Thu 16th Jul 2020 at 4:00pm by WobblyBob

Walk > General

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Time
44:48
Miles
2.31
Min/mi
19:24
Stride(cm)
72
Cals
290
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71km - 44:48(12:04/km) 290cal 56/67rpm 4.98/6.89kmph

44:48

Pin Map

0mi in 0

Pace

11%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20	21:16	110 106-114
0.13	2:37	1:17	20:36	113 106-116
0.19	3:54	1:17	20:26	111 104-120
0.25	5:21	1:27	23:14	114 110-122
0.31	6:41	1:21	21:32	112 102-120
0.38	8:02	1:21	21:35	112 106-118
0.44	9:18	1:16	20:12	112 106-116
0.50	10:40	1:22	21:56	110 104-114
0.56	11:55	1:15	19:52	112 110-114
0.63	13:07	1:12	19:18	112 110-116
0.69	14:22	1:15	20:02	113 110-118
0.75	15:35	1:13	19:23	113 110-116
0.81	16:50	1:15	20:02	112 106-114
0.88	18:06	1:15	20:05	113 106-120
0.94	19:20	1:14	19:49	113 108-120
1.00	20:31	1:12	19:06	114 112-118
1.06	21:43	1:11	18:59	114 110-116
1.13	22:55	1:12	19:18	113 110-116
1.19	24:10	1:15	19:55	114 112-118
1.25	25:18	1:09	18:18	115 112-118
1.31	26:29	1:11	18:56	115 112-118
1.38	27:40	1:11	18:50	115 112-122
1.44	28:48	1:08	18:06	115 112-118
1.50	29:55	1:07	17:48	115 110-118
1.56	31:06	1:12	19:04	114 112-118
1.63	32:17	1:11	18:58	115 112-118
1.69	33:28	1:11	18:57	113 110-120
1.75	34:41	1:12	19:20	115 112-118
1.81	35:53	1:13	19:22	115 112-118
1.88	37:03	1:10	18:36	116 114-118
1.94	38:12	1:09	18:19	117 114-122
2.00	39:20	1:08	18:02	119 116-122
2.06	40:20	1:01	16:09	127 120-132
2.13	41:18	58	15:25	130 128-132
2.19	42:14	56	15:04	130 128-134
2.25	43:06	51	13:43	129 126-132
2.31	44:44	1:38	26:09	126 122-128
2.31	44:48	4	1:14:18	-

Cadence

115 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	8:14	16:34	More
1km	10:38	17:07	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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