Thu 16th Jul 2020 at 12:00pm by Mascott

Run > General

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Time
27:52
Miles
3.18
Min/mi
8:46
Pacing
92%
WAVA
52.89
Stride(cm)
118
Cals
438
Cadence
156
BPM
159
%MHR
85.7
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 148/161bpm 131cal 6.76/7.83mph
2) 1m - 8:51(8:51/m) 159/170bpm 138cal 6.78/8.06mph
3) 1m - 8:40(8:40/m) 169/173bpm 144cal 6.93/7.64mph
4) 0.18m - 1:28(8:11/m) 168/187bpm 25cal 7.33/9.41mph

8:53 8:51 8:40 1:28

Pin Map

0mi in 0

Pace

18%

31%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	126 100-137	997	159 152-164
0.25	2:05	1:05	8:43	138 135-142	1202	157 154-160
0.38	3:14	1:10	9:18	146 141-149	1357	155 152-158
0.50	4:24	1:09	9:14	151 147-155	1395	153 152-158
0.63	5:36	1:12	9:35	149 142-154	1429	154 152-158
0.75	6:43	1:07	8:57	157 154-159	1405	156 154-158
0.88	7:49	1:06	8:48	158 156-159	1392	157 154-158
1.00	8:52	1:03	8:25	158 157-161	1330	157 154-160
1.13	9:57	1:05	8:39	153 148-159	1323	155 152-160
1.25	10:57	1:01	8:06	154 152-159	1246	157 154-160
1.38	12:04	1:07	8:55	157 155-160	1400	158 154-162
1.50	13:12	1:07	8:58	157 153-159	1407	155 152-160
1.63	14:18	1:07	8:54	157 153-159	1398	153 146-154
1.75	15:24	1:05	8:43	159 156-163	1385	158 154-162
1.88	16:35	1:12 +6	9:35	164 155-170	1571	156 152-158
2.00	17:49	1:14	9:49	166 162-168	1629	153 152-154
2.13	19:01	1:12	9:39	168 166-171	1621	153 152-156
2.25	20:08	1:06	8:51	171 168-172	1512	155 152-158
2.38	21:14	1:06	8:49	170 168-171	1498	157 154-160
2.50	22:17	1:03	8:22	169 168-170	1414	158 154-160
2.63	23:17	1:01	8:06	168 165-171	1359	155 152-162
2.75	24:25	1:08	9:02	167 163-172	1507	155 152-158
2.88	25:24	59	7:53	170 167-171	1341	158 156-162
3.00	26:29	1:05	8:39	167 163-170	1444	158 154-162
3.13	27:33	1:04	8:35	164 161-165	1408	155 152-158
3.18	27:58	25	7:31	179 164-187	1346	161 156-164

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	3.2	27:47	8:47
Walk	0.7	148	0	11	10:27
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.99%	More
800m	4:08	8:18	46.15%	More
1km	5:12	8:23	47.70%	More
Mile	8:28	8:28	49.95%	More
5k	27:22	8:49	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	27:08	8:44	53.00
5M	46:44	9:21	50.08
10km	59:55	9:39	48.76
10M	1:43:12	10:19	46.78
Half	2:20:31	10:44	45.10
20M	3:47:53	11:24	44.07
Mara	5:10:15	11:50	43.16

Fetch Miles

8:41	Dunorlan Super View
8:42	Dunorlan Super View
8:49	Return leg of RTW Parkrun

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