Thu 16th Jul 2020 at 9:00am by hayleybrewis

Run > General

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Time
2:06:16
Miles
10.24
Min/mi
12:20
Pacing
73%
WAVA
48.43
Stride(cm)
86
Cals
673
Cadence
152
BPM
113
%MHR
61.3
B/mi
1399
Asc(m)
141
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 123/140bpm 80cal 4.98/6.82mph
2) 1m - 12:00(12:00/m) 127/146bpm 73cal 5/7.12mph
3) 1m - 11:56(11:56/m) 117/131bpm 59cal 5.03/7.1mph
4) 1m - 12:03(12:03/m) 114/127bpm 58cal 4.98/6.97mph
5) 1m - 12:20(12:20/m) 113/132bpm 63cal 4.86/6.95mph
6) 1m - 12:25(12:25/m) 109/121bpm 58cal 4.83/6.55mph
7) 1m - 12:02(12:02/m) 114/124bpm 64cal 4.98/6.82mph
8) 1m - 12:38(12:38/m) 115/126bpm 69cal 4.75/6.64mph
9) 1m - 12:32(12:32/m) 107/120bpm 65cal 4.79/7mph
10) 1m - 13:26(13:26/m) 103/119bpm 71cal 4.46/6.82mph
11) 0.24m - 2:50(11:55/m) 101/109bpm 13cal 5.03/7.04mph

12:03 12:00 11:56 12:03 12:20 12:25 12:02 12:38 12:32 13:26 2:50

Pace

50%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:02	6:02	12:05	114 60-130	1377	160 120-182	22/0
1.00	12:03	6:01	12:02	130 109-140	1564	152 114-180	16/0
1.50	18:08	6:04	12:08	131 121-144	1590	153 122-182	7/2
2.00	24:03	5:56	11:51	122 110-132	1446	152 124-180	4/4
2.50	30:02	5:59	11:57	120 105-131	1434	152 124-178	1/8
3.00	35:59	5:58	11:55	113 93-125	1347	156 122-248	4/7
3.50	42:00	6:01	12:01	113 96-126	1358	153 122-180	6/4
4.00	48:12	6:12 +11	12:24	114 102-125	1413	153 114-180	7/1
4.50	54:39	6:27 +22	12:54	119 109-132	1535	157 120-180	4/3
5.00	1:00:55	6:16	12:32	108 91-122	1354	151 122-174	12/11
5.50	1:08:49	7:54 +2:07	15:49	106 90-118	1676	158 122-180	1/6
6.00	1:15:46	6:57 +19	13:53	112 101-121	1555	149 122-174	8/1
6.50	1:21:40	5:54	11:47	112 102-124	1321	154 124-180	0/12
7.00	1:27:49	6:09	12:18	115 107-124	1414	152 124-176	0/12
7.50	1:34:13	6:25	12:49	114 104-124	1462	146 120-176	11/2
8.00	1:40:30	6:17 +4	12:33	115 102-126	1444	153 124-176	4/3
8.50	1:46:36	6:06	12:13	108 96-119	1319	151 124-180	0/24
9.00	1:53:13	6:36 +11	13:12	106 97-116	1400	148 104-180	3/14
9.50	2:00:13	7:00	14:00	102 92-110	1428	144 118-174	17/0
10.00	2:06:39	6:26	12:52	106 93-119	1364	151 120-178	12/7
10.24	2:09:30	2:51	12:00	101 94-109	1211	153 120-180	0/13

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 56m, Flat prediction 2:05:53

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.8%	11:54
18 2.4%	13:40
12 2.1%	13:07
12 3.1%	12:09
10 1.7%	12:35
See your biggest climbs

Cadence

152 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	172	6.5	1:04:21	10:24
Walk	46.6	126	3.7	1:01:53	16:32
Still	0.0	-	-	2	-
Pause	2.4	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	38.92%	More
800m	5:35	11:13	41.09%	More
1km	7:01	11:18	42.42%	More
Mile	11:36	11:36	43.50%	More
5k	36:51	11:52	47.85%	More
5 miles	1:00:53	12:11	47.36%	More
10k	1:18:04	12:34	46.27%	More
10 miles	2:06:37	12:40	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	50.56
5km	34:23	11:04	51.29
5M	57:47	11:33	49.90
10km	1:13:14	11:47	49.33
10M	2:03:03	12:18	48.47
Half	2:45:10	12:36	47.21
20M	4:22:01	13:06	46.95
Mara	5:51:43	13:25	46.41

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