Thu 16th Jul 2020 at 9:00am by Dibble

Run > General

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Time
56:46
Miles
7.09
Min/mi
8:00
Pacing
62%
WAVA
66.45
Stride(cm)
131
Cals
773
Cadence
154
BPM
140
%MHR
81.1
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 123/138bpm 62cal 11.42/12.73kmph
2) 1km - 4:48(4:48/km) 133/137bpm 63cal 12.51/12.26kmph
3) 1km - 4:57(4:57/km) 137/143bpm 68cal 12.11/12.73kmph
4) 1km - 5:07(5:07/km) 132/141bpm 64cal 11.71/13.47kmph
5) 1km - 4:40(4:40/km) 142/149bpm 66cal 12.87/13.2kmph
6) 1km - 4:56(4:56/km) 142/146bpm 70cal 12.18/13.13kmph
7) 1km - 4:52(4:52/km) 141/147bpm 67cal 12.33/13.1kmph
8) 1km - 5:20(5:20/km) 151/160bpm 80cal 11.24/13.2kmph
9) 1km - 4:59(4:59/km) 139/148bpm 64cal 12.02/13.13kmph
10) 1km - 4:47(4:47/km) 144/164bpm 62cal 12.56/14.81kmph
11) 1km - 5:03(5:03/km) 154/160bpm 76cal 11.88/12.43kmph
12) 0.42km - 2:01(4:51/km) 155/159bpm 31cal 12.35/13kmph

5:15 4:48 4:57 5:07 4:40 4:56 4:52 5:20 4:59 4:47 5:03 2:01

Pin Map

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	121 68-138	1102	151 146-154
0.50	4:12	1:56	7:42	120 116-126	925	153 150-158
0.75	6:16	2:04	8:16	132 125-138	1091	153 146-156
1.00	8:12	1:56	7:44	133 128-136	1028	155 152-158
1.25	10:06	1:54	7:36	133 127-137	1011	154 150-158
1.50	12:07	2:00	8:01	134 127-138	1075	154 150-156
1.75	14:02	1:56	7:43	140 134-143	1081	154 152-158
2.00	16:08	2:05	8:21	139 135-142	1160	154 150-156
2.25	20:06	3:58 +1:55	15:52	130 120-140	2063	155 140-166
2.50	22:09	2:03	8:13	130 125-136	1069	155 154-158
2.75	24:03	1:54	7:38	140 131-147	1068	155 154-158
3.00	25:54	1:51	7:24	144 139-149	1066	156 154-158
3.25	27:50	1:55	7:41	142 139-144	1091	155 154-158
3.50	29:44	1:54	7:36	143 140-146	1086	154 152-156
3.75	31:49	2:06	8:24	142 140-145	1192	153 150-156
4.00	33:46	1:57	7:46	141 137-146	1096	153 150-156
4.25	35:43	1:57	7:49	141 136-145	1101	154 152-156
4.50	37:52	2:09	8:37	145 138-155	1249	153 150-156
4.75	40:08	2:16	9:04	156 151-160	1415	153 146-156
5.00	42:04	1:56	7:42	146 135-158	1125	153 150-156
5.25	44:01	1:57	7:49	141 137-148	1102	153 150-156
5.50	46:12	2:11	8:45	137 133-142	1199	153 146-156
5.75	47:58	1:46	7:04	135 131-142	954	153 152-156
6.00	49:43	1:44	6:56	135 132-152	937	152 148-154
6.25	51:54	2:12	8:47	158 151-164	1387	153 150-160
6.50	54:03	2:09	8:35	152 148-157	1304	154 152-156
6.75	56:03	2:00	8:00	155 152-160	1240	154 152-156
7.00	57:56	1:53	7:34	155 150-159	1173	154 148-156
7.09	58:43	47	8:16	156 153-157	1290	154 150-156

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	153	7	58:04	8:15
Walk	0.9	146	0.1	32	9:41
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	53.24%	More
800m	3:27	6:57	61.36%	More
1km	4:29	7:12	61.73%	More
Mile	7:31	7:31	62.45%	More
5k	24:33	7:54	65.21%	More
5 miles	39:42	7:56	65.94%	More
10k	51:22	8:16	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.75
5km	23:24	7:32	68.42
5M	39:01	7:48	67.09
10km	49:16	7:56	66.48
10M	1:22:08	8:13	66.06
Half	1:49:46	8:23	64.97
20M	2:52:55	8:39	65.35
Mara	3:51:05	8:49	65.21

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