Thu 16th Jul 2020 at 7:00am by Gromit

Run > General

Follow User
0 👍

Time
1:05:24
Miles
6.02
Min/mi
10:52
Pacing
85%
WAVA
48.28
Stride(cm)
82
Cals
237
Cadence
180
BPM
107
%MHR
62.6
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 103/110bpm 41cal 5.74/6.43mph
2) 1m - 10:55(10:55/m) 106/113bpm 42cal 5.5/7.14mph
3) 1m - 10:18(10:18/m) 107/116bpm 37cal 5.83/6.74mph
4) 1m - 10:20(10:20/m) 107/112bpm 35cal 5.81/6.7mph
5) 1m - 11:47(11:47/m) 109/127bpm 41cal 5.09/6.64mph
6) 1m - 11:25(11:25/m) 110/122bpm 40cal 5.25/5.99mph
7) 0.02m - 13(10:35/m) 122/124bpm 1cal 5.67/5.93mph

10:27 10:55 10:18 10:20 11:47 11:25 13

Pin Map

0mi in 0

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	95 68-107	1057	174 164-178
0.50	5:14	2:27	9:49	105 102-108	1031	178 174-182
0.75	7:47	2:33	10:13	106 103-110	1083	180 178-182
1.00	10:26	2:39	10:34	104 101-106	1100	180 178-184
1.25	13:25	2:59	11:57	105 102-110	1255	182 180-184
1.50	16:26	3:01	12:03	107 104-111	1289	181 180-184
1.75	19:03	2:37	10:29	109 105-113	1142	181 180-184
2.00	21:21	2:18	9:11	105 102-109	964	178 128-184
2.25	23:56	2:36	10:22	109 104-116	1131	182 180-184
2.50	26:30	2:33	10:13	108 104-112	1104	183 180-184
2.75	29:02	2:32	10:08	105 103-108	1063	183 182-186
3.00	31:39	2:37	10:28	107 105-109	1119	183 180-184
3.25	34:19	2:40	10:40	105 103-108	1120	182 176-184
3.50	36:59	2:41	10:43	108 104-110	1158	182 180-184
3.75	39:31	2:32	10:07	107 103-112	1083	182 180-184
4.00	41:58	2:27	9:47	108 106-112	1057	183 180-184
4.25	45:31	3:32	14:10	107 98-112	1515	181 172-184
4.50	48:14	2:43	10:54	109 104-117	1188	181 180-184
4.75	51:01	2:47	11:07	109 102-126	1212	179 176-182
5.00	53:45	2:45	10:58	112 100-127	1229	178 174-180
5.25	56:44	2:59	11:55	109 105-114	1298	178 176-182
5.50	59:43	2:59	11:56	106 102-110	1264	177 174-182
5.75	1:02:32	2:49	11:16	110 106-113	1239	178 176-180
6.00	1:05:11	2:39	10:34	116 110-122	1227	181 178-184
6.02	1:05:24	13	11:10	121 118-124	1352	180 176-184

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6	1:05:14	10:51
Walk	0.2	128	0	6	21:31
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	41.37%	More
800m	4:50	9:44	42.64%	More
1km	6:07	9:51	43.92%	More
Mile	9:58	9:58	45.89%	More
5k	32:38	10:30	48.95%	More
5 miles	53:41	10:44	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.88
5km	32:26	10:26	49.24
5M	53:43	10:45	48.51
10km	1:07:38	10:53	48.24
10M	1:52:00	11:12	47.93
Half	2:29:07	11:23	46.98
20M	3:53:30	11:41	47.14
Mara	5:10:53	11:52	46.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry