Thu 16th Jul 2020 at 6:00am by Mr J
Bike > General
-
Time
2:20:21
-
Miles
35.18
-
Mph
15
-
FBI
63.23
-
Cals
1950
-
Asc(m)
528
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:52(4:52/m) 66cal 12.33/20.11mph
2) 1m - 3:11(3:11/m) 37cal 18.86/34.61mph
3) 1m - 4:49(4:49/m) 62cal 12.46/17.85mph
4) 1m - 3:52(3:52/m) 44cal 15.52/24.79mph
5) 1m - 5:09(5:09/m) 73cal 11.67/24.05mph
6) 1m - 4:09(4:09/m) 51cal 14.43/23.47mph
7) 1m - 4:24(4:24/m) 55cal 13.69/18.54mph
8) 1m - 3:57(3:57/m) 54cal 15.2/22.06mph
9) 1m - 3:58(3:58/m) 66cal 15.1/21.39mph
10) 1m - 4:05(4:05/m) 58cal 14.67/16.6mph
11) 1m - 4:48(4:48/m) 66cal 12.51/14.65mph
12) 1m - 4:27(4:27/m) 53cal 13.46/16.31mph
13) 1m - 3:36(3:36/m) 43cal 16.66/20.62mph
14) 1m - 4:00(4:00/m) 45cal 15/20.27mph
15) 1m - 3:56(3:56/m) 64cal 15.25/23.29mph
16) 1m - 3:56(3:56/m) 69cal 15.28/24.72mph
17) 1m - 3:14(3:14/m) 52cal 18.52/23.13mph
18) 1m - 3:55(3:55/m) 61cal 15.33/20.83mph
19) 1m - 3:59(3:59/m) 56cal 15.04/20.67mph
20) 1m - 3:59(3:59/m) 62cal 15.05/23.02mph
21) 1m - 3:22(3:22/m) 47cal 17.82/23.49mph
22) 1m - 3:38(3:38/m) 50cal 16.48/23.13mph
23) 1m - 3:54(3:54/m) 60cal 15.41/19.28mph
24) 1m - 3:55(3:55/m) 60cal 15.33/20.13mph
25) 1m - 3:27(3:27/m) 49cal 17.41/23.6mph
26) 1m - 3:28(3:28/m) 46cal 17.34/28.66mph
27) 1m - 4:32(4:32/m) 63cal 13.22/25.14mph
28) 1m - 3:42(3:42/m) 54cal 16.19/24.96mph
29) 1m - 4:03(4:03/m) 45cal 14.8/20.49mph
30) 1m - 3:59(3:59/m) 65cal 15.06/23.4mph
31) 1m - 4:12(4:12/m) 51cal 14.27/23mph
32) 1m - 3:12(3:12/m) 51cal 18.71/29.19mph
33) 1m - 3:54(3:54/m) 60cal 15.4/20.65mph
34) 1m - 4:16(4:16/m) 60cal 14.06/28.63mph
35) 1m - 3:43(3:43/m) 48cal 16.11/19.98mph
36) 0.18m - 45(4:05/m) 4cal 14.8/27.83mph
4:52 3:11 4:49 3:52 5:09 4:09 4:24 3:57 3:58 4:05 4:48 4:27 3:36 4:00 3:56 3:56 3:14 3:55 3:59 3:59 3:22 3:38 3:54 3:55 3:27 3:28 4:32 3:42 4:03 3:59 4:12 3:12 3:54 4:16 3:43 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:51 |
4:51 |
12.36 |
18/7 |
| 2.00 |
8:03 |
3:12 |
18.80 |
8/31 |
| 3.00 |
12:54 |
4:52 |
12.35 |
23/9 |
| 4.00 |
16:43 |
3:49 |
15.72 |
7/24 |
| 5.00 |
21:51 |
5:08 |
11.70 |
28/6 |
| 6.00 |
26:01 |
4:10 |
14.39 |
14/16 |
| 7.00 |
30:32 |
4:30 +7
|
13.31 |
10/4 |
| 8.00 |
34:32 |
4:01 |
14.97 |
15/16 |
| 9.00 |
38:30 |
3:57 |
15.16 |
16/11 |
| 10.00 |
42:36 |
4:07 |
14.60 |
7/2 |
| 11.00 |
47:27 |
4:51 |
12.38 |
24/1 |
| 12.00 |
51:48 |
4:21 |
13.81 |
13/2 |
| 13.00 |
55:31 |
3:43 |
16.13 |
3/18 |
| 14.00 |
59:45 |
4:14 +21
|
14.16 |
6/14 |
| 15.00 |
1:03:42 |
3:56 |
15.23 |
22/23 |
| 16.00 |
1:07:37 |
3:56 |
15.28 |
25/8 |
| 17.00 |
1:10:54 |
3:17 |
18.24 |
1/19 |
| 18.00 |
1:14:46 |
3:52 |
15.53 |
17/6 |
| 19.00 |
1:18:46 |
3:59 |
15.03 |
9/12 |
| 20.00 |
1:22:45 |
3:59 |
15.05 |
20/8 |
| 21.00 |
1:26:07 |
3:22 |
17.80 |
9/12 |
| 22.00 |
1:29:46 |
3:39 |
16.47 |
10/11 |
| 23.00 |
1:33:39 |
3:53 |
15.42 |
15/3 |
| 24.00 |
1:37:34 |
3:55 |
15.34 |
16/8 |
| 25.00 |
1:41:01 |
3:27 |
17.40 |
8/17 |
| 26.00 |
1:44:29 |
3:29 |
17.25 |
8/35 |
| 27.00 |
1:49:01 |
4:32 |
13.24 |
26/14 |
| 28.00 |
1:52:47 |
3:46 |
15.95 |
18/29 |
| 29.00 |
1:56:47 |
4:00 |
14.99 |
11/19 |
| 30.00 |
2:00:46 |
3:59 |
15.07 |
20/8 |
| 31.00 |
2:04:58 |
4:12 |
14.27 |
16/21 |
| 32.00 |
2:08:11 |
3:13 |
18.68 |
4/28 |
| 33.00 |
2:12:08 |
3:57 |
15.18 |
22/15 |
| 34.00 |
2:16:38 |
4:30 +18
|
13.32 |
30/13 |
| 35.00 |
2:20:22 |
3:44 |
16.11 |
4/8 |
| 35.19 |
2:21:18 |
56 +10
|
12.06 |
0/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
31 1.7% |
15.1
|
|
29 2.0% |
15.2
|
|
27 1.8% |
11.1
|
|
24 2.6% |
13.6
|
|
22 4.1% |
11.0
|
|
22 2.2% |
12.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:46 |
More |
| 800m |
1:35 |
3:11 |
More |
| 1km |
1:59 |
3:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:00 |
3:42 |
| 20km |
46:35 |
3:45 |
| 15 miles |
56:52 |
3:47 |
| 20 miles |
1:17:08 |
3:51 |
| 40km |
1:37:07 |
3:54 |
| 25 miles |
1:37:43 |
3:55 |
| 42km |
1:42:16 |
3:55 |
| 50 miles |
3:23:44 |
4:04 |
| 56 miles |
3:49:44 |
4:06 |
| 100 miles |
7:04:45 |
4:15 |
| 112 miles |
7:58:58 |
4:17 |
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