Thu 16th Jul 2020 at 12:00pm by Dibble

Bike > General

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Time
7:56
Miles
1.22
Mph
9.2
Cals
78
BPM
112
%MHR
64.7
B/mi
728
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96km - 7:56(4:03/km) 112/122bpm 78cal 14.83/32.89kmph

7:56

Pin Map

0mi in 0

Pace

29%

10%

46%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:13	1:13	3.06	105 85-115	2057
0.13	2:02	48	4.64	115 111-121	1487
0.19	2:32	30	7.41	113 111-115	915
0.25	2:56	24	9.51	114 111-116	719
0.31	3:22	26	8.60	112 106-116	781
0.38	3:50	28	8.00	107 101-114	803
0.44	4:14	23	9.58	112 109-117	702
0.50	4:33	19	11.95	118 115-120	593
0.56	4:50	17	12.91	120 118-122	558
0.63	5:08	18	12.78	116 113-120	545
0.69	5:25	18	12.74	113 110-115	532
0.75	5:43	18	12.46	117 114-119	563
0.81	5:59	16	14.13	120 118-121	509
0.88	6:15	16	14.15	111 108-120	471
0.94	6:32	16	13.67	107 106-110	470
1.00	6:44	12	18.49	111 109-112	360
1.06	7:03	19	11.81	107 104-110	544
1.13	7:21	18	12.50	109 103-118	523
1.19	7:40	19	12.01	116 114-118	579
1.22	7:56	16	6.84	115 111-118	1009

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:08	4:18	More
1km	2:46	4:26	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:59	7:36
20km	1:35:58	7:43
15 miles	1:57:27	7:50
20 miles	2:39:58	8:00
40km	3:22:02	8:08
25 miles	3:23:18	8:08
42km	3:32:54	8:09
50 miles	7:08:00	8:34
56 miles	8:03:24	8:38
100 miles	15:01:05	9:01
112 miles	16:57:43	9:05

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