Thu 16th Jul 2020 at 11:00am by Fat Boy

Run > General

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Time
39:31
Miles
5.00
Min/mi
7:54
Pacing
0%
WAVA
61.24
Stride(cm)
128
Cals
570
Cadence
159
BPM
137
%MHR
79.9
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 132/143bpm 123cal 78/82rpm 7.1/0mph
2) 1m - 7:50(7:50/m) 143/159bpm 127cal 79/82rpm 7.66/0mph
3) 1m - 7:50(7:50/m) 132/161bpm 100cal 80/82rpm 7.67/0mph
4) 1m - 7:36(7:36/m) 136/145bpm 103cal 79/82rpm 7.89/0mph
5) 1m - 7:46(7:46/m) 146/173bpm 117cal 80/82rpm 7.72/0mph

8:27 7:50 7:50 7:36 7:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	122 86-140	1143	157 152-164
0.50	4:35	2:14	8:57	134 133-136	1199	157 154-160
0.75	6:36	2:01	8:04	132 129-136	1064	157 154-160
1.00	8:28	1:52	7:29	137 133-143	1025	158 156-160
1.25	10:23	1:55	7:42	139 135-143	1070	160 158-162
1.50	12:24	2:01	8:03	139 135-144	1118	158 156-162
1.75	14:17	1:53	7:33	146 142-151	1103	158 154-162
2.00	16:18	2:01	8:03	150 143-158	1206	159 156-162
2.25	18:11	1:53	7:30	144 133-160	1080	159 158-162
2.50	27:48	9:38 +7:42	38:31	117 66-140	4506	162 158-164
2.75	29:50	2:02	8:07	131 125-136	1064	160 156-164
3.00	31:49	1:59	7:57	131 127-135	1042	159 156-162
3.25	33:46	1:56	7:46	133 129-137	1033	159 156-164
3.50	35:41	1:55	7:40	137 131-144	1050	159 156-164
3.75	37:38	1:57	7:49	141 136-144	1103	159 156-164
4.00	39:26	1:47	7:10	133 131-136	953	159 158-162
4.25	41:23	1:57	7:50	149 133-165	1167	159 156-164
4.50	43:18	1:55	7:40	159 133-173	1219	161 158-164
4.75	45:20	2:02	8:07	138 131-145	1121	161 158-164
5.00	47:12	1:52	7:27	138 134-141	1028	159 156-162
5.00	47:13	1	6:29	137 137-137	888	156 156-156

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5	47:13	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.05%	More
800m	3:42	7:26	53.37%	More
1km	4:40	7:30	55.05%	More
Mile	7:34	7:34	57.66%	More
5k	31:43	10:12	46.81%	More
5 miles	47:03	9:25	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	23:52	7:41	62.20
5M	39:31	7:54	61.21
10km	49:45	8:00	60.74
10M	1:22:23	8:14	60.66
Half	1:49:42	8:22	59.82
20M	2:51:47	8:35	60.53
Mara	3:48:42	8:44	60.63

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