Thu 16th Jul 2020 at 11:00am by RFJ

Run > General

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Time
41:50
Miles
4.37
Min/mi
9:34
Pacing
91%
WAVA
49.97
Stride(cm)
95
Cadence
178
BPM
149
%MHR
87
B/mi
1424
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:49/m) 139/148bpm 88/91rpm 6.12/6.71mph
2) 1m - 9:42(9:42/m) 146/151bpm 88/91rpm 6.18/7.21mph
3) 1m - 9:35(9:36/m) 149/153bpm 89/91rpm 6.25/7.21mph
4) 1m - 9:12(9:12/m) 156/162bpm 90/94rpm 6.52/7.37mph

steady run

9:47 9:42 9:35 9:12

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	114 74-135	1131	172 90-182	0/0
0.25	2:33	1:18	10:28	140 135-143	1465	175 174-178	2/0
0.38	3:50	1:17	10:18	140 137-142	1442	174 170-178	4/0
0.50	5:02	1:12	9:35	144 140-147	1379	176 174-178	1/1
0.63	6:13	1:11	9:25	145 144-146	1365	176 174-178	1/0
0.75	7:26	1:13	9:46	146 144-148	1426	175 174-178	0/1
0.88	8:33	1:07	8:58	144 142-146	1290	177 174-178	0/2
1.00	9:47	1:14	9:56	146 145-148	1449	176 174-182	1/1
1.13	11:01	1:13	9:47	146 143-148	1429	177 174-178	1/0
1.25	12:17	1:16	10:07	145 142-147	1466	175 172-178	0/3
1.38	13:31	1:15	9:58	142 140-145	1415	174 174-178	0/0
1.50	14:42	1:11	9:27	146 145-149	1380	177 174-182	3/0
1.63	15:53	1:10	9:22	147 145-149	1377	176 174-178	1/4
1.75	17:07	1:14	9:51	146 144-148	1438	175 174-178	0/0
1.88	18:18	1:11	9:30	148 144-151	1405	176 174-178	2/0
2.00	19:30	1:12	9:38	150 149-151	1445	177 174-178	1/3
2.13	20:42	1:12	9:34	146 143-149	1397	178 174-180	0/0
2.25	21:53	1:11	9:30	150 149-151	1424	178 174-180	2/0
2.38	23:03	1:10	9:21	151 149-152	1411	178 174-178	1/3
2.50	24:16	1:13	9:44	148 146-150	1442	178 174-178	0/1
2.63	25:30	1:14	9:50	151 149-153	1485	177 174-178	2/0
2.75	26:41	1:11	9:29	148 145-151	1404	178 174-182	2/2
2.88	27:53	1:12	9:38	151 147-152	1453	179 176-182	0/2
3.00	29:06	1:12	9:40	151 149-153	1459	177 174-180	1/0
3.13	30:19	1:13	9:45	151 150-152	1472	178 174-178	2/1
3.25	31:33	1:15	9:57	152 150-156	1511	180 176-182	2/2
3.38	32:46	1:12	9:39	156 154-157	1505	180 180-182	0/1
3.50	33:56	1:11	9:25	155 153-157	1459	181 180-188	1/1
3.63	34:56	1:00	7:56	160 157-162	1270	181 180-182	2/0
3.75	35:56	1:00	8:04	158 157-159	1274	181 180-182	1/1
3.88	37:09	1:13	9:44	157 155-159	1528	180 180-182	0/1
4.00	38:18	1:09	9:09	160 158-162	1464	181 180-182	1/2
4.13	39:28	1:10	9:21	161 159-163	1505	181 174-188	0/4
4.25	40:36	1:08	9:08	160 158-161	1460	181 164-188	0/2
4.37	41:49	1:13	9:50	160 159-161	1572	182 180-186	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 9m, Flat prediction 41:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.4	41:46	9:34
Walk	0.1	104	0	3	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.92%	More
800m	4:16	8:34	45.88%	More
1km	5:22	8:38	47.44%	More
Mile	9:30	9:30	45.51%	More
5k	29:53	9:37	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:08	9:23	50.55
5M	48:15	9:39	49.72
10km	1:00:45	9:47	49.32
10M	1:40:36	10:04	49.24
Half	2:13:57	10:14	48.56
20M	3:29:45	10:29	49.14
Mara	4:39:16	10:40	49.21

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