Thu 16th Jul 2020 at 12:00pm by hatterfan

Run > Race Pace

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Time
20:56
Miles
3.10
Min/mi
6:45
Pacing
97%
WAVA
68.02
Stride(cm)
136
Cals
331
Cadence
175
BPM
135
%MHR
79
B/mi
912
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 133/150bpm 104cal 8.92/9.6mph
2) 1m - 6:45(6:45/m) 137/140bpm 108cal 8.88/9.37mph
3) 1m - 6:47(6:47/m) 139/143bpm 109cal 8.84/9.68mph
4) 0.1m - 40(6:31/m) 139/141bpm 10cal 9.22/9.25mph

6:43 6:45 6:47 40

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	115 88-146	742	176 108-182	1/0
0.25	1:41	52	6:58	126 103-150	878	178 176-180	2/1
0.38	2:32	51	6:49	138 136-142	940	177 174-178	2/2
0.50	3:22	50	6:39	137 135-139	911	175 174-176	1/3
0.63	4:12	51	6:45	136 136-138	919	178 176-178	1/1
0.75	5:04	51	6:51	138 137-139	946	176 172-180	1/1
0.88	5:54	50	6:42	139 136-140	932	176 174-180	1/1
1.00	6:43	49	6:36	138 136-140	910	179 178-182	1/0
1.13	7:32	49	6:29	139 136-140	902	178 176-180	1/0
1.25	8:21	49	6:34	136 134-140	894	176 172-180	1/1
1.38	9:13	51	6:50	135 133-137	922	174 172-180	1/1
1.50	10:05	52	6:57	137 136-138	952	173 170-176	1/1
1.63	10:56	51	6:51	136 134-137	931	175 174-178	1/0
1.75	11:48	52	6:56	136 133-138	943	176 170-178	1/1
1.88	12:39	51	6:51	138 136-140	946	177 172-180	0/3
2.00	13:29	49	6:34	140 139-140	920	177 174-178	2/2
2.13	14:19	50	6:39	140 138-141	932	176 172-178	0/1
2.25	15:09	50	6:42	137 131-142	919	172 172-174	2/1
2.38	16:00	51	6:50	140 139-142	956	172 168-174	1/1
2.50	16:52	52	6:57	140 138-142	973	172 172-172	1/1
2.63	17:43	51	6:49	138 137-140	940	172 170-176	1/0
2.75	18:34	50	6:42	138 136-141	925	173 170-176	1/1
2.88	19:26	52	6:59	139 136-142	971	171 168-172	1/1
3.00	20:16	50	6:38	141 137-143	936	175 168-182	1/1
3.10	20:56	40	6:32	139 138-141	907	179 176-182	1/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 4m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	20:56	6:45
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.37%	More
800m	3:16	6:34	57.78%	More
1km	4:06	6:36	60.02%	More
Mile	6:40	6:40	62.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.76
5km	20:59	6:45	68.00
5M	35:14	7:03	65.88
10km	44:39	7:11	64.90
10M	1:14:59	7:30	63.84
Half	1:40:37	7:41	62.45
20M	2:39:33	7:59	62.40
Mara	3:34:07	8:10	62.01

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