Thu 16th Jul 2020 at 11:00am by RunRuss
Run > General
-
Time
23:44
-
Miles
2.61
-
Min/mi
9:06
-
Pacing
67%
-
WAVA
49.45
-
Stride(cm)
103
-
Cals
290
-
Cadence
172
-
BPM
131
-
%MHR
72.5
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:21(10:13/m) 129/136bpm 79cal 5.88/7.28mph
2) 0.62m - 5:53(9:28/m) 129/141bpm 71cal 6.33/8.1mph
3) 0.62m - 4:47(7:41/m) 129/138bpm 55cal 7.8/8.14mph
4) 0.62m - 5:36(9:01/m) 134/140bpm 70cal 6.65/7.6mph
5) 0.13m - 1:07(8:43/m) 140/143bpm 15cal 6.89/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:14 |
131 130-133 |
1340 |
176 172-182 |
0.25 |
3:41 |
2:25 +59
|
19:18 |
132 130-135 |
2547 |
174 168-182 |
0.38 |
4:58 |
1:16 |
10:11 |
129 126-135 |
1314 |
176 172-182 |
0.50 |
6:07 |
1:09 |
9:10 |
130 123-136 |
1192 |
179 170-192 |
0.63 |
7:24 |
1:18 |
10:21 |
123 117-128 |
1273 |
173 156-180 |
0.75 |
8:52 |
1:28 |
11:45 |
127 125-128 |
1493 |
168 164-172 |
0.88 |
10:26 |
1:33 +17
|
12:25 |
127 121-131 |
1577 |
167 158-176 |
1.00 |
11:48 |
1:23 +18
|
11:03 |
129 126-135 |
1426 |
177 168-182 |
1.13 |
12:48 |
1:00 |
8:00 |
134 131-137 |
1073 |
173 170-178 |
1.25 |
14:06 |
1:18 +17
|
10:22 |
130 123-141 |
1349 |
175 168-178 |
1.38 |
15:03 |
56 |
7:31 |
132 129-135 |
992 |
174 170-182 |
1.50 |
15:58 |
56 |
7:26 |
129 126-133 |
959 |
169 168-174 |
1.63 |
16:56 |
57 |
7:40 |
128 126-130 |
981 |
170 168-172 |
1.75 |
17:52 |
56 |
7:28 |
125 120-131 |
933 |
170 168-176 |
1.88 |
18:57 |
1:05 |
8:39 |
129 121-137 |
1116 |
172 166-176 |
2.00 |
19:59 |
1:02 |
8:17 |
130 126-133 |
1076 |
171 166-178 |
2.13 |
21:05 |
1:06 |
8:48 |
132 131-135 |
1161 |
170 166-172 |
2.25 |
22:11 |
1:07 |
8:53 |
136 132-138 |
1208 |
169 166-172 |
2.38 |
23:23 |
1:12 |
9:36 |
137 135-140 |
1315 |
168 168-170 |
2.50 |
24:36 |
1:12 |
9:39 |
137 133-141 |
1322 |
168 166-172 |
2.61 |
25:36 |
1:00 |
8:48 |
139 136-143 |
1223 |
169 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.10% |
More |
800m |
3:42 |
7:27 |
50.09% |
More |
1km |
4:41 |
7:32 |
51.70% |
More |
Mile |
8:00 |
8:00 |
51.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
48.13 |
5km |
28:33 |
9:11 |
49.21 |
5M |
47:16 |
9:27 |
48.32 |
10km |
59:31 |
9:35 |
47.90 |
10M |
1:38:34 |
9:51 |
47.76 |
Half |
2:11:14 |
10:01 |
47.08 |
20M |
3:25:30 |
10:17 |
47.64 |
Mara |
4:33:36 |
10:27 |
47.72 |
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