Tue 14th Jul 2020 at 2:00pm by OVERTHELAST
Walk > General
-
Time
2:45:15
-
Miles
9.00
-
Min/mi
18:22
-
Stride(cm)
75
-
Cals
794
-
Cadence
118
-
BPM
92
-
%MHR
54
-
B/mi
1695
-
Asc(m)
96
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) Haircut - first one for over three months
2) Ingmanthorpe round
15.00 18:08 18:07 19:33 18:45 18:52 19:44 17:33 10:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:25 |
4:25 |
17:41 |
91 85-99 |
1609 |
121 112-172 |
9/2 |
0.50 |
8:55 |
4:30 |
18:00 |
86 79-89 |
1548 |
119 116-126 |
10/0 |
0.75 |
13:31 |
4:35 |
18:21 |
81 76-90 |
1487 |
120 118-126 |
0/14 |
1.00 |
18:09 |
4:39 |
18:36 |
84 79-92 |
1562 |
118 116-130 |
6/0 |
1.25 |
22:36 |
4:27 |
17:47 |
89 80-93 |
1583 |
121 118-128 |
4/3 |
1.50 |
26:59 |
4:23 |
17:31 |
91 86-94 |
1594 |
119 118-126 |
0/12 |
1.75 |
31:24 |
4:25 |
17:42 |
89 86-93 |
1575 |
119 118-124 |
0/5 |
2.00 |
36:17 |
4:52 |
19:29 |
91 86-99 |
1773 |
115 102-118 |
3/3 |
2.25 |
41:11 |
4:54 |
19:37 |
96 86-104 |
1883 |
113 100-118 |
7/2 |
2.50 |
46:35 |
5:24 |
21:35 |
89 78-97 |
1921 |
115 84-118 |
0/8 |
2.75 |
51:16 |
4:41 |
18:45 |
91 88-96 |
1706 |
118 114-122 |
3/2 |
3.00 |
55:49 |
4:33 |
18:14 |
91 88-95 |
1659 |
118 116-122 |
1/4 |
3.25 |
1:00:48 |
4:59 |
19:55 |
100 91-120 |
1992 |
114 100-122 |
10/0 |
3.50 |
1:05:14 |
4:26 |
17:43 |
99 93-107 |
1754 |
118 102-124 |
3/7 |
3.75 |
1:09:55 |
4:41 |
18:44 |
94 84-101 |
1760 |
118 112-126 |
2/6 |
4.00 |
1:14:34 |
4:39 |
18:36 |
89 79-97 |
1656 |
119 116-126 |
0/5 |
4.25 |
1:19:03 |
4:29 |
17:57 |
84 79-89 |
1507 |
120 118-126 |
0/3 |
4.50 |
1:23:47 |
4:44 |
18:54 |
91 83-108 |
1720 |
116 108-124 |
3/0 |
4.75 |
1:28:46 |
4:59 |
19:57 |
96 88-108 |
1915 |
118 114-124 |
2/1 |
5.00 |
1:33:27 |
4:41 |
18:43 |
94 85-100 |
1760 |
117 110-120 |
1/4 |
5.25 |
1:38:25 |
4:58 |
19:51 |
95 91-103 |
1886 |
115 108-118 |
0/2 |
5.50 |
1:43:31 |
5:06 |
20:26 |
93 85-97 |
1900 |
116 108-130 |
1/1 |
5.75 |
1:48:22 |
4:51 |
19:25 |
103 95-113 |
2000 |
114 106-122 |
1/2 |
6.00 |
1:53:11 |
4:48 |
19:14 |
99 93-117 |
1904 |
116 104-118 |
4/1 |
6.25 |
1:57:45 |
4:35 |
18:19 |
106 98-120 |
1941 |
118 106-122 |
3/1 |
6.50 |
2:03:04 |
5:19 |
21:14 |
99 91-109 |
2102 |
118 98-122 |
0/2 |
6.75 |
2:07:06 |
4:02 |
16:09 |
80 67-91 |
1293 |
118 106-122 |
2/0 |
7.00 |
2:20:03 |
12:57 |
51:46 |
89 67-118 |
4607 |
119 118-124 |
2/2 |
7.25 |
2:24:25 |
4:23 |
17:31 |
93 87-117 |
1629 |
121 114-126 |
6/0 |
7.50 |
2:29:18 |
4:53 |
19:30 |
94 83-118 |
1834 |
117 98-126 |
9/3 |
7.52 |
2:30:34 |
1:16 |
1:00:31 |
86 84-92 |
5204 |
113 98-118 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 2.5% |
18:05
|
16 1.6% |
34:07
|
14 2.5% |
19:18
|
11 1.7% |
18:03
|
11 2.8% |
19:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:51 |
More |
800m |
8:41 |
17:28 |
More |
1km |
10:54 |
17:32 |
More |
Mile |
17:42 |
17:42 |
More |
5k |
58:05 |
18:42 |
More |
5 miles |
1:33:25 |
18:41 |
More |
10k |
1:57:04 |
18:50 |
More |
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