Tue 14th Jul 2020 at 10:00am by StewartCox

Walk > General

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Time
1:11:10
Miles
3.16
Min/mi
22:31
Stride(cm)
76
Cals
247
Cadence
94
BPM
72
%MHR
42.1
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:46(16:46/km) 71/85bpm 65cal
2) 1km - 13:28(13:28/km) 81/111bpm 52cal 1/79rpm
3) 1km - 13:18(13:18/km) 83/114bpm 63cal 1/56rpm
4) 1km - 9:28(9:28/km) 64/113bpm 28cal 7/53rpm
5) 1km - 17:37(17:37/km) 64/88bpm 39cal 30/78rpm
6) 0.08km - 34(6:46/km) 52/54bpm

16:46 13:28 13:18 9:28 17:37 34

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:47	3:47	30:18	69 52-81	2091	108 98-134
0.25	6:56	3:09	25:08	73 62-79	1835	82 82-82
0.38	10:17	3:21	26:46	71 63-81	1901	-
0.50	13:38	3:21	26:52	71 62-85	1907	-
0.63	16:59	3:21	26:46	72 59-81	1927	102 102-102
0.75	19:50	2:51	22:47	79 64-96	1800	-
0.88	22:40	2:50	22:40	89 74-111	2017	-
1.00	25:29	2:50	22:39	78 64-90	1766	-
1.13	28:19	2:50	22:38	77 69-88	1743	-
1.25	30:26	2:07	16:56	84 70-92	1423	136 106-158
1.38	32:55	2:29	19:52	93 77-114	1848	94 84-102
1.50	40:06	7:11	57:25	90 77-111	5167	94 36-112
1.63	41:17	1:11	9:32	78 59-89	743	-
1.75	42:36	1:19	10:29	52 49-61	545	-
1.88	43:39	1:03	8:24	49 45-52	412	-
2.00	44:51	1:12	9:38	51 46-59	491	-
2.13	46:10	1:19	10:29	47 39-51	493	106 106-106
2.25	47:32	1:22	10:54	49 45-54	534	-
2.38	48:48	1:16	10:10	49 44-54	498	-
2.50	53:32	4:44	37:51	81 54-113	3066	87 38-102
2.63	57:15	3:43	29:44	63 54-69	1873	92 82-144
2.75	1:00:28	3:13	25:45	64 57-69	1648	94 84-104
2.88	1:03:50	3:22	26:56	64 55-70	1723	93 80-100
3.00	1:07:05	3:15	26:00	67 63-73	1742	95 84-104
3.13	1:10:47	3:42	29:38	62 47-88	1837	96 82-156
3.15	1:11:10	23	13:44	52 51-54	714	-

Heart

72/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:51	More
800m	4:31	9:06	More
1km	5:51	9:25	More
Mile	13:16	13:16	More
5k	1:10:35	22:43	More

Predictions

Dist	Time	Per Mile

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