Thu 16th Jul 2020 at 7:00am by barryparker

Run > General

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Time
33:08
Miles
3.61
Min/mi
9:11
Pacing
37%
WAVA
46.29
Stride(cm)
105
Cals
420
Cadence
167
BPM
149
%MHR
86.9
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 140/159bpm 108cal
2) 1m - 8:44(8:44/m) 153/161bpm 116cal
3) 1m - 9:07(9:07/m) 152/162bpm 117cal
4) 0.61m - 6:15(10:13/m) 153/164bpm 79cal

9:02 8:44 9:07 6:15

Pace

40%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	117 92-132	1163	169 148-172
0.25	2:26	1:11	9:29	134 128-141	1270	168 166-170
0.38	3:33	1:07	8:58	146 141-150	1310	168 166-172
0.50	4:38	1:05	8:39	145 139-154	1255	169 166-172
0.63	5:43	1:05	8:42	149 141-159	1297	169 166-174
0.75	7:05	1:21 +5	10:51	147 140-156	1595	170 162-180
0.88	10:46	3:41 +2:45	29:30	139 121-156	4099	175 166-186
1.00	11:52	1:06	8:49	144 140-149	1269	170 168-172
1.13	12:55	1:03	8:26	150 143-157	1266	169 160-172
1.25	13:59	1:04	8:32	153 150-156	1306	169 166-172
1.38	15:09	1:09	9:15	153 150-155	1416	168 156-170
1.50	16:18	1:09	9:14	152 147-154	1404	166 160-168
1.63	17:24	1:06	8:51	151 147-156	1336	168 156-170
1.75	18:26	1:02	8:16	155 153-156	1281	168 166-170
1.88	19:31	1:05	8:38	158 154-161	1363	173 166-178
2.00	20:36	1:05	8:44	153 141-160	1335	168 164-174
2.13	21:55	1:19	10:32	150 142-157	1579	161 120-176
2.25	22:51	56	7:26	154 152-158	1144	170 168-176
2.38	23:53	1:02	8:19	155 153-158	1290	168 166-172
2.50	24:53	1:00	7:59	157 153-162	1253	169 168-172
2.63	25:56	1:03	8:24	151 145-159	1268	170 168-176
2.75	27:20	1:23	11:06	149 147-153	1655	163 130-172
2.88	29:08	1:48 +35	14:25	144 128-153	2076	167 164-170
3.00	30:18	1:10	9:23	153 147-161	1435	163 126-174
3.13	31:40	1:22	10:53	157 149-161	1709	163 126-166
3.25	33:47	2:08 +25	17:02	151 134-157	2571	149 114-166
3.38	36:28	2:40 +1:32	21:23	153 129-164	3272	185 162-226
3.50	37:26	58	7:43	154 152-157	1188	169 168-172
3.61	38:29	1:03	9:35	155 153-156	1486	166 164-168

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	168	3.6	31:57	10:29
Walk	2.3	123	0	1:01	20:29
Still	0.4	-	-	10	-
Pause	12.2	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.36%	More
800m	3:58	7:58	43.04%	More
1km	5:02	8:06	44.41%	More
Mile	8:30	8:30	45.57%	More
5k	31:26	10:07	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	47.30
5km	28:08	9:03	46.72
5M	47:15	9:27	45.27
10km	59:53	9:38	44.67
10M	1:40:36	10:04	43.95
Half	2:15:01	10:18	42.99
20M	3:34:08	10:42	42.95
Mara	4:47:25	10:58	42.67

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