Thu 16th Jul 2020 at 12:00pm by Gaubfar

Run > General

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Time
27:00
Miles
3.11
Min/mi
8:41
Pacing
91%
WAVA
51.36
Stride(cm)
114
Cals
349
Cadence
163
BPM
147
%MHR
98.1
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 136/153bpm 104cal 6.83/8.01mph
2) 1m - 8:46(8:46/m) 150/161bpm 115cal 6.85/9.41mph
3) 1m - 8:32(8:32/m) 159/174bpm 117cal 7.03/7.74mph
4) 0.11m - 55(8:17/m) 166/168bpm 13cal 7.24/7.35mph

8:47 8:46 8:32 55

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	116 74-134	1196	165 160-168
0.25	2:24	1:06	8:50	133 131-135	1175	165 162-170
0.38	3:28	1:04	8:35	134 132-139	1150	164 160-168
0.50	4:32	1:04	8:32	137 132-143	1170	166 164-172
0.63	5:36	1:04	8:33	135 132-140	1153	166 162-170
0.75	6:40	1:04	8:32	144 138-149	1228	165 162-168
0.88	7:43	1:03	8:27	149 145-153	1258	165 162-168
1.00	8:47	1:03	8:28	140 136-148	1185	164 162-166
1.13	9:51	1:04	8:35	145 140-151	1246	165 162-168
1.25	10:56	1:05	8:42	144 142-146	1253	159 80-170
1.38	11:58	1:02	8:15	146 144-147	1204	164 160-166
1.50	13:05	1:07	8:53	147 145-150	1306	163 160-166
1.63	14:10	1:05	8:39	150 145-152	1297	162 160-164
1.75	15:16	1:07	8:52	154 150-159	1367	162 158-164
1.88	16:33	1:16 +3	10:12	156 153-160	1591	162 154-166
2.00	17:35	1:02	8:18	159 157-161	1319	162 158-166
2.13	18:38	1:03	8:22	161 155-166	1346	162 160-164
2.25	19:42	1:04	8:35	147 142-156	1261	162 158-164
2.38	20:53	1:11	9:26	149 143-155	1404	159 156-162
2.50	21:57	1:04	8:32	158 154-160	1348	160 158-162
2.63	23:01	1:05	8:37	170 160-174	1464	162 160-164
2.75	24:03	1:02	8:16	164 159-171	1355	161 158-164
2.88	25:06	1:02	8:20	158 156-160	1316	160 156-162
3.00	26:07	1:02	8:12	164 162-168	1345	161 160-162
3.11	27:03	56	8:24	165 162-168	1385	161 160-164

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	3.1	26:59	8:41
Walk	0.2	80	0	4	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.80%	More
800m	4:06	8:16	44.35%	More
1km	5:07	8:15	46.43%	More
Mile	8:29	8:29	47.98%	More
5k	26:59	8:41	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	26:58	8:41	51.32
5M	44:40	8:56	50.34
10km	56:14	9:03	49.89
10M	1:33:07	9:19	49.74
Half	2:03:59	9:28	49.02
20M	3:14:09	9:42	49.60
Mara	4:18:29	9:52	49.68

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