Thu 16th Jul 2020 at 12:00pm by RunRuss

Run > General

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Time
19:17
Miles
3.11
Min/mi
6:12
Pacing
94%
WAVA
73.01
Stride(cm)
147
Cals
315
Cadence
176
BPM
167
%MHR
92.6
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:06/m) 155/164bpm 57cal 9.84/10.16mph
2) 0.62m - 4:06(6:35/m) 167/172bpm 67cal 9.11/9.81mph
3) 0.62m - 3:48(6:06/m) 167/182bpm 62cal 9.82/10.35mph
4) 0.62m - 3:44(6:00/m) 167/174bpm 61cal 10/11mph
5) 0.62m - 3:51(6:13/m) 174/186bpm 68cal 9.66/11.44mph

3:47 4:06 3:48 3:44 3:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:10	139 133-146	857	183 178-190
0.25	1:32	45	6:02	155 149-157	936	176 174-180
0.38	2:18	46	6:11	159 157-161	982	175 172-180
0.50	3:02	45	5:57	161 160-163	958	175 174-176
0.63	3:50	47	6:17	162 161-164	1017	175 172-176
0.75	4:38	48	6:28	166 164-168	1073	173 172-176
0.88	5:31	53	7:02	166 165-167	1168	175 172-178
1.00	6:22	51	6:51	166 165-168	1138	174 172-176
1.13	7:10	48	6:21	168 165-171	1067	174 172-176
1.25	7:56	46	6:11	168 165-172	1038	174 172-178
1.38	8:44	48	6:22	168 166-169	1068	176 174-180
1.50	9:29	46	6:05	173 161-182	1051	175 174-176
1.63	10:13	44	5:51	166 162-174	972	175 172-180
1.75	10:58	45	5:57	163 161-164	970	179 176-182
1.88	11:46	48	6:28	164 161-167	1060	176 174-178
2.00	12:31	44	5:54	165 164-166	974	177 176-178
2.13	13:18	47	6:14	166 164-170	1036	176 172-180
2.25	14:02	44	5:54	167 167-168	986	177 174-180
2.38	14:46	45	5:56	168 167-169	997	177 176-178
2.50	15:30	44	5:49	171 169-174	994	176 174-178
2.63	16:16	46	6:06	173 170-178	1057	178 174-182
2.75	17:03	48	6:22	175 173-178	1114	176 174-178
2.88	17:53	50	6:39	174 172-176	1158	177 174-180
3.00	18:42	48	6:25	173 169-176	1110	177 174-182
3.11	19:17	35	5:27	179 172-186	976	184 174-186

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	19:17	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.69%	More
800m	2:57	5:56	62.86%	More
1km	3:42	5:57	65.46%	More
Mile	6:00	6:00	68.78%	More
5k	19:16	6:12	72.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	71.23
5km	19:16	6:12	72.92
5M	31:54	6:23	71.60
10km	40:10	6:28	70.97
10M	1:06:30	6:39	70.79
Half	1:28:33	6:46	69.78
20M	2:18:40	6:56	70.61
Mara	3:04:37	7:03	70.72

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