Thu 16th Jul 2020 at 8:00am by RunRuss

Bike > General

  • Time
    22:56
  • Miles
    6.27
  • Mph
    16.4
  • FBI
    68.40
  • Cals
    271
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 1:44(3:25/m) 96/104bpm 10cal 17.57/22.46mph
2) 1.94m - 6:34(3:23/m) 128/133bpm 80cal 17.77/22mph
3) 3.11m - 12:09(3:55/m) 133/144bpm 154cal 15.34/23.73mph
4) 0.71m - 2:29(3:30/m) 129/133bpm 27cal 17.13/22.48mph
1:44 6:34 12:09 2:29

Pace

5% 2% 7% 17% 69%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 54 54 16.58 93 89-104 337
0.50 1:42 47 19.00 100 97-104 316
0.75 2:30 48 18.64 114 96-129 367
1.00 3:19 49 18.38 125 121-127 408
1.25 4:08 49 18.23 128 125-133 421
1.50 5:05 56 15.98 131 130-132 492
1.75 5:51 46 19.59 130 130-131 398
2.00 6:37 46 19.57 130 129-131 399
2.25 7:26 50 18.05 132 131-133 439
2.50 8:25 59 15.23 131 130-133 516
2.75 9:15 49 18.28 130 127-131 427
3.00 10:02 47 18.96 130 129-132 411
3.25 10:51 49 18.44 130 128-133 423
3.50 11:45 54 16.75 133 131-137 476
3.75 12:37 53 17.10 136 133-140 477
4.00 13:26 49 18.47 130 127-135 422
4.25 14:19 53 16.93 133 130-136 471
4.50 15:29 1:09 12.97 139 136-141 643
4.75 17:18 1:50 8.19 137 134-140 1004
5.00 18:50 1:32 9.81 139 136-144 850
5.25 19:34 43 20.76 128 123-138 370
5.50 20:16 43 21.16 128 124-132 363
5.75 21:00 44 20.43 130 127-132 382
6.00 21:49 49 18.36 126 121-130 412
6.25 22:51 1:01 14.67 131 129-133 536
6.27 22:56 5 10.92 133 133-133 731

Heart

126/144max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:21 2:44 More
1km 1:43 2:47 More
Mile 2:53 2:53 More
5k 10:14 3:18 More
5 miles 18:28 3:42 More
10k 22:36 3:38 More

Predictions

Dist Time Per Mile
10 miles 37:37 3:46
20km 47:22 3:49
15 miles 57:49 3:51
20 miles 1:18:26 3:55
40km 1:38:44 3:58
25 miles 1:39:21 3:58
42km 1:43:59 3:59
50 miles 3:27:09 4:09
56 miles 3:53:35 4:10
100 miles 7:11:53 4:19
112 miles 8:07:00 4:21
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