Thu 16th Jul 2020 at 11:00am by Dibble

Bike > General

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Time
8:33
Miles
1.82
Mph
12.8
Cals
80
BPM
109
%MHR
63
B/mi
512
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93km - 8:33(2:55/km) 109/124bpm 80cal 20.55/35.31kmph

8:33

Pin Map

0mi in 0

Pace

15%

10%

24%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.23	80 72-84	583
0.13	44	17	13.18	80 76-87	364
0.19	1:01	17	13.31	94 86-101	424
0.25	1:19	18	12.39	103 98-107	499
0.31	1:37	18	12.65	109 106-112	517
0.38	2:08	30	7.40	110 104-113	892
0.44	2:30	23	9.94	104 99-110	628
0.50	2:52	22	10.23	116 111-121	680
0.56	3:16	24	9.53	113 110-115	712
0.63	3:37	21	10.68	119 117-121	668
0.69	3:55	18	12.54	120 118-122	574
0.75	4:11	16	14.06	119 115-123	508
0.81	4:27	16	14.21	113 111-114	477
0.88	4:41	14	16.40	110 109-111	403
0.94	4:55	14	15.64	112 109-115	430
1.00	5:10	15	14.72	110 107-112	448
1.06	5:28	18	12.35	111 109-113	539
1.13	5:45	17	13.51	118 111-124	524
1.19	5:58	13	17.88	121 119-123	406
1.25	6:09	11	20.54	119 119-120	348
1.31	6:19	10	22.38	120 117-123	322
1.38	6:32	14	16.29	117 115-121	431
1.44	6:47	14	15.57	113 109-116	436
1.50	7:02	15	14.69	109 106-115	445
1.56	7:18	16	14.14	107 104-111	454
1.63	7:34	16	14.32	108 106-111	453
1.69	7:46	13	17.93	105 103-107	351
1.75	8:02	15	14.58	105 103-107	432
1.81	8:27	25	8.94	118 105-122	792
1.82	8:33	6	4.07	114 113-115	1682

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:48	3:37	More
1km	2:15	3:37	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	54:41	5:28
20km	1:09:17	5:35
15 miles	1:25:02	5:40
20 miles	1:56:19	5:49
40km	2:27:22	5:56
25 miles	2:28:19	5:56
42km	2:35:25	5:57
50 miles	5:15:31	6:19
56 miles	5:56:58	6:22
100 miles	11:11:13	6:43
112 miles	12:39:23	6:47

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