Thu 16th Jul 2020 at 8:00am by mdsparky

Run > General

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Time
22:47
Miles
1.07
Min/mi
21:18
Pacing
0%
WAVA
19.24
Stride(cm)
67
Cals
130
Cadence
114
BPM
94
%MHR
55.9
B/mi
1998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 93/117bpm 120cal 2.87/3.47mph
2) 0.07m - 1:54(26:02/m) 93/98bpm 10cal 2.3/3.11mph

20:53 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	90 75-103	1916	110 104-120
0.13	2:42	1:22	21:54	93 91-96	2037	117 112-118
0.19	3:51	1:09	18:31	92 90-93	1703	117 114-118
0.25	5:02	1:10	18:45	92 91-93	1724	118 118-118
0.31	6:15	1:14	19:38	92 89-96	1806	117 108-118
0.38	7:30	1:15	20:01	96 92-107	1921	113 108-118
0.44	8:45	1:15	20:00	110 105-117	2200	109 104-112
0.50	28:53	20:07 +18:41	5:21:55	97 72-110	31226	112 104-118
0.56	30:17	1:25	22:36	99 97-100	2237	108 104-112
0.63	32:24	2:06	33:42	95 87-102	3201	119 108-122
0.69	33:39	1:15	20:06	92 85-98	1849	117 112-118
0.75	34:53	1:14	19:40	87 82-92	1711	115 112-118
0.81	36:05	1:12	19:09	86 84-88	1646	117 114-118
0.88	37:11	1:06	17:37	86 84-89	1515	120 118-122
0.94	38:28	1:17	20:38	90 86-94	1857	117 110-118
1.00	39:38	1:10	18:43	92 91-93	1722	111 110-112
1.06	41:03	1:25	22:43	92 91-93	2089	108 104-110
1.07	41:29	26	45:25	97 96-98	4406	118 118-118

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	113	1.1	22:30	38:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	18	-
Pause	31.1	-	-	18:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:42	16.79%	More
800m	10:23	20:53	17.38%	More
1km	12:59	20:53	18.17%	More
Mile	39:23	39:23	10.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:10	21:10	19.09
5km	1:12:40	23:23	18.90
5M	2:01:58	24:24	18.29
10km	2:34:31	24:52	18.01
10M	4:19:19	25:56	17.72
Half	5:47:53	26:33	17.33
20M	9:11:19	27:34	17.32
Mara	12:19:38	28:14	17.22

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