Thu 16th Jul 2020 at 11:00am by RunRuss

Run > General

  • Time
    23:44
  • Miles
    2.61
  • Min/mi
    9:06
  • Pacing
    67%
  • WAVA
    49.45
  • Stride(cm)
    103
  • Cals
    290
  • Cadence
    172
  • BPM
    131
  • %MHR
    72.5
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 129/136bpm 79cal 5.88/7.28mph
2) 0.62m - 5:53(9:28/m) 129/141bpm 71cal 6.33/8.1mph
3) 0.62m - 4:47(7:41/m) 129/138bpm 55cal 7.8/8.14mph
4) 0.62m - 5:36(9:01/m) 134/140bpm 70cal 6.65/7.6mph
5) 0.13m - 1:07(8:43/m) 140/143bpm 15cal 6.89/6.47mph
6:21 5:53 4:47 5:36 1:07

Pace

17% 12% 14% 29% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:14 131 130-133 1340 176 172-182
0.25 3:41 2:25 +59 19:18 132 130-135 2547 174 168-182
0.38 4:58 1:16 10:11 129 126-135 1314 176 172-182
0.50 6:07 1:09 9:10 130 123-136 1192 179 170-192
0.63 7:24 1:18 10:21 123 117-128 1273 173 156-180
0.75 8:52 1:28 11:45 127 125-128 1493 168 164-172
0.88 10:26 1:33 +17 12:25 127 121-131 1577 167 158-176
1.00 11:48 1:23 +18 11:03 129 126-135 1426 177 168-182
1.13 12:48 1:00 8:00 134 131-137 1073 173 170-178
1.25 14:06 1:18 +17 10:22 130 123-141 1349 175 168-178
1.38 15:03 56 7:31 132 129-135 992 174 170-182
1.50 15:58 56 7:26 129 126-133 959 169 168-174
1.63 16:56 57 7:40 128 126-130 981 170 168-172
1.75 17:52 56 7:28 125 120-131 933 170 168-176
1.88 18:57 1:05 8:39 129 121-137 1116 172 166-176
2.00 19:59 1:02 8:17 130 126-133 1076 171 166-178
2.13 21:05 1:06 8:48 132 131-135 1161 170 166-172
2.25 22:11 1:07 8:53 136 132-138 1208 169 166-172
2.38 23:23 1:12 9:36 137 135-140 1315 168 168-170
2.50 24:36 1:12 9:39 137 133-141 1322 168 166-172
2.61 25:36 1:00 8:48 139 136-143 1223 169 164-172

Heart

131/143max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.10% More
800m 3:42 7:27 50.09% More
1km 4:41 7:32 51.70% More
Mile 8:00 8:00 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 48.13
5km 28:33 9:11 49.21
5M 47:16 9:27 48.32
10km 59:31 9:35 47.90
10M 1:38:34 9:51 47.76
Half 2:11:14 10:01 47.08
20M 3:25:30 10:17 47.64
Mara 4:33:36 10:27 47.72
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