Thu 16th Jul 2020 at 11:00am by pdc

Run > General

  • Time
    58:51
  • Miles
    7.69
  • Min/mi
    7:39
  • Pacing
    84%
  • WAVA
    65.52
  • Stride(cm)
    121
  • Cals
    802
  • Cadence
    173
  • BPM
    128
  • %MHR
    77.6
  • B/mi
    980
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 106/117bpm 91cal 7.09/8.01mph
2) 1m - 6:54(6:54/m) 127/135bpm 99cal 8.69/9.54mph
3) 1m - 7:11(7:11/m) 136/142bpm 110cal 8.36/9.35mph
4) 0.22m - 2:28(10:59/m) 120/129bpm 28cal 5.46/9.14mph
5) 1m - 7:07(7:07/m) 137/143bpm 109cal 8.44/9.1mph
6) 1m - 7:00(7:00/m) 139/144bpm 109cal 8.57/9.14mph
7) 0.28m - 2:53(10:27/m) 120/135bpm 27cal 5.74/9.16mph
8) 1m - 7:26(7:26/m) 134/143bpm 105cal 8.07/9.12mph
9) 1m - 7:32(7:32/m) 136/143bpm 111cal 7.96/8.6mph
10) 0.19m - 1:52(9:53/m) 117/137bpm 13cal 6.07/8.06mph
8:28 6:54 7:11 2:28 7:07 7:00 2:53 7:26 7:32 1:52

Pace

7% 4% 12% 36% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 95 44-117 908 168 164-174
0.50 4:27 2:04 8:16 107 103-111 884 169 162-172
0.75 6:29 2:01 8:06 107 98-114 866 169 166-174
1.00 8:31 2:03 +5 8:11 109 104-113 891 172 166-178
1.25 10:18 1:46 7:06 126 110-133 894 175 170-180
1.50 11:58 1:40 6:40 127 124-131 847 173 168-178
1.75 13:39 1:41 6:45 130 126-132 877 174 168-178
2.00 15:27 1:48 7:11 125 118-135 898 176 172-184
2.25 17:19 1:52 7:29 137 134-139 1024 173 172-176
2.50 19:12 1:53 7:31 139 138-141 1045 175 172-180
2.75 20:58 1:47 7:07 139 137-141 990 175 170-180
3.00 22:37 1:39 6:35 129 124-137 850 176 170-182
3.25 25:37 3:00 +21 12:00 118 103-127 1416 164 122-176
3.50 27:28 1:51 7:23 135 125-140 996 175 170-178
3.75 29:12 1:44 6:56 139 135-142 964 175 172-178
4.00 30:59 1:47 7:09 138 135-141 987 176 172-178
4.25 32:44 1:45 7:01 141 138-143 989 178 176-182
4.50 34:40 1:56 7:42 142 140-143 1094 176 174-178
4.75 36:22 1:42 6:50 141 139-143 962 178 176-180
5.00 38:05 1:43 6:51 137 132-140 939 179 176-182
5.25 39:47 1:42 6:48 135 129-137 918 174 154-180
5.50 42:26 2:39 10:35 119 112-126 1260 164 158-168
5.75 44:14 1:48 7:13 131 114-140 944 179 174-184
6.00 46:04 1:50 7:19 133 130-140 973 174 172-180
6.25 48:06 2:02 8:08 137 126-143 1115 176 172-186
6.50 49:53 1:47 7:07 132 122-142 938 177 172-182
6.75 51:46 1:53 7:33 140 135-143 1058 175 172-178
7.00 53:39 1:53 7:32 134 129-138 1010 177 174-182
7.25 55:30 1:51 7:25 133 128-136 987 176 174-178
7.50 57:25 1:54 7:37 138 131-142 1052 177 174-180
7.69 59:17 1:52 9:56 116 102-137 1152 163 158-168

Heart

128/143max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.05% More
800m 3:18 6:37 60.87% More
1km 4:08 6:39 63.27% More
Mile 6:51 6:51 64.63% More
5k 23:09 7:27 65.17% More
5 miles 37:21 7:28 65.87% More
10k 46:40 7:31 65.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 65.49
5km 22:31 7:15 67.01
5M 37:17 7:27 65.99
10km 46:57 7:33 65.49
10M 1:17:45 7:47 65.42
Half 1:43:30 7:54 64.55
20M 2:42:05 8:06 65.32
Mara 3:35:48 8:14 65.42
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