Thu 16th Jul 2020 at 8:00am by raquel65
Run > General
-
Time
50:22
-
Miles
5.25
-
Min/mi
9:36
-
Pacing
67%
-
WAVA
59.51
-
Stride(cm)
100
-
Cals
557
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 103cal 6.36/7.62mph
2) 1m - 9:50(9:50/m) 108cal 6.1/7.76mph
3) 1m - 9:36(9:36/m) 107cal 6.25/6.76mph
4) 1m - 9:37(9:37/m) 106cal 6.24/7.45mph
5) 1m - 9:29(9:29/m) 106cal 6.32/7.06mph
6) 0.25m - 2:23(9:25/m) 27cal 6.38/6.8mph
9:26 9:50 9:36 9:37 9:29 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 +5
|
9:59 |
129 92-190 |
0.50 |
5:01 |
2:31 +1
|
10:05 |
178 92-198 |
0.75 |
7:13 |
2:12 |
8:49 |
186 94-196 |
1.00 |
9:32 |
2:19 |
9:16 |
176 98-196 |
1.25 |
12:28 |
2:56 +29
|
11:45 |
152 94-196 |
1.50 |
15:08 |
2:39 |
10:37 |
177 96-198 |
1.75 |
17:29 |
2:22 |
9:27 |
151 94-192 |
2.00 |
19:51 |
2:22 |
9:27 |
161 96-196 |
2.25 |
22:21 |
2:30 +3
|
10:00 |
182 94-196 |
2.50 |
24:41 |
2:20 |
9:20 |
181 94-194 |
2.75 |
27:00 |
2:19 |
9:15 |
134 96-196 |
3.00 |
29:30 |
2:30 |
10:01 |
181 96-196 |
3.25 |
33:13 |
3:43 +1:26
|
14:51 |
169 94-200 |
3.50 |
35:39 |
2:26 |
9:44 |
170 96-196 |
3.75 |
38:08 |
2:30 |
9:59 |
172 94-198 |
4.00 |
40:35 |
2:27 +2
|
9:48 |
188 98-196 |
4.25 |
44:36 |
4:01 +1:40
|
16:04 |
165 92-198 |
4.50 |
46:59 |
2:23 |
9:31 |
169 94-196 |
4.75 |
49:26 |
2:27 |
9:47 |
178 94-196 |
5.00 |
51:45 |
2:19 |
9:17 |
178 96-196 |
5.25 |
54:06 |
2:21 |
9:25 |
167 96-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.3 |
191 |
4 |
38:04 |
9:57 |
Walk |
25.2 |
96 |
1.2 |
14:09 |
11:28 |
Pause |
3.4 |
- |
- |
1:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
47.84% |
More |
800m |
4:27 |
8:57 |
50.78% |
More |
1km |
5:40 |
9:07 |
51.92% |
More |
Mile |
9:24 |
9:24 |
53.03% |
More |
5k |
30:31 |
9:49 |
57.12% |
More |
5 miles |
51:35 |
10:19 |
55.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
57.46 |
5km |
28:53 |
9:18 |
60.36 |
5M |
47:50 |
9:34 |
59.56 |
10km |
1:00:13 |
9:41 |
59.28 |
10M |
1:39:43 |
9:58 |
59.08 |
Half |
2:12:46 |
10:08 |
58.00 |
20M |
3:27:54 |
10:24 |
58.41 |
Mara |
4:36:48 |
10:34 |
58.18 |
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