Thu 16th Jul 2020 at 7:00am by Ocelot Spleens

Walk > General

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Time
52:58
Miles
2.72
Min/mi
19:28
Stride(cm)
78
Cals
290
Cadence
106
BPM
95
%MHR
57.8
B/mi
1858
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 52:58(19:28/m) 94/122bpm 290cal 53/82rpm 3.08/0mph

52:58

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	99 90-106	2036	111 102-164	5/0
0.25	4:57	2:23	19:02	100 99-102	1903	107 104-110	2/0
0.38	7:18	2:21	18:52	99 97-101	1868	108 106-110	1/1
0.50	9:29	2:11	17:26	99 94-102	1726	107 104-110	6/0
0.63	11:58	2:29	19:51	77 72-91	1528	105 102-106	7/0
0.75	14:41	2:43	21:42	75 71-78	1627	105 102-108	12/0
0.88	17:21	2:40	21:22	85 78-92	1817	104 100-106	7/3
1.00	19:59	2:38	21:03	85 82-88	1789	103 98-106	13/1
1.13	22:45	2:46	22:05	83 71-104	1833	103 100-106	3/7
1.25	25:13	2:29	19:49	102 95-110	2022	106 102-114	0/9
1.38	27:41	2:28	19:45	97 94-101	1916	106 102-108	2/6
1.50	30:13	2:31	20:09	97 94-99	1954	105 104-108	0/5
1.63	32:40	2:27	19:36	96 90-103	1882	106 104-108	1/7
1.75	35:05	2:26	19:26	92 90-94	1788	106 104-108	0/13
1.88	37:33	2:27	19:38	87 82-90	1708	105 104-106	0/12
2.00	39:55	2:22	18:55	94 77-110	1779	106 104-110	1/0
2.13	42:27	2:32	20:17	106 102-108	2149	105 100-108	2/4
2.25	46:55	4:28	35:43	102 84-120	3644	111 96-114	3/3
2.38	48:01	1:06	8:49	94 93-94	828	114 114-114	4/1
2.50	48:32	32	4:13	93 91-94	392	114 114-114	1/1
2.63	50:59	2:27	19:33	102 90-109	1994	108 100-114	3/2
2.72	52:58	1:59	20:55	105 102-108	2196	104 100-108	2/0

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	19:46
20 6.6%	21:34
See your biggest climbs

Cadence

106 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:38	6:36	More
800m	9:16	18:39	More
1km	11:47	18:59	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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