Thu 16th Jul 2020 at 10:00am by smillsjj

Run > General

  • Time
    50:58
  • Miles
    4.44
  • Min/mi
    11:29
  • Pacing
    78%
  • WAVA
    43.47
  • Stride(cm)
    84
  • Cals
    579
  • Cadence
    166
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1454
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 116/131bpm 123cal 84/89rpm 5.13/0mph
2) 1m - 11:27(11:27/m) 128/148bpm 131cal 83/87rpm 5.24/0mph
3) 1m - 10:33(10:33/m) 131/144bpm 125cal 83/87rpm 5.69/0mph
4) 1m - 11:51(11:51/m) 132/141bpm 137cal 81/88rpm 5.07/0mph
5) 0.44m - 5:26(12:27/m) 136/143bpm 63cal 83/88rpm 4.82/0mph
11:41 11:27 10:33 11:51 5:26

Pace

18% 11% 18% 28% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 99 78-114 1186 170 166-176 1/7
0.25 2:53 1:23 11:07 114 109-119 1267 166 156-172 1/5
0.38 4:53 2:00 +49 16:01 112 103-121 1794 171 166-176 2/1
0.50 6:10 1:17 10:14 119 114-122 1218 171 170-174 0/2
0.63 7:37 1:27 11:32 123 120-126 1419 169 168-172 4/1
0.75 9:21 1:44 13:55 118 108-125 1642 165 162-178 0/3
0.88 11:04 1:43 13:48 125 121-129 1724 162 118-168 4/1
1.00 12:30 1:26 11:27 117 100-125 1339 164 118-172 4/3
1.13 13:42 1:11 9:31 120 116-124 1142 170 166-174 1/9
1.25 15:01 1:19 10:34 121 117-124 1279 168 166-172 1/10
1.38 16:31 1:30 11:59 121 118-125 1450 165 134-172 1/4
1.50 17:46 1:15 9:59 121 117-126 1209 170 166-174 1/6
1.63 19:14 1:28 11:47 127 122-131 1497 165 158-168 2/6
1.75 21:02 1:48 14:21 135 125-146 1938 164 162-168 12/0
1.88 23:11 2:10 +35 17:17 141 135-148 2437 162 158-164 10/0
2.00 24:33 1:21 10:52 135 131-140 1466 170 166-172 6/0
2.13 25:45 1:12 9:39 136 130-143 1312 166 162-170 3/6
2.25 27:06 1:21 10:47 134 131-142 1444 165 164-168 2/4
2.38 28:24 1:18 10:27 136 132-140 1421 165 160-170 5/2
2.50 29:38 1:13 9:46 127 125-130 1240 166 162-168 0/15
2.63 30:51 1:13 9:43 122 118-124 1186 167 166-172 0/8
2.75 32:24 1:34 12:31 132 121-139 1653 164 162-170 10/2
2.88 33:49 1:24 11:15 135 130-137 1519 165 164-168 3/1
3.00 35:06 1:17 10:15 129 128-131 1323 168 164-174 0/8
3.13 36:36 1:30 12:04 129 123-138 1556 168 164-172 3/1
3.25 38:00 1:23 11:08 135 126-139 1503 165 162-168 1/7
3.38 39:20 1:20 10:40 132 129-134 1408 165 162-168 2/2
3.50 40:41 1:21 10:50 134 132-136 1453 164 162-166 2/1
3.63 42:01 1:20 10:37 133 128-138 1413 163 160-168 0/10
3.75 44:14 2:13 +25 17:46 123 117-130 2185 156 104-172 6/5
3.88 45:53 1:39 13:12 136 129-141 1795 167 162-170 9/0
4.00 47:22 1:29 11:49 136 133-139 1608 163 158-166 2/0
4.13 49:10 1:49 14:28 135 131-138 1954 167 160-172 15/0
4.25 50:47 1:37 12:55 135 131-139 1745 166 162-168 2/1
4.38 52:13 1:26 11:28 137 132-141 1572 167 162-176 8/0
4.44 52:48 35 9:25 141 140-141 1328 170 166-174 0/2

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 134m, Range 46m, Flat prediction 47:56
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.5% 12:57
35 5.4% 14:11
13 4.6% 12:13
See your biggest climbs

Cadence

166 (178 max) Stride Length: 84cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 36.61% More
800m 5:01 10:06 40.57% More
1km 6:12 9:58 42.85% More
Mile 10:29 10:29 42.94% More
5k 35:26 11:24 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 42.90
5km 34:54 11:14 43.96
5M 57:48 11:34 43.31
10km 1:12:47 11:43 43.00
10M 2:00:31 12:03 42.97
Half 2:40:28 12:15 42.40
20M 4:11:17 12:34 42.90
Mara 5:34:33 12:46 42.97
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