Thu 16th Jul 2020 at 12:00pm by D Leech

Bike > General

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Time
19:52
Miles
3.79
Mph
11.4
Cals
202
BPM
128
%MHR
75
B/mi
673
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 106/117bpm 28cal
2) 1km - 2:54(2:54/km) 113/118bpm 24cal
3) 1km - 3:13(3:13/km) 116/130bpm 28cal
4) 1km - 2:26(2:26/km) 127/136bpm 25cal
5) 1km - 2:33(2:33/km) 133/146bpm 29cal
6) 1km - 4:44(4:44/km) 152/167bpm 64cal
7) 0.1km - 21(3:43/km) 155/157bpm 4cal

3:41 2:54 3:13 2:26 2:33 4:44 21

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54	8.39	97 92-102	694
0.25	1:34	41	11.08	106 103-109	574
0.38	2:23	48	9.31	110 107-113	709
0.50	3:03	41	11.08	110 108-112	596
0.63	3:41	38	11.91	114 112-117	574
0.75	4:12	31	14.44	113 112-113	469
0.88	4:47	35	12.94	112 110-114	519
1.00	5:22	35	12.94	112 110-117	519
1.13	5:59	37	12.00	116 114-118	580
1.25	6:37	38	11.93	112 111-114	563
1.38	7:16	39	11.54	110 109-111	572
1.50	7:53	37	12.08	110 109-111	546
1.63	8:34	40	11.14	114 110-118	614
1.75	9:07	33	13.45	126 117-129	562
1.88	9:50	43	10.43	125 120-130	719
2.00	10:24	34	13.10	126 122-128	577
2.13	10:54	29	15.40	127 127-128	495
2.25	11:20	27	16.82	126 123-128	450
2.38	11:48	27	16.63	127 120-134	458
2.50	12:17	29	15.32	133 130-135	521
2.63	12:47	30	14.88	130 127-132	524
2.75	13:16	29	15.60	125 125-126	481
2.88	13:44	28	15.80	130 125-134	494
3.00	14:17	33	13.83	138 136-138	599
3.13	14:51	34	13.10	143 138-146	655
3.25	15:32	41	11.09	142 140-144	768
3.38	16:44	1:13	6.21	151 144-157	1460
3.50	18:10	1:26	5.26	162 157-167	1849
3.63	18:59	49	9.23	150 143-163	976
3.75	19:38	39	11.61	149 143-156	770
3.79	19:52	14	9.20	155 154-157	1011

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:51	3:42	More
1km	2:21	3:47	More
Mile	3:51	3:51	More
5k	14:28	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	55:34	5:33
20km	1:09:57	5:38
15 miles	1:25:24	5:42
20 miles	1:55:50	5:48
40km	2:25:51	5:52
25 miles	2:26:45	5:52
42km	2:33:35	5:53
50 miles	5:05:58	6:07
56 miles	5:45:01	6:10
100 miles	10:37:55	6:23
112 miles	11:59:21	6:25

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