Thu 16th Jul 2020 at 11:00am by Sunbed Athlete

Run > General

breezy

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Time
1:12:00
Miles
10.59
Min/mi
6:48
Pacing
83%
WAVA
71.81
Stride(cm)
129
Cals
827
Cadence
183
BPM
130
%MHR
78.5
B/mi
886
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came 😴

Split Summary
===
1) 1m - 7:04(7:04/m) 133/147bpm 100cal 8.5/11.06mph
2) 1m - 6:25(6:25/m) 135/142bpm 92cal 9.34/9.91mph
3) 1m - 6:35(6:35/m) 132/164bpm 90cal 9.12/9.18mph
4) 1m - 6:39(6:39/m) 136/140bpm 95cal 9.03/9.73mph
5) 1m - 6:44(6:44/m) 133/139bpm 88cal 8.9/9.87mph
6) 1m - 6:42(6:42/m) 132/138bpm 84cal 8.96/9.14mph
7) 1m - 6:54(6:54/m) 130/155bpm 77cal 8.69/9.16mph
8) 1m - 6:54(6:54/m) 129/133bpm 74cal 8.69/9.14mph
9) 1m - 6:51(6:51/m) 125/156bpm 58cal 8.76/8.97mph
10) 1m - 7:04(7:04/m) 121/129bpm 44cal 8.49/9.29mph
11) 0.59m - 4:08(7:01/m) 120/124bpm 25cal 8.55/9.35mph

7:04 6:25 6:35 6:39 6:44 6:42 6:54 6:54 6:51 7:04 4:08

Pin Map

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:00	128 87-146	896	182 178-188	31/0
1.00	7:39	4:09 +34	8:18	136 119-146	1130	183 180-188	1/20
1.50	10:48	3:08	6:17	139 136-142	872	183 180-188	0/21
2.00	14:05	3:17	6:35	132 126-138	869	184 182-186	1/3
2.50	17:21	3:16	6:33	133 117-164	871	184 180-186	3/1
3.00	20:39	3:17	6:34	133 131-136	874	184 182-186	2/5
3.50	23:59	3:20	6:40	137 131-140	913	183 180-188	8/6
4.00	27:19	3:20	6:40	136 130-139	907	183 180-188	9/5
4.50	30:39	3:21	6:41	137 132-139	916	183 178-186	6/3
5.00	34:53	4:14 +51	8:28	130 104-138	1102	185 182-190	9/7
5.50	38:16	3:22	6:45	133 131-136	898	184 182-188	8/8
6.00	41:35	3:19	6:38	131 126-138	869	184 182-186	4/10
6.50	45:09	3:34	7:08	129 126-132	920	183 178-186	7/4
7.00	48:29	3:20	6:40	131 119-153	874	183 180-188	6/4
7.50	51:59	3:30	7:00	131 129-133	917	183 180-188	3/10
8.00	55:24	3:24	6:49	127 118-130	865	183 180-186	4/1
8.50	58:50	3:26	6:53	130 123-156	894	183 180-184	2/3
9.00	1:02:15	3:25	6:49	124 118-132	845	183 180-188	4/2
9.50	1:05:52	3:37	7:15	121 108-129	877	182 178-186	24/0
10.00	1:09:19	3:27	6:53	120 116-123	827	183 180-186	13/21
10.50	1:12:48	3:29	6:59	120 117-123	838	183 180-188	6/12
10.59	1:13:27	39	7:19	122 121-122	894	183 182-184	1/0

Heart

130/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 43m, Flat prediction 1:11:36

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.9%	7:13
33 4.1%	6:48
See your biggest climbs

Cadence

183 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	183	10.6	1:12:00	6:51
Walk	1.2	116	0	51	INF:00:00
Still	0.0	-	-	2	-
Pause	0.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.01%	More
800m	3:07	6:16	61.70%	More
1km	3:53	6:16	64.40%	More
Mile	6:21	6:21	67.03%	More
5k	20:16	6:32	71.49%	More
5 miles	33:53	6:47	69.64%	More
10k	42:11	6:47	69.85%	More
10 miles	1:09:12	6:55	70.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.20
5km	19:37	6:19	73.88
5M	32:30	6:30	72.60
10km	40:55	6:35	72.00
10M	1:07:45	6:47	71.87
Half	1:30:13	6:53	70.85
20M	2:21:16	7:04	71.70
Mara	3:08:05	7:11	71.81

Fetch Miles

6:29	Girvan Prom

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