Thu 16th Jul 2020 at 8:00am by RunRuss
Bike > General
-
Time
22:56
-
Miles
6.27
-
Mph
16.4
-
FBI
68.40
-
Cals
271
-
BPM
126
-
%MHR
70.2
-
B/mi
462
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 1:44(3:25/m) 96/104bpm 10cal 17.57/22.46mph
2) 1.94m - 6:34(3:23/m) 128/133bpm 80cal 17.77/22mph
3) 3.11m - 12:09(3:55/m) 133/144bpm 154cal 15.34/23.73mph
4) 0.71m - 2:29(3:30/m) 129/133bpm 27cal 17.13/22.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
54 |
54 |
16.58 |
93 89-104 |
337 |
0.50 |
1:42 |
47 |
19.00 |
100 97-104 |
316 |
0.75 |
2:30 |
48 |
18.64 |
114 96-129 |
367 |
1.00 |
3:19 |
49 |
18.38 |
125 121-127 |
408 |
1.25 |
4:08 |
49 |
18.23 |
128 125-133 |
421 |
1.50 |
5:05 |
56 |
15.98 |
131 130-132 |
492 |
1.75 |
5:51 |
46 |
19.59 |
130 130-131 |
398 |
2.00 |
6:37 |
46 |
19.57 |
130 129-131 |
399 |
2.25 |
7:26 |
50 |
18.05 |
132 131-133 |
439 |
2.50 |
8:25 |
59 |
15.23 |
131 130-133 |
516 |
2.75 |
9:15 |
49 |
18.28 |
130 127-131 |
427 |
3.00 |
10:02 |
47 |
18.96 |
130 129-132 |
411 |
3.25 |
10:51 |
49 |
18.44 |
130 128-133 |
423 |
3.50 |
11:45 |
54 |
16.75 |
133 131-137 |
476 |
3.75 |
12:37 |
53 |
17.10 |
136 133-140 |
477 |
4.00 |
13:26 |
49 |
18.47 |
130 127-135 |
422 |
4.25 |
14:19 |
53 |
16.93 |
133 130-136 |
471 |
4.50 |
15:29 |
1:09 |
12.97 |
139 136-141 |
643 |
4.75 |
17:18 |
1:50 |
8.19 |
137 134-140 |
1004 |
5.00 |
18:50 |
1:32 |
9.81 |
139 136-144 |
850 |
5.25 |
19:34 |
43 |
20.76 |
128 123-138 |
370 |
5.50 |
20:16 |
43 |
21.16 |
128 124-132 |
363 |
5.75 |
21:00 |
44 |
20.43 |
130 127-132 |
382 |
6.00 |
21:49 |
49 |
18.36 |
126 121-130 |
412 |
6.25 |
22:51 |
1:01 |
14.67 |
131 129-133 |
536 |
6.27 |
22:56 |
5 |
10.92 |
133 133-133 |
731 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:21 |
2:44 |
More |
1km |
1:43 |
2:47 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
10:14 |
3:18 |
More |
5 miles |
18:28 |
3:42 |
More |
10k |
22:36 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:37 |
3:46 |
20km |
47:22 |
3:49 |
15 miles |
57:49 |
3:51 |
20 miles |
1:18:26 |
3:55 |
40km |
1:38:44 |
3:58 |
25 miles |
1:39:21 |
3:58 |
42km |
1:43:59 |
3:59 |
50 miles |
3:27:09 |
4:09 |
56 miles |
3:53:35 |
4:10 |
100 miles |
7:11:53 |
4:19 |
112 miles |
8:07:00 |
4:21 |
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