-
Time
2:06:16
-
Miles
10.24
-
Min/mi
12:20
-
Pacing
73%
-
WAVA
48.43
-
Stride(cm)
86
-
Cals
673
-
Cadence
152
-
BPM
113
-
%MHR
61.3
-
B/mi
1399
-
Asc(m)
141
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 123/140bpm 80cal 4.98/6.82mph
2) 1m - 12:00(12:00/m) 127/146bpm 73cal 5/7.12mph
3) 1m - 11:56(11:56/m) 117/131bpm 59cal 5.03/7.1mph
4) 1m - 12:03(12:03/m) 114/127bpm 58cal 4.98/6.97mph
5) 1m - 12:20(12:20/m) 113/132bpm 63cal 4.86/6.95mph
6) 1m - 12:25(12:25/m) 109/121bpm 58cal 4.83/6.55mph
7) 1m - 12:02(12:02/m) 114/124bpm 64cal 4.98/6.82mph
8) 1m - 12:38(12:38/m) 115/126bpm 69cal 4.75/6.64mph
9) 1m - 12:32(12:32/m) 107/120bpm 65cal 4.79/7mph
10) 1m - 13:26(13:26/m) 103/119bpm 71cal 4.46/6.82mph
11) 0.24m - 2:50(11:55/m) 101/109bpm 13cal 5.03/7.04mph
12:03 12:00 11:56 12:03 12:20 12:25 12:02 12:38 12:32 13:26 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:02 |
6:02 |
12:05 |
114 60-130 |
1377 |
160 120-182 |
22/0 |
1.00 |
12:03 |
6:01 |
12:02 |
130 109-140 |
1564 |
152 114-180 |
16/0 |
1.50 |
18:08 |
6:04 |
12:08 |
131 121-144 |
1590 |
153 122-182 |
7/2 |
2.00 |
24:03 |
5:56 |
11:51 |
122 110-132 |
1446 |
152 124-180 |
4/4 |
2.50 |
30:02 |
5:59 |
11:57 |
120 105-131 |
1434 |
152 124-178 |
1/8 |
3.00 |
35:59 |
5:58 |
11:55 |
113 93-125 |
1347 |
156 122-248 |
4/7 |
3.50 |
42:00 |
6:01 |
12:01 |
113 96-126 |
1358 |
153 122-180 |
6/4 |
4.00 |
48:12 |
6:12 +11
|
12:24 |
114 102-125 |
1413 |
153 114-180 |
7/1 |
4.50 |
54:39 |
6:27 +22
|
12:54 |
119 109-132 |
1535 |
157 120-180 |
4/3 |
5.00 |
1:00:55 |
6:16 |
12:32 |
108 91-122 |
1354 |
151 122-174 |
12/11 |
5.50 |
1:08:49 |
7:54 +2:07
|
15:49 |
106 90-118 |
1676 |
158 122-180 |
1/6 |
6.00 |
1:15:46 |
6:57 +19
|
13:53 |
112 101-121 |
1555 |
149 122-174 |
8/1 |
6.50 |
1:21:40 |
5:54 |
11:47 |
112 102-124 |
1321 |
154 124-180 |
0/12 |
7.00 |
1:27:49 |
6:09 |
12:18 |
115 107-124 |
1414 |
152 124-176 |
0/12 |
7.50 |
1:34:13 |
6:25 |
12:49 |
114 104-124 |
1462 |
146 120-176 |
11/2 |
8.00 |
1:40:30 |
6:17 +4
|
12:33 |
115 102-126 |
1444 |
153 124-176 |
4/3 |
8.50 |
1:46:36 |
6:06 |
12:13 |
108 96-119 |
1319 |
151 124-180 |
0/24 |
9.00 |
1:53:13 |
6:36 +11
|
13:12 |
106 97-116 |
1400 |
148 104-180 |
3/14 |
9.50 |
2:00:13 |
7:00 |
14:00 |
102 92-110 |
1428 |
144 118-174 |
17/0 |
10.00 |
2:06:39 |
6:26 |
12:52 |
106 93-119 |
1364 |
151 120-178 |
12/7 |
10.24 |
2:09:30 |
2:51 |
12:00 |
101 94-109 |
1211 |
153 120-180 |
0/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
47 1.8% |
11:54
|
18 2.4% |
13:40
|
12 2.1% |
13:07
|
12 3.1% |
12:09
|
10 1.7% |
12:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.9 |
172 |
6.5 |
1:04:21 |
10:24 |
Walk |
46.6 |
126 |
3.7 |
1:01:53 |
16:32 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
2.4 |
- |
- |
3:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
38.92% |
More |
800m |
5:35 |
11:13 |
41.09% |
More |
1km |
7:01 |
11:18 |
42.42% |
More |
Mile |
11:36 |
11:36 |
43.50% |
More |
5k |
36:51 |
11:52 |
47.85% |
More |
5 miles |
1:00:53 |
12:11 |
47.36% |
More |
10k |
1:18:04 |
12:34 |
46.27% |
More |
10 miles |
2:06:37 |
12:40 |
47.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
50.56 |
5km |
34:23 |
11:04 |
51.29 |
5M |
57:47 |
11:33 |
49.90 |
10km |
1:13:14 |
11:47 |
49.33 |
10M |
2:03:03 |
12:18 |
48.47 |
Half |
2:45:10 |
12:36 |
47.21 |
20M |
4:22:01 |
13:06 |
46.95 |
Mara |
5:51:43 |
13:25 |
46.41 |
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