Thu 16th Jul 2020 at 9:00am by Ben B

Run > General

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Time
38:04
Miles
3.65
Min/mi
10:26
Pacing
77%
WAVA
44.66
Stride(cm)
96
Cals
337
Cadence
160
BPM
102
%MHR
59.9
B/mi
1068
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 105/116bpm 104cal
2) 1m - 10:27(10:27/m) 96/115bpm 74cal
3) 1m - 10:33(10:33/m) 105/118bpm 92cal
4) 0.65m - 7:14(11:04/m) 109/117bpm 67cal

9:50 10:27 10:33 7:14

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	88 62-104	910	167 158-176	3/1
0.25	2:36	1:18	10:24	101 97-104	1051	159 156-162	1/4
0.38	3:50	1:14	9:53	109 103-113	1078	161 158-164	3/0
0.50	5:08	1:19	10:29	110 104-112	1152	161 156-166	0/3
0.63	6:16	1:08	9:04	106 103-108	961	161 158-166	3/1
0.75	7:26	1:09	9:15	112 109-114	1036	160 156-162	3/0
0.88	8:39	1:13	9:45	108 105-114	1053	157 154-160	1/1
1.00	9:49	1:10	9:24	110 104-116	1033	161 158-164	0/0
1.13	11:38	1:49 +24	14:32	102 91-115	1483	162 152-166	0/1
1.25	13:18	1:40 +20	13:17	94 88-102	1249	163 158-172	0/2
1.38	14:47	1:29 +13	11:52	98 88-104	1162	160 156-168	0/4
1.50	15:58	1:11	9:25	97 92-101	914	160 158-162	0/6
1.63	17:25	1:27 +13	11:36	100 96-104	1160	156 104-162	0/6
1.75	18:44	1:19	10:34	95 90-99	1003	160 156-166	0/16
1.88	20:08	1:24	11:12	90 86-93	1008	157 128-164	0/13
2.00	21:25	1:17	10:19	95 89-106	980	159 158-162	1/2
2.13	22:52	1:27	11:35	106 101-109	1228	158 156-162	3/0
2.25	24:15	1:23 +7	11:01	108 101-118	1190	158 104-170	1/0
2.38	25:32	1:17	10:15	105 101-108	1076	160 158-166	0/1
2.50	26:48	1:17	10:14	103 101-106	1053	158 158-160	1/1
2.63	28:07	1:19	10:30	102 100-106	1070	161 158-172	0/1
2.75	30:20	2:13 +45	17:46	100 92-106	1777	161 158-168	2/0
2.88	31:36	1:15	10:02	105 104-107	1053	161 158-168	1/1
3.00	32:49	1:14	9:50	107 103-109	1053	160 158-166	5/0
3.13	34:16	1:26	11:29	110 106-115	1264	163 160-168	10/0
3.25	35:46	1:31	12:05	111 106-114	1342	164 158-166	10/0
3.38	37:11	1:24	11:15	109 106-116	1227	160 156-164	7/0
3.50	39:00	1:49 +32	14:31	104 96-116	1511	161 158-170	7/0
3.63	40:16	1:17	10:12	105 99-111	1072	156 154-160	2/3
3.65	40:36	20	11:52	109 108-110	1294	155 152-158	0/0

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 52m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.1%	11:44
See your biggest climbs

Cadence

160 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	160	3.6	37:47	11:06
Walk	0.6	113	0	15	16:07
Pause	5.9	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.76%	More
800m	4:39	9:21	40.96%	More
1km	5:57	9:35	41.71%	More
Mile	9:49	9:49	43.09%	More
5k	34:00	10:57	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.57
5km	32:01	10:18	44.91
5M	53:22	10:40	43.85
10km	1:07:24	10:51	43.35
10M	1:52:20	11:14	42.98
Half	2:30:07	11:28	42.22
20M	3:56:26	11:49	42.47
Mara	5:15:58	12:04	42.38

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