Thu 16th Jul 2020 at 10:00am by MattSwansea

Run > General

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Time
30:41
Miles
4.01
Min/mi
7:39
Pacing
63%
Stride(cm)
119
Cals
446
Cadence
177
BPM
150
%MHR
87.6
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 138/155bpm 105cal
2) 1m - 7:40(7:40/m) 148/157bpm 110cal
3) 1m - 7:45(7:45/m) 151/171bpm 109cal
4) 1m - 7:22(7:22/m) 163/173bpm 121cal
5) 0.01m - 6(7:12/m) 161/162bpm 1cal

7:49 7:40 7:45 7:22 6

Pin Map

0mi in 0

Pace

14%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +16	10:31	109 84-128	1147	185 94-214
0.25	2:52	1:33 +29	12:22	125 112-138	1545	177 134-182
0.38	3:46	54	7:14	131 116-142	948	178 174-182
0.50	4:43	57	7:36	145 141-149	1102	179 176-182
0.63	5:36	53	7:07	146 145-148	1039	178 176-182
0.75	6:36	59	7:54	147 145-148	1162	177 176-180
0.88	7:37	1:01	8:08	151 145-155	1229	178 176-182
1.00	8:35	58	7:46	152 148-155	1181	178 176-180
1.13	9:32	57	7:34	149 148-150	1126	178 174-186
1.25	10:28	56	7:32	147 143-152	1107	177 174-184
1.38	11:25	57	7:38	152 150-154	1161	177 174-180
1.50	12:23	57	7:40	150 148-152	1150	176 174-178
1.63	13:19	56	7:25	153 150-155	1136	177 174-180
1.75	14:17	59	7:50	152 149-156	1191	176 176-178
1.88	16:09	1:52 +56	14:53	136 112-157	2025	174 76-178
2.00	18:08	1:59 +58	15:49	148 113-157	2342	177 118-182
2.13	19:03	55	7:19	139 118-156	1017	180 178-182
2.25	20:06	1:03	8:25	155 152-160	1303	178 174-182
2.38	21:07	1:02	8:13	154 152-157	1265	177 176-178
2.50	22:51	1:43 +45	13:47	142 120-155	1958	176 164-186
2.63	23:49	58	7:44	149 130-159	1153	178 176-180
2.75	24:48	59	7:53	156 151-160	1231	178 176-182
2.88	25:39	51	6:46	149 145-152	1009	178 176-180
3.00	26:37	58	7:46	159 151-171	1234	179 176-182
3.13	27:44	1:07 +6	8:59	170 166-173	1527	177 142-180
3.25	28:40	56	7:24	164 156-170	1215	176 172-178
3.38	29:30	50	6:43	154 150-158	1034	176 172-178
3.50	30:28	58	7:40	164 158-169	1258	176 174-178
3.63	31:23	56	7:26	168 160-172	1250	175 174-176
3.75	32:21	58	7:44	163 156-169	1260	176 174-178
3.88	33:13	52	6:52	163 154-170	1119	175 172-192
4.00	34:05	52	6:53	158 153-163	1089	177 172-182
4.01	34:11	6	7:43	161 160-162	1242	173 170-178

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	177	4	31:19	8:12
Walk	3.6	111	0	1:18	4:42:35
Still	0.0	-	-	1	-
Pause	4.3	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:35	7:13	0.00%	More
1km	4:31	7:15	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	26:19	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:02	7:02
5km	23:25	7:32
5M	38:46	7:45
10km	48:49	7:51
10M	1:20:50	8:05
Half	1:47:37	8:13
20M	2:48:31	8:26
Mara	3:44:22	8:34

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