Thu 16th Jul 2020 at 8:00am by G Mac

Bike > General

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Time
1:52:55
Miles
28.07
Mph
14.9
FBI
67.09
Cals
966
BPM
124
%MHR
73.5
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:34(3:55/m) 129/144bpm 231cal 15.34/24.23mph
2) 5m - 20:28(4:06/m) 133/155bpm 238cal 14.66/22.65mph
3) 5m - 20:32(4:06/m) 129/140bpm 192cal 14.61/23.96mph
4) 5m - 19:07(3:49/m) 133/150bpm 191cal 15.69/25.71mph
5) 5m - 20:17(4:03/m) 116/135bpm 79cal 14.79/22.79mph
6) 3.07m - 12:57(4:13/m) 103/120bpm 35cal 14.24/20.1mph

19:34 20:28 20:32 19:07 20:17 12:57

Pace

22%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:03	4:03	14.80	116 89-139	470
2.00	7:53	3:50	15.67	134 128-140	513
3.00	12:04	4:11 +43	14.36	128 98-143	535
4.00	15:51	3:47	15.84	128 121-136	485
5.00	20:16	4:26	13.56	135 123-143	598
6.00	24:05	3:48	15.78	133 120-144	506
7.00	28:25	4:20	13.83	127 119-139	551
8.00	32:19	3:54	15.41	128 116-144	498
9.00	36:21	4:03	14.83	139 124-155	562
10.00	40:44	4:23	13.70	138 133-144	604
11.00	43:48	3:04	19.55	134 129-137	411
12.00	47:32	3:44	16.07	129 113-139	482
13.00	51:49	4:17	14.02	131 126-140	561
14.00	57:04	5:15	11.43	129 123-135	677
15.00	1:01:16	4:12	14.30	122 102-132	512
16.00	1:05:12	3:56	15.26	132 115-143	519
17.00	1:09:51	4:39 +17	12.91	128 110-144	595
18.00	1:13:19	3:27	17.35	139 127-149	481
19.00	1:17:01	3:43	16.18	135 126-143	501
20.00	1:21:36	4:35 +55	13.11	130 101-144	595
21.00	1:25:46	4:10	14.41	117 102-130	487
22.00	1:29:44	3:58	15.11	121 108-134	480
23.00	1:33:52	4:09	14.48	118 106-130	489
24.00	1:37:59	4:06	14.62	111 97-128	456
25.00	1:41:52	3:54	15.41	112 97-119	436
26.00	1:46:14	4:21	13.78	110 97-119	479
27.00	1:50:41	4:27	13.48	100 85-114	445
28.00	1:54:29	3:48	15.76	101 85-114	384
28.07	1:54:50	21	12.73	81 80-83	382

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:27	2:56	More
1km	1:52	3:00	More
Mile	3:04	3:04	More
5k	11:17	3:38	More
5 miles	19:06	3:49	More
10k	24:06	3:53	More
10 miles	39:38	3:58	More
Half	51:56	3:58	More
20 miles	1:21:18	4:04	More
Mara	1:46:57	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	37:49	3:47
20km	47:36	3:50
15 miles	58:07	3:52
20 miles	1:18:50	3:57
40km	1:39:15	4:00
25 miles	1:39:52	4:00
42km	1:44:31	4:00
50 miles	3:28:13	4:10
56 miles	3:54:48	4:12
100 miles	7:14:08	4:20
112 miles	8:09:33	4:22

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