Thu 16th Jul 2020 at 11:00am by pdc
Run > General
-
Time
58:51
-
Miles
7.69
-
Min/mi
7:39
-
Pacing
84%
-
WAVA
65.52
-
Stride(cm)
121
-
Cals
802
-
Cadence
173
-
BPM
128
-
%MHR
77.6
-
B/mi
980
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 106/117bpm 91cal 7.09/8.01mph
2) 1m - 6:54(6:54/m) 127/135bpm 99cal 8.69/9.54mph
3) 1m - 7:11(7:11/m) 136/142bpm 110cal 8.36/9.35mph
4) 0.22m - 2:28(10:59/m) 120/129bpm 28cal 5.46/9.14mph
5) 1m - 7:07(7:07/m) 137/143bpm 109cal 8.44/9.1mph
6) 1m - 7:00(7:00/m) 139/144bpm 109cal 8.57/9.14mph
7) 0.28m - 2:53(10:27/m) 120/135bpm 27cal 5.74/9.16mph
8) 1m - 7:26(7:26/m) 134/143bpm 105cal 8.07/9.12mph
9) 1m - 7:32(7:32/m) 136/143bpm 111cal 7.96/8.6mph
10) 0.19m - 1:52(9:53/m) 117/137bpm 13cal 6.07/8.06mph
8:28 6:54 7:11 2:28 7:07 7:00 2:53 7:26 7:32 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:33 |
95 44-117 |
908 |
168 164-174 |
0.50 |
4:27 |
2:04 |
8:16 |
107 103-111 |
884 |
169 162-172 |
0.75 |
6:29 |
2:01 |
8:06 |
107 98-114 |
866 |
169 166-174 |
1.00 |
8:31 |
2:03 +5
|
8:11 |
109 104-113 |
891 |
172 166-178 |
1.25 |
10:18 |
1:46 |
7:06 |
126 110-133 |
894 |
175 170-180 |
1.50 |
11:58 |
1:40 |
6:40 |
127 124-131 |
847 |
173 168-178 |
1.75 |
13:39 |
1:41 |
6:45 |
130 126-132 |
877 |
174 168-178 |
2.00 |
15:27 |
1:48 |
7:11 |
125 118-135 |
898 |
176 172-184 |
2.25 |
17:19 |
1:52 |
7:29 |
137 134-139 |
1024 |
173 172-176 |
2.50 |
19:12 |
1:53 |
7:31 |
139 138-141 |
1045 |
175 172-180 |
2.75 |
20:58 |
1:47 |
7:07 |
139 137-141 |
990 |
175 170-180 |
3.00 |
22:37 |
1:39 |
6:35 |
129 124-137 |
850 |
176 170-182 |
3.25 |
25:37 |
3:00 +21
|
12:00 |
118 103-127 |
1416 |
164 122-176 |
3.50 |
27:28 |
1:51 |
7:23 |
135 125-140 |
996 |
175 170-178 |
3.75 |
29:12 |
1:44 |
6:56 |
139 135-142 |
964 |
175 172-178 |
4.00 |
30:59 |
1:47 |
7:09 |
138 135-141 |
987 |
176 172-178 |
4.25 |
32:44 |
1:45 |
7:01 |
141 138-143 |
989 |
178 176-182 |
4.50 |
34:40 |
1:56 |
7:42 |
142 140-143 |
1094 |
176 174-178 |
4.75 |
36:22 |
1:42 |
6:50 |
141 139-143 |
962 |
178 176-180 |
5.00 |
38:05 |
1:43 |
6:51 |
137 132-140 |
939 |
179 176-182 |
5.25 |
39:47 |
1:42 |
6:48 |
135 129-137 |
918 |
174 154-180 |
5.50 |
42:26 |
2:39 |
10:35 |
119 112-126 |
1260 |
164 158-168 |
5.75 |
44:14 |
1:48 |
7:13 |
131 114-140 |
944 |
179 174-184 |
6.00 |
46:04 |
1:50 |
7:19 |
133 130-140 |
973 |
174 172-180 |
6.25 |
48:06 |
2:02 |
8:08 |
137 126-143 |
1115 |
176 172-186 |
6.50 |
49:53 |
1:47 |
7:07 |
132 122-142 |
938 |
177 172-182 |
6.75 |
51:46 |
1:53 |
7:33 |
140 135-143 |
1058 |
175 172-178 |
7.00 |
53:39 |
1:53 |
7:32 |
134 129-138 |
1010 |
177 174-182 |
7.25 |
55:30 |
1:51 |
7:25 |
133 128-136 |
987 |
176 174-178 |
7.50 |
57:25 |
1:54 |
7:37 |
138 131-142 |
1052 |
177 174-180 |
7.69 |
59:17 |
1:52 |
9:56 |
116 102-137 |
1152 |
163 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
52.05% |
More |
800m |
3:18 |
6:37 |
60.87% |
More |
1km |
4:08 |
6:39 |
63.27% |
More |
Mile |
6:51 |
6:51 |
64.63% |
More |
5k |
23:09 |
7:27 |
65.17% |
More |
5 miles |
37:21 |
7:28 |
65.87% |
More |
10k |
46:40 |
7:31 |
65.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
65.49 |
5km |
22:31 |
7:15 |
67.01 |
5M |
37:17 |
7:27 |
65.99 |
10km |
46:57 |
7:33 |
65.49 |
10M |
1:17:45 |
7:47 |
65.42 |
Half |
1:43:30 |
7:54 |
64.55 |
20M |
2:42:05 |
8:06 |
65.32 |
Mara |
3:35:48 |
8:14 |
65.42 |
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