Thu 16th Jul 2020 at 12:00pm by ascoey

Run > Intervals

  • warm
  • Time
    26:26
  • Miles
    2.72
  • Min/mi
    9:43
  • Pacing
    81%
  • WAVA
    47.00
  • Stride(cm)
    102
  • Cals
    431
  • Cadence
    163
  • BPM
    122
  • %MHR
    72.4
  • B/mi
    1188
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A few 400 efforts. Not able to do the explosive stuff of a week or two ago but there's a decent mile in here to piece together. Bottled the uphill effort though which is a disappointing.

Split Summary
===
1) 0.84m - 8:49(10:31/m) 110/122bpm 123cal 5.7/6.41mph
2) 0.25m - 2:05(8:24/m) 131/135bpm 39cal 7.14/7.49mph
3) 0.05m - 54(18:33/m) 125/135bpm 16cal 3.24/7.14mph
4) 0.25m - 1:59(7:59/m) 128/136bpm 34cal 7.51/8.39mph
5) 0.13m - 1:30(11:12/m) 126/136bpm 26cal 5.36/7.39mph
6) 0.25m - 1:53(7:37/m) 130/135bpm 34cal 7.88/8.5mph
7) 0.14m - 1:30(10:36/m) 129/136bpm 27cal 5.66/8.08mph
8) 0.23m - 1:53(8:05/m) 133/143bpm 34cal 7.43/7.26mph
9) 0.1m - 1:30(15:01/m) 125/144bpm 24cal 4/7.22mph
10) 0.09m - 46(8:11/m) 127/133bpm 12cal 7.33/7.31mph
11) 0.12m - 1:30(12:18/m) 125/134bpm 24cal 4.88/7.33mph
12) 0.25m - 1:57(7:51/m) 131/134bpm 35cal 7.65/7.53mph
13) 0.01m - 9(11:42/m) 131/131bpm 3cal 5.13/7.24mph
8:49 2:05 54 1:59 1:30 1:53 1:30 1:53 1:30 46 1:30 1:57 9

Pace

14% 11% 16% 18% 7% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 94 81-103 961 156 120-168 1/0
0.13 1:30 52 13:50 102 99-105 1412 156 120-166 3/1
0.19 2:10 40 10:38 104 100-108 1106 161 160-162 0/2
0.25 2:48 38 10:13 107 103-111 1093 163 160-166 1/2
0.31 3:28 40 10:34 113 112-114 1195 162 160-162 3/0
0.38 4:06 38 10:00 108 103-112 1080 163 160-166 1/2
0.44 4:44 39 10:19 110 99-116 1136 164 162-166 1/0
0.50 5:24 40 10:43 115 114-116 1233 165 162-168 1/0
0.56 6:02 38 10:03 117 114-119 1176 165 162-168 0/2
0.63 6:38 36 9:37 116 114-119 1115 165 162-170 0/2
0.69 7:15 37 9:47 115 114-116 1124 166 164-168 0/1
0.75 7:52 37 9:46 115 112-116 1124 166 162-174 0/2
0.81 8:30 38 10:10 118 116-121 1200 166 164-170 1/0
0.88 9:08 38 10:08 123 121-126 1247 172 168-180 2/0
0.94 9:39 31 8:13 130 127-133 1068 176 172-188 1/1
1.00 10:10 32 8:28 133 132-135 1126 174 170-176 2/0
1.06 10:42 32 8:33 134 132-135 1145 173 170-176 0/1
1.13 11:39 57 15:07 126 114-135 1905 171 168-184 2/1
1.19 12:12 33 8:54 115 109-123 1024 156 102-180 1/1
1.25 12:43 30 8:04 128 126-131 1033 175 170-178 1/1
1.31 13:12 30 7:53 134 132-135 1056 178 174-186 1/1
1.38 13:43 30 8:05 135 134-136 1092 173 172-174 0/1
1.44 14:30 48 12:43 129 123-136 1640 139 96-174 0/2
1.50 15:07 37 9:52 122 122-122 1203 164 162-168 1/3
1.56 15:41 33 +4 8:55 123 122-125 1097 174 168-186 0/2
1.63 16:10 29 7:43 130 128-131 1003 174 170-180 0/2
1.69 16:39 29 7:43 131 130-133 1012 175 172-178 0/3
1.75 17:07 29 7:37 134 133-134 1021 175 174-176 1/4
1.81 17:40 33 8:45 134 133-135 1173 171 162-186 0/4
1.88 18:22 42 11:15 129 124-132 1452 162 162-164 1/3
1.94 18:59 37 9:47 120 118-123 1174 147 106-176 0/2
2.00 19:29 30 7:57 130 126-133 1033 176 174-180 2/0
2.06 19:58 29 7:49 136 134-138 1063 177 174-180 0/0
2.13 20:29 31 8:19 141 139-143 1173 176 172-182 2/1
2.19 21:32 1:03 16:52 130 116-144 2194 111 98-176 1/0
2.25 22:12 39 10:28 118 113-121 1235 157 102-174 2/0
2.31 22:42 30 8:08 127 123-131 1032 182 180-184 2/0
2.38 23:33 50 13:26 124 114-133 1666 118 100-180 3/0
2.44 24:12 39 10:28 124 122-125 1298 166 164-168 3/0
2.50 24:44 32 8:36 128 127-130 1102 171 164-180 0/2
2.56 25:13 29 7:41 132 129-134 1015 178 174-182 0/1
2.63 25:44 31 8:10 132 131-133 1078 174 170-178 0/4
2.69 26:12 29 7:42 133 131-133 1024 175 174-178 0/3
2.72 26:30 18 10:05 131 131-131 1320 173 172-174 0/2

Heart

122/144max
  • Show Beats/Mile

Elevation

Asc 47m, Range 30m, Flat prediction 25:42
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.0% 12:00
See your biggest climbs

Cadence

163 (188 max) Stride Length: 102cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.98% More
800m 4:13 8:30 44.69% More
1km 5:19 8:33 46.36% More
Mile 8:46 8:46 47.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 47.39
5km 30:34 9:50 46.68
5M 51:27 10:17 45.11
10km 1:05:15 10:30 44.41
10M 1:49:48 10:59 43.60
Half 2:27:32 11:16 42.59
20M 3:54:22 11:43 42.48
Mara 5:14:53 12:01 42.16

Bespoke Fields

Calories
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