Thu 16th Jul 2020 at 8:00am by bumpkin1970

Run > General

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Time
39:32
Miles
3.24
Min/mi
12:12
Pacing
79%
WAVA
38.33
Stride(cm)
86
Cals
398
Cadence
153
BPM
141
%MHR
87.8
B/mi
1715
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 124/154bpm 115cal 4.74/5.61mph
2) 1m - 11:02(11:02/m) 151/166bpm 125cal 5.44/6.18mph
3) 1m - 11:31(11:31/m) 152/164bpm 127cal 5.21/6.26mph
4) 0.24m - 4:20(17:50/m) 125/132bpm 31cal 3.36/5.03mph

12:40 11:02 11:31 4:20

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	99 92-105	1707	123 110-128	1/0
0.25	4:17	2:08	17:02	101 99-104	1720	126 124-128	0/2
0.38	5:49	1:32	12:19	116 85-144	1429	156 124-168	1/1
0.50	7:13	1:24	11:09	140 127-147	1560	161 158-166	1/0
0.63	8:34	1:21	10:52	139 134-142	1510	162 160-164	3/0
0.75	9:56	1:21	10:48	143 141-149	1545	162 160-164	1/0
0.88	11:17	1:21	10:50	148 145-150	1603	163 162-164	4/0
1.00	12:40	1:23	11:04	150 148-154	1660	163 162-164	2/0
1.13	14:02	1:22	10:56	151 147-154	1652	163 162-164	2/1
1.25	15:25	1:23	11:07	155 150-161	1723	163 158-164	2/4
1.38	16:46	1:21	10:49	144 140-148	1558	161 158-162	0/6
1.50	18:04	1:18	10:21	142 138-148	1469	162 160-164	1/4
1.63	19:23	1:19	10:30	150 147-153	1576	162 160-164	1/1
1.75	20:46	1:23	11:04	160 153-166	1770	161 158-166	1/1
1.88	22:10	1:25	11:17	154 151-159	1737	160 156-162	2/1
2.00	23:41	1:31	12:04	152 150-154	1834	162 158-170	1/3
2.13	25:03	1:22	10:56	153 150-159	1674	161 160-162	0/4
2.25	26:24	1:21	10:51	153 151-156	1660	162 160-166	0/3
2.38	27:48	1:24	11:10	154 151-156	1719	162 158-166	1/2
2.50	29:02	1:14	9:55	155 154-157	1537	163 162-166	0/3
2.63	30:21	1:19	10:28	155 153-156	1622	163 162-164	2/1
2.75	31:45	1:25	11:17	159 155-163	1793	164 160-168	2/4
2.88	33:06	1:21	10:45	156 153-158	1676	164 158-168	1/1
3.00	35:12	2:06	16:49	135 125-155	2270	130 116-166	1/1
3.13	37:25	2:13	17:40	126 121-131	2227	133 120-166	4/1
3.24	39:32	2:07	18:11	124 119-128	2255	123 120-132	9/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 30m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	17:49
See your biggest climbs

Cadence

153 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	162	2.6	28:40	10:56
Walk	27.5	124	0.6	10:52	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	32.41%	More
800m	5:13	10:29	36.89%	More
1km	6:37	10:38	37.89%	More
Mile	10:46	10:46	39.54%	More
5k	37:06	11:56	39.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.47
5km	37:49	12:10	38.33
5M	1:02:37	12:31	37.68
10km	1:18:50	12:41	37.37
10M	2:10:33	13:03	37.30
Half	2:53:49	13:16	36.78
20M	4:32:12	13:37	37.21
Mara	6:02:24	13:50	37.27

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