Thu 16th Jul 2020 at 11:00am by ollers

Run > General

Follow User
0 👍

Time
24:41
Miles
3.23
Min/mi
7:39
Pacing
57%
WAVA
62.14
Stride(cm)
127
Cals
300
Cadence
165
BPM
149
%MHR
87.1
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 141/155bpm 93cal 7.44/8.56mph
2) 1m - 7:45(7:45/m) 153/161bpm 97cal 7.74/8.39mph
3) 1m - 7:11(7:11/m) 157/166bpm 91cal 8.36/9mph
4) 0.23m - 1:41(7:21/m) 147/153bpm 19cal 8.16/8.79mph

8:04 7:45 7:11 1:41

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +21	10:29	121 96-136	1269	167 164-172
0.25	2:21	1:02	8:18	136 131-143	1128	164 162-164
0.38	3:25	1:04	8:29	139 136-142	1180	164 162-164
0.50	4:27	1:03	8:21	139 135-143	1162	164 162-164
0.63	5:25	58	7:42	143 139-146	1102	164 164-166
0.75	6:25	1:00	8:01	148 145-150	1186	164 164-166
0.88	7:24	59	7:55	148 146-149	1171	164 164-166
1.00	8:23	59	7:52	152 148-155	1197	165 164-166
1.13	9:25	1:01	8:09	155 154-157	1263	167 166-168
1.25	10:26	1:01	8:09	155 150-158	1264	167 164-170
1.38	11:20	54	7:13	153 150-156	1105	164 162-170
1.50	12:26	1:06 +8	8:50	156 154-159	1377	165 164-170
1.63	14:56	2:30 +1:26	20:02	148 112-161	2965	165 164-168
1.75	15:49	53	7:04	142 127-151	1004	164 164-166
1.88	16:45	55	7:24	151 150-154	1117	165 164-170
2.00	17:44	59	7:50	155 151-160	1214	163 162-164
2.13	18:39	56	7:26	161 157-164	1197	163 160-166
2.25	19:32	52	6:57	161 158-165	1118	165 162-170
2.38	20:27	56	7:25	163 161-166	1210	169 166-170
2.50	22:01	1:33 +39	12:27	155 142-161	1930	168 166-170
2.63	22:58	57	7:36	158 151-162	1200	166 164-168
2.75	23:52	55	7:18	156 154-160	1138	168 166-170
2.88	24:42	50	6:39	151 145-161	1004	169 166-172
3.00	25:33	51	6:49	144 141-147	982	167 164-170
3.13	26:28	55	7:18	145 142-148	1058	165 164-168
3.23	27:15	47	7:30	150 147-152	1125	165 164-168

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	165	3.2	24:39	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	8.6	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.12%	More
800m	3:28	6:59	56.32%	More
1km	4:24	7:05	57.89%	More
Mile	7:47	7:47	55.61%	More
5k	25:55	8:20	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.80
5km	23:41	7:37	62.18
5M	39:13	7:51	61.17
10km	49:23	7:57	60.67
10M	1:21:47	8:11	60.57
Half	1:48:53	8:19	59.74
20M	2:50:30	8:32	60.45
Mara	3:47:01	8:40	60.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry