Thu 16th Jul 2020 at 8:00am by Kirit

Run > General

Follow User
0 👍

Time
2:09:00
Miles
13.32
Min/mi
9:41
Pacing
91%
WAVA
56.69
Stride(cm)
97
Cals
1260
Cadence
171
BPM
140
%MHR
81.7
B/mi
1353
Asc(m)
225
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:56/m) 129/136bpm 48cal 6.04/6.53mph
2) 1m - 9:43(9:43/m) 128/139bpm 92cal 6.17/6.68mph
3) 1m - 9:37(9:37/m) 126/139bpm 85cal 6.24/7.26mph
4) 1m - 9:32(9:32/m) 139/150bpm 97cal 6.29/6.59mph
5) 1m - 9:36(9:36/m) 135/151bpm 90cal 6.25/6.93mph
6) 1m - 9:32(9:32/m) 138/153bpm 92cal 6.29/6.68mph
7) 1m - 10:04(10:04/m) 136/142bpm 89cal 5.96/6.85mph
8) 1m - 10:43(10:43/m) 134/144bpm 85cal 5.6/6.95mph
9) 1m - 9:43(9:43/m) 138/143bpm 87cal 6.18/6.53mph
10) 1m - 10:03(10:03/m) 142/150bpm 97cal 5.97/6.85mph
11) 1m - 9:39(9:39/m) 150/156bpm 106cal 6.22/6.68mph
12) 1m - 9:27(9:27/m) 152/158bpm 106cal 6.35/6.87mph
13) 1m - 9:08(9:08/m) 152/157bpm 101cal 6.56/6.97mph
14) 0.81m - 7:12(8:51/m) 158/164bpm 85cal 6.79/7.41mph

5:00 9:43 9:37 9:32 9:36 9:32 10:04 10:43 9:43 10:03 9:39 9:27 9:08 7:12

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:54	129 118-135	1276	171 168-176	6/5
1.00	9:54	4:57	9:54	130 124-139	1286	171 170-174	4/7
1.50	14:42	4:48	9:36	127 120-135	1219	170 168-176	7/15
2.00	19:27	4:45	9:31	122 116-127	1161	169 166-172	0/23
2.50	24:19	4:52	9:43	131 69-139	1273	169 166-174	10/4
3.00	29:06	4:47	9:35	138 130-147	1322	170 164-174	13/2
3.50	33:51	4:45	9:30	139 127-150	1320	169 166-174	11/8
4.00	38:39	4:48	9:36	128 122-135	1229	168 166-172	3/23
4.50	43:28	4:49	9:38	142 129-151	1368	168 160-174	19/2
5.00	48:17	4:49	9:38	138 130-153	1329	168 162-174	5/16
5.50	53:00	4:43	9:26	138 130-144	1302	170 166-174	7/11
6.00	58:09	5:09	10:18	134 129-141	1381	167 84-174	6/14
6.50	1:03:03	4:54	9:48	137 133-142	1343	169 166-174	7/5
7.00	1:08:54	5:51	11:42	132 117-139	1544	165 84-176	7/8
7.50	1:13:46	4:52	9:44	137 132-144	1333	171 168-174	5/9
8.00	1:18:39	4:53	9:45	138 134-141	1346	172 168-176	4/5
8.50	1:23:29	4:51	9:41	138 131-143	1337	172 168-176	5/4
9.00	1:28:27	4:57	9:55	140 134-145	1387	172 168-176	7/6
9.50	1:33:33	5:06	10:13	143 135-150	1460	170 84-178	22/6
10.00	1:38:22	4:49	9:38	150 145-155	1445	172 168-176	6/10
10.50	1:43:11	4:49	9:38	151 145-156	1456	173 168-176	21/5
11.00	1:47:55	4:43	9:26	151 146-156	1425	175 166-178	7/2
11.50	1:52:39	4:44	9:28	152 147-158	1439	176 170-180	3/4
12.00	1:57:13	4:34	9:09	152 148-157	1390	176 174-180	2/10
12.50	2:01:47	4:34	9:08	153 148-156	1397	176 172-180	11/3
13.00	2:06:07	4:20	8:39	158 153-164	1367	178 174-182	10/6
13.32	2:09:02	2:55	9:11	159 154-164	1460	177 174-180	3/6

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 43m, Flat prediction 2:09:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	9:35
23 3.0%	9:27
20 2.7%	9:35
14 3.4%	9:34
See your biggest climbs

Cadence

171 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	13.3	2:08:19	9:39
Walk	0.5	101	0	35	22:30
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.34%	More
800m	4:13	8:30	50.21%	More
1km	5:21	8:37	51.67%	More
Mile	8:48	8:48	53.38%	More
5k	28:35	9:12	56.02%	More
5 miles	47:18	9:28	55.35%	More
10k	59:05	9:31	55.43%	More
10 miles	1:36:53	9:41	56.00%	More
Half	2:06:47	9:41	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.71
5km	27:34	8:52	58.08
5M	45:40	9:08	57.32
10km	57:29	9:15	56.97
10M	1:35:12	9:31	56.99
Half	2:06:45	9:41	56.26
20M	3:18:29	9:55	56.93
Mara	4:24:15	10:05	57.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry