Thu 16th Jul 2020 at 12:00pm by ascoey

Run > Warm Down

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Time
10:52
Miles
1.04
Min/mi
10:27
Pacing
66%
WAVA
40.25
Stride(cm)
95
Cals
183
Cadence
161
BPM
120
%MHR
70.9
B/mi
1252
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Sort of a bit run/walky

Split Summary
===
1) 1m - 10:26(10:26/m) 120/133bpm 176cal 5.75/7.37mph
2) 0.04m - 27(10:56/m) 123/124bpm 7cal 5.49/6.18mph

10:26 27

Pace

36%

28%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	105 97-114	1182	145 110-170	0/1
0.13	1:19	37	9:55	119 116-121	1181	168 166-174	2/1
0.19	2:00	41	10:53	124 122-125	1349	168 164-174	1/0
0.25	2:48	48	12:41	119 116-125	1509	138 104-168	0/1
0.31	3:26	38	10:14	119 117-122	1217	169 166-172	1/1
0.38	4:05	39	10:23	124 122-126	1288	166 164-168	3/0
0.44	4:48	43	11:28	126 124-127	1445	153 120-166	0/1
0.50	5:30	42	11:12	125 123-127	1399	166 164-168	4/0
0.56	6:54	1:24 +53	22:18	111 104-119	2475	155 100-178	2/1
0.63	7:59	1:05 +30	17:27	123 118-126	2146	173 170-188	2/0
0.69	8:41	42	11:16	123 119-127	1385	170 168-172	4/0
0.75	10:12	1:31 +58	24:15	113 103-128	2740	163 106-182	1/0
0.81	10:55	42	11:16	122 118-126	1375	172 166-184	3/0
0.88	11:32	37	9:52	129 126-132	1273	171 170-176	4/0
0.94	12:11	40	10:35	130 127-132	1375	168 164-172	1/1
1.00	12:48	37	9:46	124 121-127	1210	167 162-170	0/2
1.04	13:14	26	11:04	123 122-124	1361	167 164-168	2/0

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 29m, Flat prediction -1:52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	13:02
See your biggest climbs

Cadence

161 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	169	1	9:57	10:34
Walk	20.2	108	0.1	2:47	55:10
Pause	3.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.36%	More
800m	5:11	10:26	36.41%	More
1km	6:29	10:26	37.99%	More
Mile	10:26	10:26	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.27
5km	35:58	11:35	39.67
5M	1:00:32	12:06	38.34
10km	1:16:47	12:21	37.74
10M	2:09:12	12:55	37.05
Half	2:53:36	13:15	36.20
20M	4:35:45	13:47	36.11
Mara	6:10:31	14:09	35.83

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