Thu 16th Jul 2020 at 10:00am by smillsjj
Run > General
-
Time
50:58
-
Miles
4.44
-
Min/mi
11:29
-
Pacing
78%
-
WAVA
43.47
-
Stride(cm)
84
-
Cals
579
-
Cadence
166
-
BPM
127
-
%MHR
74.1
-
B/mi
1454
-
Asc(m)
134
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:41(11:41/m) 116/131bpm 123cal 84/89rpm 5.13/0mph
2) 1m - 11:27(11:27/m) 128/148bpm 131cal 83/87rpm 5.24/0mph
3) 1m - 10:33(10:33/m) 131/144bpm 125cal 83/87rpm 5.69/0mph
4) 1m - 11:51(11:51/m) 132/141bpm 137cal 81/88rpm 5.07/0mph
5) 0.44m - 5:26(12:27/m) 136/143bpm 63cal 83/88rpm 4.82/0mph
11:41 11:27 10:33 11:51 5:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:58 |
99 78-114 |
1186 |
170 166-176 |
1/7 |
0.25 |
2:53 |
1:23 |
11:07 |
114 109-119 |
1267 |
166 156-172 |
1/5 |
0.38 |
4:53 |
2:00 +49
|
16:01 |
112 103-121 |
1794 |
171 166-176 |
2/1 |
0.50 |
6:10 |
1:17 |
10:14 |
119 114-122 |
1218 |
171 170-174 |
0/2 |
0.63 |
7:37 |
1:27 |
11:32 |
123 120-126 |
1419 |
169 168-172 |
4/1 |
0.75 |
9:21 |
1:44 |
13:55 |
118 108-125 |
1642 |
165 162-178 |
0/3 |
0.88 |
11:04 |
1:43 |
13:48 |
125 121-129 |
1724 |
162 118-168 |
4/1 |
1.00 |
12:30 |
1:26 |
11:27 |
117 100-125 |
1339 |
164 118-172 |
4/3 |
1.13 |
13:42 |
1:11 |
9:31 |
120 116-124 |
1142 |
170 166-174 |
1/9 |
1.25 |
15:01 |
1:19 |
10:34 |
121 117-124 |
1279 |
168 166-172 |
1/10 |
1.38 |
16:31 |
1:30 |
11:59 |
121 118-125 |
1450 |
165 134-172 |
1/4 |
1.50 |
17:46 |
1:15 |
9:59 |
121 117-126 |
1209 |
170 166-174 |
1/6 |
1.63 |
19:14 |
1:28 |
11:47 |
127 122-131 |
1497 |
165 158-168 |
2/6 |
1.75 |
21:02 |
1:48 |
14:21 |
135 125-146 |
1938 |
164 162-168 |
12/0 |
1.88 |
23:11 |
2:10 +35
|
17:17 |
141 135-148 |
2437 |
162 158-164 |
10/0 |
2.00 |
24:33 |
1:21 |
10:52 |
135 131-140 |
1466 |
170 166-172 |
6/0 |
2.13 |
25:45 |
1:12 |
9:39 |
136 130-143 |
1312 |
166 162-170 |
3/6 |
2.25 |
27:06 |
1:21 |
10:47 |
134 131-142 |
1444 |
165 164-168 |
2/4 |
2.38 |
28:24 |
1:18 |
10:27 |
136 132-140 |
1421 |
165 160-170 |
5/2 |
2.50 |
29:38 |
1:13 |
9:46 |
127 125-130 |
1240 |
166 162-168 |
0/15 |
2.63 |
30:51 |
1:13 |
9:43 |
122 118-124 |
1186 |
167 166-172 |
0/8 |
2.75 |
32:24 |
1:34 |
12:31 |
132 121-139 |
1653 |
164 162-170 |
10/2 |
2.88 |
33:49 |
1:24 |
11:15 |
135 130-137 |
1519 |
165 164-168 |
3/1 |
3.00 |
35:06 |
1:17 |
10:15 |
129 128-131 |
1323 |
168 164-174 |
0/8 |
3.13 |
36:36 |
1:30 |
12:04 |
129 123-138 |
1556 |
168 164-172 |
3/1 |
3.25 |
38:00 |
1:23 |
11:08 |
135 126-139 |
1503 |
165 162-168 |
1/7 |
3.38 |
39:20 |
1:20 |
10:40 |
132 129-134 |
1408 |
165 162-168 |
2/2 |
3.50 |
40:41 |
1:21 |
10:50 |
134 132-136 |
1453 |
164 162-166 |
2/1 |
3.63 |
42:01 |
1:20 |
10:37 |
133 128-138 |
1413 |
163 160-168 |
0/10 |
3.75 |
44:14 |
2:13 +25
|
17:46 |
123 117-130 |
2185 |
156 104-172 |
6/5 |
3.88 |
45:53 |
1:39 |
13:12 |
136 129-141 |
1795 |
167 162-170 |
9/0 |
4.00 |
47:22 |
1:29 |
11:49 |
136 133-139 |
1608 |
163 158-166 |
2/0 |
4.13 |
49:10 |
1:49 |
14:28 |
135 131-138 |
1954 |
167 160-172 |
15/0 |
4.25 |
50:47 |
1:37 |
12:55 |
135 131-139 |
1745 |
166 162-168 |
2/1 |
4.38 |
52:13 |
1:26 |
11:28 |
137 132-141 |
1572 |
167 162-176 |
8/0 |
4.44 |
52:48 |
35 |
9:25 |
141 140-141 |
1328 |
170 166-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
36.61% |
More |
800m |
5:01 |
10:06 |
40.57% |
More |
1km |
6:12 |
9:58 |
42.85% |
More |
Mile |
10:29 |
10:29 |
42.94% |
More |
5k |
35:26 |
11:24 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
42.90 |
5km |
34:54 |
11:14 |
43.96 |
5M |
57:48 |
11:34 |
43.31 |
10km |
1:12:47 |
11:43 |
43.00 |
10M |
2:00:31 |
12:03 |
42.97 |
Half |
2:40:28 |
12:15 |
42.40 |
20M |
4:11:17 |
12:34 |
42.90 |
Mara |
5:34:33 |
12:46 |
42.97 |
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