/4
5.75	40:12	1:35	6:18	161 151-171	1015	179 176-180	9/6
6.00	41:44	1:32	6:08	165 159-168	1012	179 176-184	3/8
6.25	43:30	1:46	7:03	159 156-164	1121	176 172-182	5/4
6.47	44:57	1:27	6:39	164 158-170	1091	178 174-180	9/11

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 14m, Flat prediction 44:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	6.5	44:43	6:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.46%	More
800m	3:04	6:10	64.23%	More
1km	3:50	6:10	67.04%	More
Mile	6:23	6:23	68.31%	More
5k	21:17	6:51	69.78%	More
5 miles	34:25	6:53	70.29%	More
10k	43:00	6:55	70.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	71.89
5km	20:24	6:34	72.77
5M	33:56	6:47	71.29
10km	42:49	6:53	70.58
10M	1:11:15	7:08	70.14
Half	1:35:07	7:16	68.99
20M	2:29:35	7:29	69.52
Mara	3:19:42	7:37	69.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry