Thu 16th Jul 2020 at 10:00am by Muttley

Run > General

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Time
1:05:05
Miles
6.53
Min/mi
9:58
Pacing
78%
WAVA
52.57
Stride(cm)
93
Cals
682
Cadence
173
BPM
130
%MHR
81.4
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 117/130bpm 95cal 5.98/6.8mph
2) 1m - 9:50(9:50/m) 129/136bpm 110cal 6.1/7.18mph
3) 1m - 9:59(9:59/m) 128/137bpm 101cal 6.01/6.76mph
4) 1m - 9:54(9:54/m) 133/139bpm 107cal 6.06/6.68mph
5) 1m - 10:12(10:12/m) 136/142bpm 113cal 5.88/7.89mph
6) 1m - 9:52(9:52/m) 135/140bpm 98cal 6.09/6.72mph
7) 0.53m - 5:18(9:58/m) 137/142bpm 58cal 6.02/6.74mph

10:02 9:50 9:59 9:54 10:12 9:52 5:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	106 61-121	1014	175 120-182
0.50	5:04	2:40	10:40	117 97-124	1249	168 118-182
0.75	7:26	2:22	9:29	124 111-129	1177	179 176-182
1.00	10:01	2:36	10:22	123 110-130	1275	170 122-182
1.25	12:23	2:21	9:26	130 125-133	1226	181 178-184
1.50	14:59	2:36	10:24	126 117-132	1311	170 122-182
1.75	17:17	2:18	9:13	133 128-136	1225	180 174-184
2.00	19:52	2:35	10:18	129 119-136	1329	170 122-182
2.25	23:40	3:48 +1:15	15:12	125 92-135	1900	171 86-182
2.50	26:09	2:29	9:55	122 108-133	1211	174 120-238
2.75	28:43	2:34	10:17	132 123-135	1357	173 120-186
3.00	31:05	2:23	9:31	133 123-137	1265	179 176-182
3.25	33:38	2:33	10:12	131 122-138	1336	167 118-182
3.50	35:59	2:21	9:24	134 128-138	1260	179 176-186
3.75	38:50	2:51 +15	11:24	131 120-139	1493	169 122-182
4.00	41:15	2:24	9:37	135 127-139	1299	177 176-180
4.25	43:56	2:42	10:46	135 130-140	1454	168 122-182
4.50	46:28	2:31	10:05	137 131-141	1382	171 120-182
4.75	48:50	2:22	9:29	132 126-140	1252	176 122-184
5.00	51:27	2:37	10:27	138 123-142	1442	171 122-184
5.25	53:46	2:20	9:18	135 129-139	1256	178 174-188
5.50	56:22	2:36	10:23	134 125-140	1391	168 122-182
5.75	58:46	2:24	9:36	136 131-139	1305	176 174-180
6.00	1:01:18	2:32	10:09	134 126-140	1360	169 120-248
6.25	1:03:43	2:25	9:39	140 137-142	1352	177 174-180
6.50	1:06:18	2:35	10:22	135 128-141	1399	169 118-182
6.53	1:06:36	18	9:32	141 140-142	1344	177 176-180

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	178	6.2	58:45	9:48
Walk	9.3	122	0.4	6:18	16:36
Still	0.1	-	-	3	-
Pause	2.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.73%	More
800m	4:50	9:44	43.50%	More
1km	6:00	9:39	45.74%	More
Mile	9:48	9:48	47.51%	More
5k	31:01	9:59	51.18%	More
5 miles	51:16	10:15	50.60%	More
10k	1:03:19	10:11	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.33
5km	29:37	9:32	53.59
5M	49:03	9:49	52.89
10km	1:01:45	9:56	52.55
10M	1:42:15	10:14	52.56
Half	2:16:08	10:24	51.89
20M	3:33:11	10:40	52.51
Mara	4:43:50	10:50	52.59

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