Thu 16th Jul 2020 at 11:00am by tommy_b
Run > General
-
Time
1:57
-
Miles
0.22
-
Min/mi
8:52
-
WAVA
34.27
-
Stride(cm)
112
-
Cals
31
-
Cadence
164
-
BPM
136
-
%MHR
79.7
-
B/mi
1207
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 1:57(8:43/m) 136/152bpm 31cal 6.88/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:59 |
112 96-129 |
1005 |
165 162-168 |
0.13 |
1:02 |
29 |
7:37 |
140 130-147 |
1066 |
164 162-166 |
0.19 |
1:35 |
32 |
8:39 |
149 147-151 |
1290 |
164 162-166 |
0.22 |
1:57 |
22 |
10:13 |
151 150-152 |
1543 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
164 |
0.2 |
1:56 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.9 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
39.90 |
5km |
32:17 |
10:23 |
40.72 |
5M |
53:27 |
10:41 |
40.02 |
10km |
1:07:18 |
10:50 |
39.75 |
10M |
1:51:27 |
11:09 |
39.67 |
Half |
2:28:23 |
11:20 |
39.12 |
20M |
3:52:22 |
11:37 |
39.58 |
Mara |
5:09:22 |
11:48 |
39.65 |
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